About my psychological health problems such as stress and anxiety ocd in addition to my treatment i’m not a psychological health specialist, Does My.Insurance Pay For Betterhelp … so please look for certified professional aid to diagnose and treat problems that you may be having i’m simply sharing my individual story i’m truly anticipating this i truly am anticipating changing like i’m going to alter and i’m going to enjoy my life and i’m so ecstatic about it i’m truly excited about it [Music] welcome back to my channel i’m andrew and typically i record my physical fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to have to do with health however it’s going to be we’re going deeper okay we’re going to be extremely individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and likewise the app that i use for therapy it’s online therapy it’s called talk space it’s not sponsored to be sincere it has actually changed my entire life given that i was a little kid i have actually resided in a continuous state of concern and panic in fact i can recall over my life at different ages that i was and practically know what that year’s concern was i didn’t understand at the time that that was really stress and anxiety and ocd it was untreated i didn’t have medication for it i wasn’t in therapy for it so i have actually basically been struggling my entire life with no kind of help i didn’t believe that i needed the aid i thought i might simply do it on my own on my 27th birthday in 2016 i started to independently document my psychological health journey and my strategy was is that year i was going to change mentally just by share will today is the morning of my 27th birthday i have actually been coping with ocd my entire life every single year every single moment has actually been cluttered with worry and fear that constantly turn out to be nothing i’ve never enjoyed anything due to some concern and i’m ready to stop that i’m happy i feel very hopeful today that didn’t happen three years later i came across talk space really i didn’t come across it you people the fat tuesday fam which is the people who watch my videos if you’re new to my channel it was simply some random live stream we started speaking about mental health and you men let me know about talk area which changed whatever oh boy everything is genuine messy in here get the canine hair off i do not know if you people understand this i believe i’ve told some of you but like i i handle some mental things going on and um i was on instagram live recently and the fat tuesday fam who which i have actually spilled coffee all over. Does My.Insurance Pay For Betterhelp
How do Talkspace therapists get paid?
you guys and i’m sorry you men actually told me about this it’s like an app called talkspace and this is not sponsored by talkspace however i have an interest in it this whole morning i really was struggling and i had a hard time pretty much like every every single early morning specifically on the weekends like today’s saturday saturdays have actually constantly sucked they’ve always been truly tough psychological days for me i do not know what’s next i’m just gon na attempt this out i might hate it i do not understand i do not actually wish to get a therapist i have actually constantly wished to just deal with my mental things without having to get one since to me i simply um i simply don’t wish to have to go through all of this and i don’t wish to need to inform people all of my things and simply go through all of this i simply do not feel like doing all of this and i really just wished to manage this on my own i’m not 100 sure that i can after nearly 30 years of trying so we’re gon na get into that today uh i don’t know i’m just tired of handling this and like like i said.
frustration or confusion for example you might be filled with feeling when talking with a relative or pal and say something like i actually dislike my life today maybe you said this to get a response from whoever you’re talking to but attention seeking utilizing significant remarks is unhealthy looking for attention this way may be done out of fear and some believe it has fun with other individuals’s feelings some people knowingly or automatically search for attention however might not know that they are engaging in attention-seeking behavior people may state or do things to get attention from others on purpose for instance an individual might seek validation for previous accomplishments intentionally make a controversial statement to get a response or tell stories about themselves while stretching the truth to get compassion or appreciation from others a person may imitate they need help with something to get
assistance from somebody even if they understand what to do there are lots of possible reasons that somebody would engage in this habits individuals might feel alone envious or lack self-confidence somebody sensation jealous may feel threatened when another person is the focal point as a result they will alter their habits to become the brand-new focus others might have a personality disorder such as borderline personality disorder or conceited personality disorder a person with egotistical personality disorder looks for appreciation from others without compassion they may make the most of someone to benefit themselves act big-headed or ignore others sensations or requires other causes might include trauma stress and anxiety or other psychological health concerns a person might participate in attention looking for behavior because it makes them feel excellent participating in conduct that seeks others attention might affect how they think of you in the long term it can make their sensations about you alter or lessen people typically look at this type of
behavior as manipulative if you acknowledge that this habits is repeating you may find it practical to work with a therapist or psychological health expert such as those at much better help when left unaddressed it could become harmful treatment options include recognizing unhealthy behavioral patterns and understanding the very best method to your emotional needs discover how to develop self-confidence spend more time listening to others before you speak examine your behavior and acknowledge it
When talking to someone that you know well, talking about individual matters can be hard to do even. That can make it feel harder when talking with a complete stranger. You may desire to back off on talking about it if your therapist is beginning to touch on something that’s challenging for you. It could be that it’s painful to think about or that you truly feel you don’t know the deeper responses that they’re trying to find. However if you only enable them in on half of the information, your progress will be prevented.
It’s your therapist’s goal to help you make progress in the locations that you’re battling with. And in order for them to do that, they require you, to be honest with them. This doesn’t suggest that you require to pour out every information of your life, but make sure that the information you are sharing is true. Trying or lying to deceive your therapist will make it harder for them to assist you. It is all right to speak if you feel uneasy, however attempt to be honest. Does My.Insurance Pay For Betterhelp