About my psychological health issues such as anxiety ocd as well as my treatment i’m not a psychological health specialist, Does Therapy Help With Ocd … so please seek licensed expert assistance to identify and deal with problems that you may be having i’m just sharing my individual story i’m truly looking forward to this i actually am looking forward to changing like i’m going to alter and i’m going to enjoy my life and i’m so excited about it i’m actually excited about it [Music] welcome back to my channel i’m andrew and usually i document my physical fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to have to do with health but it’s going to be we’re going deeper fine we’re going to be extremely personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and likewise the app that i use for therapy it’s online therapy it’s called talk area it’s not sponsored to be truthful it has actually changed my entire life given that i was a little kid i have actually resided in a constant state of concern and panic in fact i can recall over my life at various ages that i was and almost understand what that year’s worry was i didn’t understand at the time that that was in fact stress and anxiety and ocd it was unattended i didn’t have medication for it i wasn’t in treatment for it so i have actually essentially been struggling my whole life without any type of assistance i didn’t believe that i needed the help i believed i might simply do it on my own on my 27th birthday in 2016 i started to independently document my mental health journey and my plan was is that year i was going to alter psychologically simply by share will today is the morning of my 27th birthday i have been dealing with ocd my whole life every single year each and every single moment has actually been cluttered with concern and fear that always turn out to be absolutely nothing i have actually never taken pleasure in anything due to some concern and i’m ready to stop that i’m happy i feel really hopeful today that didn’t take place three years later on i stumbled across talk area in fact i didn’t stumble across it you people the fat tuesday fam which is individuals who view my videos if you’re brand-new to my channel it was just some random live stream we began talking about mental health and you men let me understand about talk area and that changed everything oh boy everything is real unpleasant in here get the pet dog hair off i don’t understand if you people understand this i believe i’ve informed a few of you however like i i deal with some mental stuff going on and um i was on instagram live a few days ago and the fat tuesday fam who which i have actually spilled coffee all over. Does Therapy Help With Ocd
How do Talkspace therapists get paid?
you men and i’m sorry you guys in fact informed me about this it’s like an app called talkspace and this is not sponsored by talkspace but i have an interest in it this whole morning i really was having a hard time and i had a hard time practically like every each and every single morning specifically on the weekends like today’s saturday saturdays have constantly sucked they’ve always been really hard mental days for me i do not understand what’s next i’m simply gon na try this out i may hate it i don’t know i don’t truly wish to get a therapist i have actually constantly wanted to just deal with my psychological things without having to get one due to the fact that to me i just um i simply don’t want to have to go through all of this and i do not wish to need to tell individuals all of my stuff and simply go through all of this i simply don’t feel like doing all of this and i really just wanted to manage this on my own i’m not 100 sure that i can after nearly 30 years of trying so we’re gon na get into that today uh i do not understand i’m just tired of dealing with this and like like i said.
frustration or confusion for instance you might be filled with feeling when talking with a member of the family or friend and say something like i actually hate my life right now possibly you said this to get an action from whoever you’re speaking with however attention seeking using dramatic comments is unhealthy looking for attention by doing this might be done out of worry and some believe it plays with other people’s emotions some people knowingly or unconsciously search for attention however may not know that they are taking part in attention-seeking behavior people may say or do things to get attention from others on purpose for example an individual may seek recognition for previous achievements intentionally make a controversial declaration to get a response or tell stories about themselves while stretching the truth to get sympathy or praise from others a person might imitate they need help with something to get
support from someone even if they know what to do there are many possible reasons somebody would participate in this habits individuals might feel alone jealous or lack self-confidence somebody feeling jealous might feel threatened when someone else is the focal point as a result they will alter their behavior to end up being the new focus others might have a personality disorder such as borderline personality disorder or narcissistic personality disorder an individual with narcissistic personality disorder looks for admiration from others without compassion they might take advantage of someone to benefit themselves act arrogant or overlook others sensations or needs other causes may consist of injury anxiety or other psychological health concerns a person might participate in attention looking for habits since it makes them feel great participating in conduct that seeks others attention might affect how they think about you in the long term it can make their feelings about you alter or lessen people frequently take a look at this kind of
habits as manipulative if you acknowledge that this behavior is recurring you might discover it handy to work with a counselor or psychological health professional such as those at much better help when left unaddressed it could end up being harmful treatment choices include determining unhealthy behavioral patterns and understanding the very best approach to your psychological requirements learn how to construct self-confidence invest more time listening to others prior to you speak examine your behavior and acknowledge it
Speaking about individual matters can be difficult to do even when speaking with somebody that you understand well. That can make it feel harder when talking with a complete stranger. If your therapist is starting to discuss something that’s challenging for you, you might want to withdraw on speaking about it. It could be that it hurts to think about or that you truly feel you don’t know the deeper responses that they’re searching for. If you just allow them in on half of the details, your progress will be prevented.
It’s your therapist’s objective to help you make progress in the areas that you’re dealing with. And in order for them to do that, they need you, to be honest with them. This doesn’t mean that you require to pour out every information of your life, however make certain that the information you are sharing holds true. Attempting or lying to mislead your therapist will make it harder for them to assist you. It is okay to speak if you feel uncomfortable, however attempt to be truthful. Does Therapy Help With Ocd