going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and also the app that i usage for therapy it’s online therapy it’s called talk space it’s not sponsored to be truthful it has altered my entire life because i was a youngster i have actually resided in a continuous state of concern and panic in fact i can look back over my life at different ages that i was and nearly understand what that year’s concern was i didn’t know at the time that that was really stress and anxiety and ocd it was untreated i didn’t have medication for it i wasn’t in therapy for it so i have actually essentially been struggling my entire life without any sort of assistance i didn’t believe that i needed the help i thought i could just do it on my own on my 27th birthday in 2016 i started to privately document my mental health journey and my plan was is that year i was going to change psychologically simply by share will today is the morning of my 27th birthday i have been dealing with ocd my whole life every year every single minute has been cluttered with worry and fear that constantly pan out to be nothing i have actually never taken pleasure in anything due to some worry and i’m ready to stop that i more than happy i feel really confident today that didn’t occur 3 years later i came across talk area in fact i didn’t come across it you men the fat tuesday fam which is individuals who view my videos if you’re brand-new to my channel it was just some random live stream we began discussing mental health and you people let me learn about talk space which changed whatever oh boy whatever is genuine messy in here get the canine hair off i don’t know if you people understand this i think i have actually told some of you but like i i deal with some mental stuff going on and um i was on instagram live a few days ago and the fat tuesday fam who which i’ve spilled coffee all over. Does Talk Therapy Make Ocd Worse
How do Talkspace therapists get paid?
you people and i’m sorry you people actually informed me about this it resembles an app called talkspace and this is not sponsored by talkspace however i have an interest in it this whole early morning i really was struggling and i struggled practically like every every early morning specifically on the weekends like today’s saturday saturdays have actually constantly sucked they have actually constantly been really difficult psychological days for me i do not know what’s next i’m simply gon na try this out i might dislike it i do not know i don’t really want to get a therapist i have actually constantly wanted to simply deal with my psychological stuff without having to get one since to me i simply um i just do not want to need to go through all of this and i don’t wish to need to inform people all of my things and simply go through all of this i simply do not feel like doing all of this and i truly simply wanted to handle this on my own i’m not 100 sure that i can after nearly 30 years of trying so we’re gon na enter into that today uh i don’t know i’m simply tired of handling this and like like i stated.
disappointment or confusion for example you might be filled with emotion when talking with a relative or good friend and say something like i really hate my life right now maybe you stated this to get an action from whoever you’re speaking with however attention looking for utilizing dramatic remarks is unhealthy seeking attention in this manner might be done out of fear and some believe it has fun with other individuals’s emotions some individuals purposely or unconsciously search for attention however might not know that they are participating in attention-seeking behavior people might state or do things to get attention from others on purpose for instance an individual may seek recognition for previous achievements purposely make a questionable declaration to get a reaction or tell stories about themselves while stretching the truth to get sympathy or appreciation from others an individual might imitate they need assist with something to get
help from someone even if they know what to do there are numerous possible reasons that someone would engage in this habits people might feel alone jealous or absence self-confidence someone feeling jealous may feel threatened when another person is the focal point as a result they will alter their behavior to end up being the new focus others might have a personality disorder such as borderline personality disorder or narcissistic personality disorder an individual with conceited personality disorder seeks appreciation from others without empathy they may benefit from someone to benefit themselves act conceited or neglect others feelings or requires other causes may consist of injury stress and anxiety or other mental health issues a person may participate in attention seeking behavior due to the fact that it makes them feel good engaging in conduct that seeks others attention could affect how they consider you in the long term it can make their feelings about you alter or diminish individuals typically look at this type of
behavior as manipulative if you acknowledge that this habits is recurring you may discover it practical to deal with a therapist or psychological health expert such as those at better help when left unaddressed it might end up being damaging treatment choices consist of recognizing unhealthy behavioral patterns and understanding the best method to your psychological requirements find out how to construct self-esteem spend more time listening to others before you speak examine your habits and acknowledge it
Talking about personal matters can be challenging to do even when talking to somebody that you know well. That can make it feel harder when talking to a total stranger.
It’s your therapist’s goal to help you make progress in the areas that you’re struggling with. This does not suggest that you need to pour out every information of your life, however make sure that the details you are sharing is true. Does Talk Therapy Make Ocd Worse