About my psychological health issues such as stress and anxiety ocd along with my treatment i’m not a psychological health expert, Does Betterhelp Provide Counseling In Spain … so please seek licensed expert help to identify and treat problems that you may be having i’m simply sharing my personal story i’m truly eagerly anticipating this i truly am looking forward to changing like i’m going to change and i’m going to enjoy my life and i’m so thrilled about it i’m truly thrilled about it [Music] welcome back to my channel i’m andrew and typically i record my fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to be about health however it’s going to be we’re going deeper all right we’re going to be really personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and also the app that i usage for treatment it’s online therapy it’s called talk area it’s not sponsored to be truthful it has actually altered my entire life given that i was a little kid i have lived in a continuous state of concern and panic in fact i can look back over my life at different ages that i was and almost know what that year’s worry was i didn’t understand at the time that that was in fact stress and anxiety and ocd it was untreated i didn’t have medication for it i wasn’t in therapy for it so i have actually essentially been struggling my entire life with no kind of assistance i didn’t believe that i required the help i thought i might simply do it on my own on my 27th birthday in 2016 i began to privately document my mental health journey and my strategy was is that year i was going to alter psychologically just by share will today is the morning of my 27th birthday i have actually been coping with ocd my whole life every year each and every single minute has actually been cluttered with worry and fear that constantly pan out to be absolutely nothing i’ve never ever delighted in anything due to some worry and i’m ready to stop that i enjoy i feel extremely hopeful today that didn’t take place 3 years later i stumbled across talk space in fact i didn’t come across it you men the fat tuesday fam which is individuals who view my videos if you’re new to my channel it was just some random live stream we started talking about mental health and you guys let me know about talk area which changed everything oh boy everything is genuine messy in here get the pet dog hair off i don’t understand if you men understand this i believe i’ve informed a few of you but like i i handle some mental stuff going on and um i was on instagram live the other day and the fat tuesday fam who which i have actually spilled coffee all over. Does Betterhelp Provide Counseling In Spain
How do Talkspace therapists get paid?
you men and i’m sorry you men actually informed me about this it resembles an app called talkspace and this is not sponsored by talkspace but i have an interest in it this whole early morning i truly was having a hard time and i struggled practically like every each and every single morning especially on the weekends like today’s saturday saturdays have actually constantly sucked they’ve constantly been truly hard mental days for me i do not know what’s next i’m just gon na attempt this out i might hate it i do not understand i do not actually want to get a therapist i’ve constantly wanted to just handle my psychological stuff without needing to get one because to me i simply um i simply don’t want to need to go through all of this and i don’t want to need to inform individuals all of my stuff and simply go through all of this i simply do not seem like doing all of this and i really just wished to handle this on my own i’m not 100 sure that i can after nearly 30 years of attempting so we’re gon na get into that today uh i don’t know i’m just tired of handling this and like like i stated.
aggravation or confusion for example you might be filled with emotion when talking with a family member or buddy and state something like i really dislike my life right now possibly you said this to get an action from whoever you’re talking to however attention looking for utilizing dramatic remarks is unhealthy looking for attention in this manner might be done out of fear and some think it plays with other individuals’s emotions some people knowingly or automatically try to find attention however might not know that they are taking part in attention-seeking behavior individuals might state or do things to get attention from others on purpose for example an individual might seek recognition for previous achievements purposely make a controversial declaration to get a response or tell stories about themselves while stretching the truth to get sympathy or appreciation from others an individual may imitate they require aid with something to get
support from someone even if they understand what to do there are numerous possible reasons why someone would participate in this behavior people might feel alone jealous or absence self-esteem somebody feeling jealous might feel threatened when someone else is the center of attention as a result they will change their habits to end up being the new focus others may have a personality disorder such as borderline personality disorder or conceited personality disorder an individual with narcissistic personality disorder looks for admiration from others without empathy they may make the most of someone to benefit themselves act big-headed or neglect others feelings or requires other causes might consist of injury anxiety or other psychological health issues an individual may take part in attention looking for behavior due to the fact that it makes them feel good taking part in conduct that looks for others attention might affect how they think about you in the long term it can make their feelings about you alter or diminish people frequently take a look at this kind of
behavior as manipulative if you recognize that this habits is repeating you may discover it practical to deal with a therapist or mental health professional such as those at better aid when left unaddressed it could end up being damaging treatment options include recognizing unhealthy behavioral patterns and comprehending the best technique to your psychological requirements discover how to develop self-confidence spend more time listening to others before you speak inspect your habits and acknowledge it
Talking about individual matters can be challenging to do even when talking with someone that you understand well. That can make it feel harder when talking to a total stranger. You might desire to back off on talking about it if your therapist is beginning to touch on something that’s hard for you. It could be that it’s painful to think of or that you genuinely feel you do not understand the much deeper answers that they’re trying to find. But if you only enable them in on half of the details, your progress will be hindered.
It’s your therapist’s goal to assist you make progress in the areas that you’re having a hard time with. This doesn’t mean that you need to pour out every detail of your life, however make sure that the information you are sharing is true. Does Betterhelp Provide Counseling In Spain