About my mental health problems such as stress and anxiety ocd along with my treatment i’m not a psychological health expert, Does Kaiser Cover Online Therapy … so please seek certified expert aid to diagnose and treat issues that you might be having i’m simply sharing my personal story i’m actually anticipating this i truly am anticipating changing like i’m going to change and i’m going to enjoy my life and i’m so ecstatic about it i’m really excited about it [Music] welcome back to my channel i’m andrew and generally i document my physical fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to be about health but it’s going to be we’re going deeper all right we’re going to be extremely individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and likewise the app that i usage for therapy it’s online therapy it’s called talk space it’s not sponsored to be sincere it has actually changed my whole life since i was a little kid i have resided in a continuous state of worry and panic in fact i can recall over my life at various ages that i was and nearly know what that year’s concern was i didn’t understand at the time that that was in fact anxiety and ocd it was unattended i didn’t have medication for it i wasn’t in treatment for it so i’ve essentially been struggling my entire life with no sort of assistance i didn’t think that i needed the assistance i believed i might simply do it on my own on my 27th birthday in 2016 i began to privately document my mental health journey and my plan was is that year i was going to change mentally simply by share will today is the early morning of my 27th birthday i have actually been coping with ocd my whole life every year every single minute has actually been littered with worry and fear that constantly turn out to be absolutely nothing i’ve never enjoyed anything due to some concern and i’m ready to stop that i’m happy i feel really hopeful today that didn’t occur three years later i came across talk space in fact i didn’t come across it you people the fat tuesday fam which is individuals who watch my videos if you’re new to my channel it was just some random live stream we began speaking about psychological health and you guys let me understand about talk space and that changed everything oh boy whatever is real messy in here get the pet hair off i don’t understand if you guys understand this i believe i have actually told a few of you however like i i deal with some psychological things going on and um i was on instagram live recently and the fat tuesday fam who which i’ve spilled coffee all over. Does Kaiser Cover Online Therapy
How do Talkspace therapists get paid?
you men and i’m sorry you guys actually informed me about this it resembles an app called talkspace and this is not sponsored by talkspace but i am interested in it this entire early morning i actually was having a hard time and i struggled basically like every each and every single morning particularly on the weekends like today’s saturday saturdays have constantly sucked they’ve always been actually tough psychological days for me i do not understand what’s next i’m just gon na attempt this out i might dislike it i do not understand i do not actually want to get a therapist i’ve constantly wished to simply deal with my psychological stuff without having to get one because to me i simply um i simply don’t wish to need to go through all of this and i do not wish to need to inform people all of my things and just go through all of this i simply do not seem like doing all of this and i truly simply wanted to handle this on my own i’m not 100 sure that i can after nearly thirty years of attempting so we’re gon na enter that today uh i do not understand i’m simply tired of dealing with this and like like i said.
aggravation or confusion for instance you might be filled with emotion when talking with a relative or buddy and say something like i really dislike my life today perhaps you said this to get a reaction from whoever you’re talking with however attention looking for using significant comments is unhealthy seeking attention by doing this might be done out of worry and some think it has fun with other individuals’s feelings some individuals consciously or automatically try to find attention however may not know that they are participating in attention-seeking behavior individuals might state or do things to get attention from others on purpose for example an individual may seek recognition for previous achievements purposely make a questionable statement to get a reaction or inform stories about themselves while stretching the truth to get compassion or praise from others an individual might imitate they require help with something to get
support from someone even if they know what to do there are numerous possible reasons somebody would participate in this behavior people may feel alone jealous or absence self-confidence someone feeling jealous might feel threatened when somebody else is the focal point as a result they will alter their behavior to end up being the brand-new focus others might have a personality disorder such as borderline personality disorder or narcissistic personality disorder an individual with conceited personality disorder looks for appreciation from others without empathy they may benefit from somebody to benefit themselves act big-headed or disregard others feelings or needs other causes may consist of trauma anxiety or other mental health issues a person might engage in attention looking for habits since it makes them feel excellent participating in conduct that looks for others attention could impact how they think about you in the long term it can make their sensations about you alter or decrease individuals often look at this kind of
habits as manipulative if you recognize that this behavior is recurring you may discover it handy to work with a counselor or mental health professional such as those at much better aid when left unaddressed it might become harmful treatment choices consist of recognizing unhealthy behavioral patterns and comprehending the best approach to your emotional requirements learn how to build self-esteem invest more time listening to others before you speak inspect your habits and acknowledge it
Talking about individual matters can be challenging to do even when talking to somebody that you understand well. That can make it feel harder when talking to a total stranger.
It’s your therapist’s objective to help you make development in the areas that you’re having a hard time with. This does not indicate that you need to pour out every detail of your life, but make sure that the details you are sharing is true. Does Kaiser Cover Online Therapy