going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and also the app that i usage for therapy it’s online therapy it’s called talk space it’s not sponsored to be honest it has altered my whole life since i was a youngster i have resided in a continuous state of concern and panic in fact i can look back over my life at different ages that i was and nearly understand what that year’s worry was i didn’t know at the time that that was actually stress and anxiety and ocd it was without treatment i didn’t have medication for it i wasn’t in treatment for it so i have actually essentially been struggling my whole life with no kind of aid i didn’t think that i required the help i believed i could simply do it on my own on my 27th birthday in 2016 i began to independently document my mental health journey and my plan was is that year i was going to change mentally just by share will today is the early morning of my 27th birthday i have been dealing with ocd my entire life every single year every single moment has been littered with worry and fear that always pan out to be nothing i have actually never ever taken pleasure in anything due to some worry and i’m ready to stop that i more than happy i feel very hopeful today that didn’t occur 3 years later on i stumbled across talk area actually i didn’t stumble across it you guys the fat tuesday fam which is the people who watch my videos if you’re new to my channel it was simply some random live stream we began talking about psychological health and you guys let me learn about talk space and that altered whatever oh boy everything is genuine untidy in here get the pet hair off i don’t know if you people understand this i think i’ve informed some of you but like i i handle some mental stuff going on and um i was on instagram live the other day and the fat tuesday fam who which i’ve spilled coffee all over. Does Betterhelp Sell Your Information
How do Talkspace therapists get paid?
you people and i’m sorry you men actually told me about this it’s like an app called talkspace and this is not sponsored by talkspace but i am interested in it this whole early morning i truly was struggling and i had a hard time basically like every every single early morning specifically on the weekends like today’s saturday saturdays have constantly drawn they have actually always been really hard mental days for me i don’t know what’s next i’m just gon na try this out i may hate it i do not understand i don’t truly wish to get a therapist i have actually constantly wanted to just handle my mental stuff without having to get one because to me i simply um i simply don’t want to have to go through all of this and i don’t wish to need to inform individuals all of my stuff and simply go through all of this i simply do not seem like doing all of this and i actually simply wanted to manage this on my own i’m not 100 sure that i can after nearly 30 years of trying so we’re gon na enter into that today uh i don’t know i’m just tired of dealing with this and like like i stated.
frustration or confusion for instance you might be filled with emotion when talking with a family member or good friend and state something like i truly dislike my life today perhaps you stated this to get a reaction from whoever you’re speaking with however attention seeking utilizing significant comments is unhealthy seeking attention this way may be done out of fear and some believe it has fun with other individuals’s feelings some people purposely or automatically look for attention however might not know that they are participating in attention-seeking habits people might say or do things to get attention from others on purpose for instance a person may look for validation for previous achievements deliberately make a questionable statement to get a response or inform stories about themselves while stretching the truth to get compassion or praise from others an individual might imitate they require assist with something to get
help from somebody even if they know what to do there are numerous possible reasons that somebody would participate in this behavior people may feel alone envious or lack self-esteem someone feeling jealous might feel threatened when another person is the center of attention as a result they will alter their behavior to become the new focus others may have a personality disorder such as borderline personality disorder or egotistical personality disorder an individual with conceited personality disorder seeks adoration from others without compassion they may take advantage of someone to benefit themselves act big-headed or overlook others sensations or requires other causes may include trauma stress and anxiety or other psychological health concerns an individual may take part in attention looking for habits due to the fact that it makes them feel excellent taking part in conduct that looks for others attention might impact how they think of you in the long term it can make their sensations about you alter or diminish people frequently take a look at this type of
habits as manipulative if you recognize that this behavior is recurring you might find it practical to work with a counselor or psychological health expert such as those at better aid when left unaddressed it could end up being hazardous treatment alternatives include recognizing unhealthy behavioral patterns and understanding the best technique to your emotional needs discover how to develop self-esteem invest more time listening to others before you speak inspect your behavior and acknowledge it
Talking about personal matters can be difficult to do even when talking to someone that you know well. That can make it feel harder when talking to a complete stranger.
It’s your therapist’s objective to help you make progress in the locations that you’re battling with. And in order for them to do that, they require you, to be honest with them. This does not mean that you require to pour out every detail of your life, however make sure that the info you are sharing holds true. Lying or attempting to mislead your therapist will make it harder for them to assist you. It is fine to speak if you feel unpleasant, however attempt to be sincere. Does Betterhelp Sell Your Information