going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and likewise the app that i use for treatment it’s online therapy it’s called talk space it’s not sponsored to be truthful it has changed my entire life given that i was a youngster i have lived in a consistent state of worry and panic in fact i can recall over my life at different ages that i was and almost know what that year’s concern was i didn’t know at the time that that was really stress and anxiety and ocd it was without treatment i didn’t have medication for it i wasn’t in treatment for it so i have actually basically been struggling my whole life with no sort of aid i didn’t think that i needed the help i thought i could simply do it on my own on my 27th birthday in 2016 i started to independently document my mental health journey and my plan was is that year i was going to alter mentally simply by share will today is the morning of my 27th birthday i have actually been living with ocd my entire life every single year every moment has actually been littered with worry and fear that constantly pan out to be nothing i have actually never enjoyed anything due to some concern and i’m ready to stop that i enjoy i feel very confident today that didn’t take place three years later i stumbled across talk space actually i didn’t come across it you guys the fat tuesday fam which is the people who enjoy my videos if you’re brand-new to my channel it was just some random live stream we began discussing mental health and you people let me know about talk space and that changed everything oh boy whatever is real untidy in here get the pet dog hair off i do not understand if you people know this i believe i have actually told a few of you however like i i handle some mental things going on and um i was on instagram live the other day and the fat tuesday fam who which i’ve spilled coffee all over. Does Betterhelp Have Real Therapists
How do Talkspace therapists get paid?
you guys and i’m sorry you people really told me about this it’s like an app called talkspace and this is not sponsored by talkspace but i am interested in it this whole early morning i truly was having a hard time and i struggled practically like every each and every single early morning specifically on the weekends like today’s saturday saturdays have actually constantly sucked they’ve constantly been actually tough mental days for me i don’t know what’s next i’m just gon na attempt this out i might hate it i don’t understand i don’t actually wish to get a therapist i have actually always wanted to simply handle my mental things without needing to get one due to the fact that to me i simply um i simply don’t want to have to go through all of this and i do not wish to need to tell individuals all of my stuff and simply go through all of this i just do not seem like doing all of this and i actually just wished to manage this on my own i’m not 100 sure that i can after almost 30 years of trying so we’re gon na enter into that today uh i do not know i’m simply tired of dealing with this and like like i said.
frustration or confusion for instance you might be filled with feeling when talking with a member of the family or pal and say something like i actually hate my life today maybe you stated this to get a response from whoever you’re talking with however attention looking for utilizing dramatic comments is unhealthy seeking attention by doing this may be done out of worry and some believe it has fun with other people’s emotions some people knowingly or automatically try to find attention but may not know that they are participating in attention-seeking habits people might say or do things to get attention from others on purpose for example an individual might look for recognition for previous accomplishments purposely make a controversial declaration to get a response or inform stories about themselves while stretching the truth to get compassion or praise from others an individual may imitate they require aid with something to get
help from somebody even if they understand what to do there are many possible reasons someone would engage in this behavior individuals may feel alone envious or lack self-confidence someone sensation jealous might feel threatened when another person is the center of attention as a result they will alter their behavior to end up being the new focus others might have a personality disorder such as borderline personality disorder or conceited personality disorder a person with narcissistic personality disorder looks for adoration from others without compassion they may benefit from somebody to benefit themselves act conceited or disregard others sensations or needs other causes might consist of injury stress and anxiety or other mental health issues an individual might participate in attention seeking behavior since it makes them feel good engaging in conduct that seeks others attention could impact how they think about you in the long term it can make their feelings about you alter or reduce people frequently take a look at this kind of
behavior as manipulative if you recognize that this behavior is repeating you may find it valuable to work with a counselor or mental health professional such as those at much better aid when left unaddressed it could end up being hazardous treatment options include identifying unhealthy behavioral patterns and comprehending the best method to your emotional requirements discover how to construct self-esteem spend more time listening to others prior to you speak inspect your behavior and acknowledge it
Talking about personal matters can be challenging to do even when speaking to someone that you know well. When talking to a complete stranger, that can make it feel harder. You may desire to back off on talking about it if your therapist is beginning to touch on something that’s challenging for you. It could be that it’s painful to think of or that you genuinely feel you don’t understand the much deeper answers that they’re trying to find. However if you just allow them in on half of the information, your development will be impeded.
It’s your therapist’s objective to assist you make development in the areas that you’re having a hard time with. This does not indicate that you need to put out every information of your life, however make sure that the info you are sharing is real. Does Betterhelp Have Real Therapists