Does I Need Therapy Betterhelp – You deserve to be happy

 

 

 

going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and likewise the app that i use for therapy it’s online treatment it’s called talk space it’s not sponsored to be honest it has altered my entire life given that i was a little kid i have resided in a constant state of worry and panic in fact i can look back over my life at different ages that i was and practically understand what that year’s concern was i didn’t understand at the time that that was actually anxiety and ocd it was unattended i didn’t have medication for it i wasn’t in therapy for it so i’ve essentially been struggling my entire life with no sort of aid i didn’t think that i needed the assistance i believed i could just do it on my own on my 27th birthday in 2016 i began to privately record my mental health journey and my plan was is that year i was going to change mentally simply by share will today is the early morning of my 27th birthday i have been coping with ocd my whole life every year every minute has been littered with concern and fear that always work out to be absolutely nothing i have actually never ever enjoyed anything due to some concern and i’m ready to stop that i more than happy i feel very enthusiastic today that didn’t take place 3 years later i came across talk area in fact i didn’t come across it you men the fat tuesday fam which is individuals who watch my videos if you’re new to my channel it was just some random live stream we started talking about psychological health and you guys let me learn about talk area which changed whatever oh boy everything is real untidy in here get the pet hair off i don’t know if you guys understand this i believe i’ve told a few of you however like i i deal with some mental stuff going on and um i was on instagram live a few days ago and the fat tuesday fam who which i have actually spilled coffee all over. Does I Need Therapy Betterhelp

How do Talkspace therapists get paid?

you people and i’m sorry you men really informed me about this it resembles an app called talkspace and this is not sponsored by talkspace however i have an interest in it this entire morning i truly was struggling and i struggled basically like every every single early morning specifically on the weekends like today’s saturday saturdays have actually always drawn they’ve constantly been really tough psychological days for me i don’t understand what’s next i’m just gon na attempt this out i might hate it i do not know i don’t truly wish to get a therapist i have actually always wanted to just handle my mental stuff without needing to get one due to the fact that to me i just um i just do not wish to need to go through all of this and i do not want to need to inform individuals all of my things and simply go through all of this i simply do not feel like doing all of this and i actually simply wanted to manage this on my own i’m not 100 sure that i can after nearly 30 years of attempting so we’re gon na enter that today uh i do not know i’m simply tired of handling this and like like i said.

 

aggravation or confusion for example you might be filled with emotion when talking with a member of the family or friend and say something like i actually dislike my life right now perhaps you stated this to get a response from whoever you’re speaking to however attention looking for using significant comments is unhealthy seeking attention by doing this might be done out of fear and some believe it plays with other people’s emotions some individuals knowingly or unconsciously look for attention however might not know that they are participating in attention-seeking habits individuals might state or do things to get attention from others on purpose for example an individual may seek validation for previous achievements deliberately make a controversial declaration to get a reaction or inform stories about themselves while stretching the truth to get compassion or praise from others an individual might act like they require aid with something to get

assistance from somebody even if they know what to do there are lots of possible reasons someone would take part in this behavior individuals may feel alone envious or absence self-confidence somebody sensation jealous might feel threatened when somebody else is the focal point as a result they will alter their behavior to become the new focus others might have a personality disorder such as borderline personality disorder or egotistical personality disorder an individual with conceited personality disorder looks for admiration from others without empathy they may take advantage of someone to benefit themselves act conceited or neglect others feelings or requires other causes may consist of trauma stress and anxiety or other mental health concerns a person might participate in attention seeking habits because it makes them feel good engaging in conduct that seeks others attention could affect how they think of you in the long term it can make their sensations about you alter or lessen people often look at this kind of

behavior as manipulative if you recognize that this behavior is repeating you might discover it valuable to deal with a therapist or mental health expert such as those at much better assistance when left unaddressed it could end up being damaging treatment alternatives include recognizing unhealthy behavioral patterns and understanding the very best approach to your emotional needs learn how to build self-confidence invest more time listening to others prior to you speak examine your behavior and acknowledge it

Talking about personal matters can be challenging to do even when talking to somebody that you understand well. That can make it feel harder when talking to a total stranger.

It’s your therapist’s objective to assist you make progress in the areas that you’re dealing with. And in order for them to do that, they require you, to be sincere with them. This does not mean that you need to pour out every information of your life, but make sure that the details you are sharing is true. Lying or trying to misinform your therapist will make it harder for them to assist you. It is fine to speak if you feel unpleasant, however attempt to be honest. Does I Need Therapy Betterhelp