About my mental health concerns such as anxiety ocd as well as my treatment i’m not a mental health expert, Does Blue Crosss Blue Sheld Of Texas Cover Betterhelp … so please look for licensed professional assistance to diagnose and treat concerns that you may be having i’m just sharing my individual story i’m truly looking forward to this i truly am looking forward to altering like i’m going to alter and i’m going to enjoy my life and i’m so fired up about it i’m truly thrilled about it [Music] welcome back to my channel i’m andrew and typically i record my fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to have to do with health but it’s going to be we’re going much deeper fine we’re going to be extremely personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and likewise the app that i usage for treatment it’s online therapy it’s called talk space it’s not sponsored to be truthful it has altered my entire life given that i was a little kid i have resided in a constant state of concern and panic in fact i can recall over my life at different ages that i was and almost know what that year’s concern was i didn’t understand at the time that that was really stress and anxiety and ocd it was unattended i didn’t have medication for it i wasn’t in therapy for it so i have actually basically been struggling my entire life without any type of aid i didn’t think that i needed the aid i believed i might simply do it on my own on my 27th birthday in 2016 i began to independently document my psychological health journey and my plan was is that year i was going to change psychologically simply by share will today is the morning of my 27th birthday i have actually been coping with ocd my entire life every single year every moment has been cluttered with worry and fear that always work out to be nothing i’ve never ever taken pleasure in anything due to some worry and i’m ready to stop that i’m happy i feel really hopeful today that didn’t happen three years later on i stumbled across talk space in fact i didn’t come across it you guys the fat tuesday fam which is individuals who view my videos if you’re brand-new to my channel it was simply some random live stream we began discussing mental health and you guys let me learn about talk space and that altered whatever oh boy everything is genuine unpleasant in here get the pet dog hair off i don’t know if you men understand this i believe i’ve told a few of you but like i i handle some psychological things going on and um i was on instagram live the other day and the fat tuesday fam who which i have actually spilled coffee all over. Does Blue Crosss Blue Sheld Of Texas Cover Betterhelp
How do Talkspace therapists get paid?
you people and i’m sorry you people really informed me about this it’s like an app called talkspace and this is not sponsored by talkspace however i am interested in it this whole early morning i actually was struggling and i had a hard time practically like every every morning especially on the weekends like today’s saturday saturdays have actually always sucked they have actually constantly been truly tough mental days for me i don’t understand what’s next i’m just gon na try this out i may hate it i do not understand i do not really wish to get a therapist i’ve always wished to simply handle my psychological stuff without having to get one because to me i simply um i simply don’t wish to have to go through all of this and i do not wish to have to inform individuals all of my stuff and simply go through all of this i simply do not feel like doing all of this and i really simply wished to handle this on my own i’m not 100 sure that i can after nearly thirty years of attempting so we’re gon na enter into that today uh i do not know i’m simply tired of dealing with this and like like i said.
aggravation or confusion for instance you might be filled with emotion when talking with a member of the family or good friend and state something like i actually dislike my life today possibly you stated this to get a response from whoever you’re talking with but attention looking for using dramatic comments is unhealthy looking for attention this way might be done out of fear and some think it plays with other people’s feelings some people consciously or automatically search for attention however may not know that they are taking part in attention-seeking habits people might say or do things to get attention from others on purpose for instance a person may look for recognition for previous accomplishments deliberately make a questionable declaration to get a reaction or tell stories about themselves while stretching the truth to get compassion or appreciation from others an individual may imitate they require aid with something to get
assistance from someone even if they know what to do there are numerous possible reasons why someone would engage in this habits people might feel alone envious or absence self-confidence someone feeling jealous may feel threatened when someone else is the focal point as a result they will change their habits to end up being the brand-new focus others may have a personality disorder such as borderline personality disorder or egotistical personality disorder an individual with narcissistic personality disorder looks for adoration from others without empathy they may benefit from somebody to benefit themselves act conceited or disregard others feelings or needs other causes may consist of injury stress and anxiety or other psychological health concerns a person might engage in attention seeking behavior because it makes them feel good participating in conduct that looks for others attention could affect how they think of you in the long term it can make their feelings about you alter or reduce individuals typically look at this type of
habits as manipulative if you recognize that this behavior is repeating you may discover it practical to work with a counselor or psychological health expert such as those at better aid when left unaddressed it might become hazardous treatment alternatives consist of recognizing unhealthy behavioral patterns and comprehending the very best method to your emotional needs discover how to build self-esteem spend more time listening to others before you speak inspect your behavior and acknowledge it
When talking to someone that you know well, talking about individual matters can be tough to do even. When talking to a complete stranger, that can make it feel harder. If your therapist is beginning to touch on something that’s hard for you, you may wish to back off on discussing it. It could be that it’s painful to consider or that you genuinely feel you do not know the much deeper answers that they’re trying to find. However if you just enable them in on half of the information, your progress will be prevented.
It’s your therapist’s objective to help you make progress in the areas that you’re dealing with. And in order for them to do that, they need you, to be sincere with them. This does not indicate that you require to pour out every detail of your life, but make sure that the details you are sharing is true. Trying or lying to deceive your therapist will make it harder for them to assist you. It is fine to speak if you feel uncomfortable, but try to be honest. Does Blue Crosss Blue Sheld Of Texas Cover Betterhelp