About my mental health problems such as anxiety ocd along with my treatment i’m not a mental health expert, Does Betterhelp Have Uk Counselors … so please look for licensed professional aid to identify and treat problems that you may be having i’m simply sharing my personal story i’m actually anticipating this i really am anticipating changing like i’m going to change and i’m going to enjoy my life and i’m so fired up about it i’m actually thrilled about it [Music] welcome back to my channel i’m andrew and typically i record my fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to have to do with health however it’s going to be we’re going much deeper alright we’re going to be very individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and also the app that i usage for therapy it’s online treatment it’s called talk area it’s not sponsored to be sincere it has actually changed my entire life since i was a little kid i have resided in a consistent state of concern and panic in fact i can look back over my life at various ages that i was and nearly understand what that year’s worry was i didn’t understand at the time that that was in fact anxiety and ocd it was untreated i didn’t have medication for it i wasn’t in therapy for it so i’ve essentially been struggling my entire life with no kind of assistance i didn’t think that i needed the assistance i thought i could just do it on my own on my 27th birthday in 2016 i started to independently record my psychological health journey and my strategy was is that year i was going to alter mentally simply by share will today is the early morning of my 27th birthday i have been living with ocd my whole life every year each and every single minute has been cluttered with concern and fear that always turn out to be absolutely nothing i’ve never ever taken pleasure in anything due to some concern and i’m ready to stop that i enjoy i feel very hopeful today that didn’t happen 3 years later i stumbled across talk area really i didn’t stumble across it you people the fat tuesday fam which is individuals who see my videos if you’re brand-new to my channel it was just some random live stream we began discussing psychological health and you men let me understand about talk area and that changed whatever oh boy whatever is real unpleasant in here get the canine hair off i do not understand if you people understand this i think i have actually told a few of you however like i i handle some psychological stuff going on and um i was on instagram live recently and the fat tuesday fam who which i have actually spilled coffee all over. Does Betterhelp Have Uk Counselors
How do Talkspace therapists get paid?
you men and i’m sorry you people actually informed me about this it resembles an app called talkspace and this is not sponsored by talkspace however i have an interest in it this whole morning i truly was having a hard time and i struggled basically like every each and every single early morning especially on the weekends like today’s saturday saturdays have actually constantly drawn they have actually always been truly difficult psychological days for me i don’t know what’s next i’m simply gon na attempt this out i might dislike it i don’t understand i don’t truly want to get a therapist i’ve always wished to just deal with my mental things without needing to get one since to me i simply um i simply do not wish to need to go through all of this and i do not wish to have to tell individuals all of my stuff and simply go through all of this i simply do not seem like doing all of this and i truly just wished to manage this on my own i’m not 100 sure that i can after practically 30 years of trying so we’re gon na get into that today uh i do not know i’m simply tired of handling this and like like i stated.
aggravation or confusion for instance you might be filled with emotion when talking with a relative or friend and state something like i really dislike my life today possibly you stated this to get an action from whoever you’re talking with however attention seeking utilizing remarkable remarks is unhealthy seeking attention in this manner might be done out of fear and some believe it plays with other individuals’s emotions some individuals consciously or unconsciously look for attention however might not know that they are taking part in attention-seeking habits people might state or do things to get attention from others on purpose for example a person may look for validation for previous accomplishments intentionally make a questionable declaration to get a response or tell stories about themselves while stretching the truth to get compassion or appreciation from others a person might imitate they require assist with something to get
support from somebody even if they know what to do there are many possible reasons why somebody would participate in this behavior people may feel alone envious or lack self-esteem someone sensation jealous may feel threatened when another person is the center of attention as a result they will alter their habits to end up being the brand-new focus others might have a personality disorder such as borderline personality disorder or conceited personality disorder an individual with egotistical personality disorder seeks appreciation from others without compassion they may make the most of someone to benefit themselves act conceited or neglect others sensations or requires other causes might consist of trauma stress and anxiety or other mental health issues an individual may participate in attention looking for habits because it makes them feel great engaging in conduct that looks for others attention could impact how they think about you in the long term it can make their feelings about you alter or decrease individuals often look at this type of
behavior as manipulative if you recognize that this behavior is recurring you may discover it helpful to work with a therapist or psychological health expert such as those at better assistance when left unaddressed it might end up being harmful treatment choices consist of determining unhealthy behavioral patterns and comprehending the best approach to your psychological requirements discover how to build self-confidence spend more time listening to others prior to you speak examine your behavior and acknowledge it
Talking about personal matters can be challenging to do even when talking to someone that you know well. That can make it feel harder when talking to a complete stranger.
It’s your therapist’s goal to help you make progress in the locations that you’re struggling with. This doesn’t indicate that you require to put out every detail of your life, but make sure that the details you are sharing is true. Does Betterhelp Have Uk Counselors