About my psychological health problems such as anxiety ocd in addition to my treatment i’m not a mental health expert, Does United Healthcare Cover Betterhelp … so please seek licensed expert help to identify and treat concerns that you might be having i’m simply sharing my individual story i’m really eagerly anticipating this i actually am eagerly anticipating altering like i’m going to alter and i’m going to enjoy my life and i’m so ecstatic about it i’m really thrilled about it [Music] welcome back to my channel i’m andrew and normally i document my physical fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to have to do with health however it’s going to be we’re going deeper okay we’re going to be very personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and likewise the app that i usage for therapy it’s online therapy it’s called talk area it’s not sponsored to be truthful it has actually altered my whole life considering that i was a little kid i have actually lived in a constant state of worry and panic in fact i can look back over my life at different ages that i was and almost understand what that year’s worry was i didn’t know at the time that that was in fact stress and anxiety and ocd it was untreated i didn’t have medication for it i wasn’t in therapy for it so i have actually basically been struggling my whole life with no kind of assistance i didn’t think that i needed the help i thought i might simply do it on my own on my 27th birthday in 2016 i started to privately document my mental health journey and my strategy was is that year i was going to change mentally simply by share will today is the early morning of my 27th birthday i have been living with ocd my whole life every single year each and every single minute has been littered with worry and fear that always work out to be nothing i have actually never delighted in anything due to some worry and i’m ready to stop that i’m happy i feel really enthusiastic today that didn’t take place three years later i came across talk area in fact i didn’t come across it you guys the fat tuesday fam which is individuals who view my videos if you’re new to my channel it was simply some random live stream we began discussing psychological health and you people let me learn about talk space which altered everything oh boy everything is real unpleasant in here get the canine hair off i do not know if you men know this i believe i have actually informed a few of you but like i i deal with some mental stuff going on and um i was on instagram live a few days ago and the fat tuesday fam who which i have actually spilled coffee all over. Does United Healthcare Cover Betterhelp
How do Talkspace therapists get paid?
you people and i’m sorry you people actually informed me about this it’s like an app called talkspace and this is not sponsored by talkspace but i am interested in it this entire morning i truly was struggling and i had a hard time basically like every every single morning specifically on the weekends like today’s saturday saturdays have actually constantly drawn they’ve always been actually hard mental days for me i do not know what’s next i’m just gon na try this out i might dislike it i do not understand i do not truly wish to get a therapist i have actually constantly wanted to just handle my mental stuff without needing to get one because to me i simply um i simply don’t want to have to go through all of this and i do not wish to have to tell individuals all of my stuff and just go through all of this i just don’t seem like doing all of this and i actually just wanted to handle this on my own i’m not 100 sure that i can after almost 30 years of attempting so we’re gon na get into that today uh i do not know i’m just tired of dealing with this and like like i said.
aggravation or confusion for example you might be filled with feeling when talking with a family member or good friend and state something like i truly hate my life right now perhaps you said this to get a response from whoever you’re speaking with but attention seeking using dramatic comments is unhealthy seeking attention this way might be done out of worry and some believe it plays with other individuals’s emotions some people knowingly or unconsciously search for attention but might not know that they are taking part in attention-seeking habits people may state or do things to get attention from others on purpose for instance an individual might seek validation for previous accomplishments deliberately make a controversial statement to get a reaction or inform stories about themselves while stretching the truth to get compassion or praise from others an individual may act like they require aid with something to get
assistance from somebody even if they understand what to do there are many possible reasons somebody would take part in this habits people may feel alone jealous or absence self-confidence someone sensation jealous may feel threatened when another person is the center of attention as a result they will change their behavior to end up being the new focus others might have a personality disorder such as borderline personality disorder or egotistical personality disorder an individual with conceited personality disorder seeks affection from others without empathy they may take advantage of somebody to benefit themselves act conceited or neglect others feelings or requires other causes might consist of injury stress and anxiety or other mental health concerns a person might participate in attention seeking behavior because it makes them feel excellent engaging in conduct that looks for others attention could affect how they think of you in the long term it can make their sensations about you change or diminish individuals typically look at this kind of
behavior as manipulative if you recognize that this behavior is repeating you may find it handy to deal with a therapist or mental health expert such as those at much better help when left unaddressed it might end up being hazardous treatment alternatives consist of recognizing unhealthy behavioral patterns and comprehending the very best technique to your psychological needs find out how to build self-confidence spend more time listening to others before you speak inspect your behavior and acknowledge it
When talking to somebody that you know well, talking about personal matters can be tough to do even. When talking to a complete stranger, that can make it feel harder. You might want to back off on talking about it if your therapist is beginning to touch on something that’s hard for you. It could be that it’s painful to consider or that you truly feel you do not know the deeper answers that they’re searching for. But if you only permit them in on half of the details, your development will be prevented.
It’s your therapist’s goal to assist you make progress in the areas that you’re struggling with. And in order for them to do that, they need you, to be sincere with them. This doesn’t suggest that you require to pour out every detail of your life, however make certain that the information you are sharing is true. Lying or trying to mislead your therapist will make it harder for them to help you. It is okay to speak if you feel unpleasant, but try to be sincere. Does United Healthcare Cover Betterhelp