going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and likewise the app that i usage for treatment it’s online therapy it’s called talk area it’s not sponsored to be honest it has changed my entire life since i was a youngster i have actually resided in a constant state of worry and panic in fact i can look back over my life at different ages that i was and nearly know what that year’s concern was i didn’t understand at the time that that was really stress and anxiety and ocd it was neglected i didn’t have medication for it i wasn’t in therapy for it so i’ve essentially been struggling my entire life without any kind of aid i didn’t believe that i required the help i thought i could simply do it on my own on my 27th birthday in 2016 i began to independently record my mental health journey and my plan was is that year i was going to alter mentally just by share will today is the early morning of my 27th birthday i have actually been dealing with ocd my entire life every year every moment has actually been littered with concern and fear that always pan out to be absolutely nothing i have actually never taken pleasure in anything due to some concern and i’m ready to stop that i more than happy i feel really enthusiastic today that didn’t occur 3 years later i came across talk area in fact i didn’t stumble across it you guys the fat tuesday fam which is individuals who enjoy my videos if you’re brand-new to my channel it was just some random live stream we began speaking about mental health and you guys let me know about talk space which altered everything oh boy everything is real messy in here get the pet hair off i don’t understand if you people know this i believe i’ve informed some of you however like i i deal with some psychological things going on and um i was on instagram live recently and the fat tuesday fam who which i have actually spilled coffee all over. Does Betterhelp Use Real Therapists
How do Talkspace therapists get paid?
you guys and i’m sorry you people actually told me about this it’s like an app called talkspace and this is not sponsored by talkspace however i have an interest in it this entire morning i really was having a hard time and i had a hard time basically like every every single morning particularly on the weekends like today’s saturday saturdays have actually constantly sucked they’ve always been actually difficult psychological days for me i don’t know what’s next i’m just gon na attempt this out i might dislike it i don’t know i do not truly wish to get a therapist i have actually constantly wanted to just deal with my mental things without having to get one since to me i simply um i just don’t want to have to go through all of this and i don’t want to have to inform individuals all of my things and just go through all of this i just do not seem like doing all of this and i truly simply wished to manage this on my own i’m not 100 sure that i can after nearly 30 years of trying so we’re gon na enter into that today uh i do not know i’m just tired of handling this and like like i said.
aggravation or confusion for instance you might be filled with emotion when talking with a family member or buddy and state something like i truly hate my life today possibly you stated this to get an action from whoever you’re speaking with but attention looking for utilizing dramatic comments is unhealthy seeking attention in this manner may be done out of fear and some think it plays with other individuals’s emotions some people consciously or automatically try to find attention but might not know that they are engaging in attention-seeking behavior people might state or do things to get attention from others on purpose for instance a person may seek validation for previous accomplishments intentionally make a controversial statement to get a response or inform stories about themselves while stretching the truth to get sympathy or praise from others a person might imitate they need aid with something to get
support from someone even if they understand what to do there are lots of possible reasons why somebody would participate in this behavior individuals may feel alone jealous or lack self-confidence somebody feeling jealous may feel threatened when another person is the center of attention as a result they will change their behavior to become the brand-new focus others might have a personality disorder such as borderline personality disorder or conceited personality disorder a person with narcissistic personality disorder seeks admiration from others without compassion they might make the most of somebody to benefit themselves act arrogant or ignore others feelings or requires other causes may consist of trauma stress and anxiety or other psychological health issues a person might participate in attention looking for behavior since it makes them feel excellent participating in conduct that looks for others attention could impact how they consider you in the long term it can make their feelings about you alter or lessen people typically take a look at this kind of
behavior as manipulative if you recognize that this behavior is recurring you might find it useful to deal with a counselor or psychological health professional such as those at better help when left unaddressed it could end up being harmful treatment alternatives consist of identifying unhealthy behavioral patterns and understanding the best approach to your psychological needs learn how to build self-esteem spend more time listening to others prior to you speak inspect your behavior and acknowledge it
Talking about personal matters can be difficult to do even when talking to somebody that you understand well. That can make it feel harder when talking to a complete stranger.
It’s your therapist’s goal to help you make progress in the locations that you’re fighting with. And in order for them to do that, they need you, to be sincere with them. This does not suggest that you require to pour out every information of your life, but make sure that the info you are sharing is true. Lying or trying to misguide your therapist will make it harder for them to help you. It is okay to speak if you feel unpleasant, however attempt to be truthful. Does Betterhelp Use Real Therapists