going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and also the app that i use for treatment it’s online therapy it’s called talk area it’s not sponsored to be sincere it has actually altered my whole life considering that i was a youngster i have actually lived in a constant state of concern and panic in fact i can recall over my life at different ages that i was and nearly understand what that year’s worry was i didn’t understand at the time that that was in fact stress and anxiety and ocd it was unattended i didn’t have medication for it i wasn’t in therapy for it so i have actually basically been struggling my whole life without any kind of help i didn’t believe that i required the help i thought i might simply do it on my own on my 27th birthday in 2016 i began to independently document my psychological health journey and my plan was is that year i was going to alter mentally simply by share will today is the early morning of my 27th birthday i have been living with ocd my whole life every single year each and every single minute has been cluttered with worry and fear that always work out to be nothing i’ve never delighted in anything due to some worry and i’m ready to stop that i’m happy i feel very hopeful today that didn’t take place 3 years later i stumbled across talk area actually i didn’t come across it you men the fat tuesday fam which is individuals who enjoy my videos if you’re new to my channel it was simply some random live stream we started speaking about psychological health and you men let me know about talk space which altered everything oh boy everything is genuine untidy in here get the pet hair off i do not understand if you guys know this i believe i’ve told some of you however like i i handle some mental stuff going on and um i was on instagram live the other day and the fat tuesday fam who which i have actually spilled coffee all over. Does Betterhelp Have Biweekly Plan?
How do Talkspace therapists get paid?
you people and i’m sorry you people really told me about this it’s like an app called talkspace and this is not sponsored by talkspace however i am interested in it this whole early morning i actually was struggling and i had a hard time basically like every every single early morning specifically on the weekends like today’s saturday saturdays have actually always sucked they have actually always been actually hard mental days for me i don’t know what’s next i’m simply gon na try this out i might hate it i do not understand i don’t truly wish to get a therapist i have actually always wanted to simply handle my mental things without needing to get one because to me i just um i just do not want to have to go through all of this and i don’t wish to need to tell individuals all of my stuff and simply go through all of this i simply do not seem like doing all of this and i actually simply wanted to manage this on my own i’m not 100 sure that i can after nearly thirty years of attempting so we’re gon na enter into that today uh i do not know i’m simply tired of dealing with this and like like i stated.
frustration or confusion for instance you might be filled with emotion when talking with a family member or friend and say something like i actually hate my life right now possibly you stated this to get a reaction from whoever you’re talking to but attention looking for using remarkable remarks is unhealthy looking for attention in this manner might be done out of fear and some think it plays with other people’s feelings some individuals consciously or automatically look for attention but may not know that they are participating in attention-seeking behavior people may state or do things to get attention from others on purpose for instance an individual may seek recognition for previous accomplishments intentionally make a questionable declaration to get a response or tell stories about themselves while stretching the truth to get compassion or appreciation from others an individual might act like they require assist with something to get
assistance from someone even if they understand what to do there are lots of possible reasons why somebody would engage in this habits people may feel alone envious or lack self-esteem somebody feeling jealous may feel threatened when someone else is the center of attention as a result they will change their behavior to end up being the new focus others might have a personality disorder such as borderline personality disorder or egotistical personality disorder an individual with conceited personality disorder seeks admiration from others without empathy they might make the most of somebody to benefit themselves act big-headed or overlook others sensations or requires other causes might consist of injury stress and anxiety or other mental health issues an individual might take part in attention seeking behavior since it makes them feel good engaging in conduct that looks for others attention could impact how they think of you in the long term it can make their sensations about you change or diminish individuals typically look at this kind of
habits as manipulative if you acknowledge that this behavior is recurring you might discover it helpful to work with a counselor or mental health expert such as those at much better assistance when left unaddressed it might become harmful treatment alternatives include determining unhealthy behavioral patterns and comprehending the best approach to your emotional needs learn how to construct self-confidence spend more time listening to others before you speak inspect your behavior and acknowledge it
When talking to someone that you know well, talking about personal matters can be challenging to do even. When talking to a total stranger, that can make it feel harder. If your therapist is starting to touch on something that’s challenging for you, you may want to withdraw on speaking about it. It could be that it hurts to think about or that you really feel you don’t understand the deeper responses that they’re trying to find. If you only enable them in on half of the details, your progress will be hindered.
It’s your therapist’s goal to help you make development in the locations that you’re having a hard time with. This does not mean that you need to put out every detail of your life, but make sure that the details you are sharing is true. Does Betterhelp Have Biweekly Plan?