About my mental health concerns such as stress and anxiety ocd as well as my treatment i’m not a psychological health specialist, Does Betterhelp Offer Family Therapy … so please seek licensed professional help to diagnose and deal with problems that you may be having i’m simply sharing my personal story i’m actually anticipating this i truly am looking forward to changing like i’m going to change and i’m going to enjoy my life and i’m so ecstatic about it i’m actually thrilled about it [Music] welcome back to my channel i’m andrew and normally i record my physical fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to have to do with health but it’s going to be we’re going much deeper alright we’re going to be very individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and likewise the app that i use for therapy it’s online therapy it’s called talk space it’s not sponsored to be truthful it has changed my whole life since i was a youngster i have actually resided in a continuous state of worry and panic in fact i can look back over my life at different ages that i was and almost know what that year’s worry was i didn’t understand at the time that that was really stress and anxiety and ocd it was untreated i didn’t have medication for it i wasn’t in treatment for it so i’ve essentially been struggling my whole life without any sort of assistance i didn’t think that i needed the help i believed i might just do it on my own on my 27th birthday in 2016 i started to privately record my psychological health journey and my plan was is that year i was going to change psychologically simply by share will today is the early morning of my 27th birthday i have actually been dealing with ocd my whole life every year each and every single minute has been littered with concern and fear that always work out to be absolutely nothing i have actually never taken pleasure in anything due to some worry and i’m ready to stop that i’m happy i feel extremely hopeful today that didn’t happen three years later on i stumbled across talk space in fact i didn’t come across it you men the fat tuesday fam which is individuals who see my videos if you’re new to my channel it was simply some random live stream we started speaking about psychological health and you men let me know about talk space which altered everything oh boy whatever is real unpleasant in here get the pet hair off i do not know if you men know this i believe i’ve told some of you but like i i deal with some mental things going on and um i was on instagram live the other day and the fat tuesday fam who which i have actually spilled coffee all over. Does Betterhelp Offer Family Therapy
How do Talkspace therapists get paid?
you men and i’m sorry you people in fact informed me about this it’s like an app called talkspace and this is not sponsored by talkspace however i have an interest in it this whole morning i really was struggling and i had a hard time basically like every every morning especially on the weekends like today’s saturday saturdays have always sucked they have actually always been actually hard mental days for me i don’t know what’s next i’m just gon na try this out i might dislike it i don’t know i do not actually wish to get a therapist i have actually always wished to simply deal with my mental things without having to get one since to me i just um i simply don’t wish to need to go through all of this and i do not want to have to tell individuals all of my stuff and just go through all of this i just don’t feel like doing all of this and i really just wanted to handle this on my own i’m not 100 sure that i can after almost 30 years of trying so we’re gon na get into that today uh i do not know i’m just tired of dealing with this and like like i said.
frustration or confusion for instance you might be filled with emotion when talking with a relative or buddy and say something like i truly dislike my life right now possibly you stated this to get an action from whoever you’re speaking to however attention looking for utilizing dramatic remarks is unhealthy looking for attention in this manner might be done out of fear and some believe it has fun with other people’s feelings some individuals purposely or automatically look for attention but may not know that they are engaging in attention-seeking habits individuals may say or do things to get attention from others on purpose for example an individual may look for recognition for previous accomplishments intentionally make a questionable statement to get a reaction or inform stories about themselves while stretching the truth to get sympathy or praise from others an individual may imitate they need assist with something to get
assistance from somebody even if they understand what to do there are many possible reasons why somebody would take part in this behavior people may feel alone envious or absence self-esteem somebody feeling jealous might feel threatened when somebody else is the center of attention as a result they will change their habits to end up being the brand-new focus others may have a personality disorder such as borderline personality disorder or narcissistic personality disorder a person with conceited personality disorder looks for appreciation from others without compassion they might benefit from someone to benefit themselves act arrogant or neglect others feelings or needs other causes may include trauma stress and anxiety or other mental health issues an individual may take part in attention looking for behavior since it makes them feel great participating in conduct that seeks others attention could impact how they consider you in the long term it can make their sensations about you change or reduce individuals frequently take a look at this type of
behavior as manipulative if you acknowledge that this habits is recurring you may find it useful to work with a therapist or psychological health expert such as those at better help when left unaddressed it might become harmful treatment options include identifying unhealthy behavioral patterns and comprehending the best method to your emotional needs find out how to develop self-esteem spend more time listening to others before you speak check your habits and acknowledge it
Talking about individual matters can be hard to do even when talking to somebody that you understand well. That can make it feel harder when talking to a total stranger.
It’s your therapist’s goal to assist you make progress in the locations that you’re having problem with. And in order for them to do that, they need you, to be honest with them. This doesn’t imply that you need to pour out every information of your life, but ensure that the details you are sharing holds true. Attempting or lying to misinform your therapist will make it harder for them to help you. It is alright to speak if you feel uneasy, but attempt to be sincere. Does Betterhelp Offer Family Therapy