going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and likewise the app that i usage for treatment it’s online treatment it’s called talk space it’s not sponsored to be honest it has actually changed my entire life given that i was a little kid i have actually lived in a continuous state of concern and panic in fact i can look back over my life at different ages that i was and practically understand what that year’s worry was i didn’t understand at the time that that was actually anxiety and ocd it was neglected i didn’t have medication for it i wasn’t in therapy for it so i have actually essentially been struggling my entire life without any sort of aid i didn’t think that i needed the assistance i thought i could just do it on my own on my 27th birthday in 2016 i began to privately record my mental health journey and my plan was is that year i was going to alter mentally simply by share will today is the early morning of my 27th birthday i have been living with ocd my entire life each and every single year each and every single moment has been cluttered with concern and fear that constantly work out to be nothing i have actually never enjoyed anything due to some worry and i’m ready to stop that i enjoy i feel really hopeful today that didn’t take place three years later on i came across talk area actually i didn’t come across it you men the fat tuesday fam which is the people who watch my videos if you’re brand-new to my channel it was just some random live stream we began talking about mental health and you guys let me understand about talk area and that changed whatever oh boy whatever is real untidy in here get the pet hair off i don’t know if you people know this i believe i have actually informed a few of you however like i i handle some mental stuff going on and um i was on instagram live recently and the fat tuesday fam who which i have actually spilled coffee all over. Does Betterhelp Offer Benefits
How do Talkspace therapists get paid?
you men and i’m sorry you guys actually informed me about this it resembles an app called talkspace and this is not sponsored by talkspace however i am interested in it this whole early morning i actually was struggling and i had a hard time practically like every every single morning especially on the weekends like today’s saturday saturdays have always drawn they’ve always been actually tough mental days for me i don’t know what’s next i’m just gon na attempt this out i may dislike it i do not know i don’t actually want to get a therapist i have actually constantly wished to just handle my psychological things without having to get one since to me i just um i simply don’t wish to have to go through all of this and i don’t wish to have to tell individuals all of my stuff and just go through all of this i simply don’t feel like doing all of this and i really just wished to manage this on my own i’m not 100 sure that i can after almost thirty years of attempting so we’re gon na enter into that today uh i don’t understand i’m just tired of handling this and like like i stated.
frustration or confusion for instance you might be filled with emotion when talking with a family member or good friend and state something like i actually hate my life right now maybe you stated this to get a response from whoever you’re speaking to however attention seeking utilizing dramatic comments is unhealthy seeking attention by doing this might be done out of fear and some think it plays with other people’s emotions some people knowingly or unconsciously search for attention but may not know that they are participating in attention-seeking behavior individuals might say or do things to get attention from others on purpose for instance an individual might seek recognition for previous achievements purposely make a controversial statement to get a reaction or inform stories about themselves while stretching the truth to get sympathy or praise from others an individual may act like they need help with something to get
help from someone even if they understand what to do there are many possible reasons why someone would engage in this behavior individuals may feel alone jealous or lack self-confidence someone feeling jealous might feel threatened when somebody else is the focal point as a result they will alter their behavior to end up being the new focus others may have a personality disorder such as borderline personality disorder or narcissistic personality disorder a person with egotistical personality disorder seeks affection from others without empathy they may make the most of someone to benefit themselves act big-headed or disregard others sensations or requires other causes may consist of injury stress and anxiety or other mental health concerns a person may take part in attention looking for habits because it makes them feel good taking part in conduct that seeks others attention might affect how they think about you in the long term it can make their sensations about you change or decrease individuals often take a look at this kind of
behavior as manipulative if you recognize that this behavior is recurring you might discover it practical to work with a counselor or mental health expert such as those at better help when left unaddressed it might become hazardous treatment options include determining unhealthy behavioral patterns and comprehending the very best technique to your emotional needs discover how to build self-confidence invest more time listening to others before you speak inspect your habits and acknowledge it
Talking about personal matters can be difficult to do even when talking to somebody that you understand well. That can make it feel harder when talking to a total stranger.
It’s your therapist’s goal to assist you make progress in the locations that you’re struggling with. This doesn’t indicate that you require to put out every information of your life, but make sure that the information you are sharing is real. Does Betterhelp Offer Benefits