About my mental health problems such as anxiety ocd as well as my treatment i’m not a mental health specialist, Does Betterhelp Give Prescriptions … so please seek licensed expert aid to detect and treat problems that you may be having i’m just sharing my personal story i’m really looking forward to this i truly am eagerly anticipating altering like i’m going to alter and i’m going to enjoy my life and i’m so ecstatic about it i’m actually thrilled about it [Music] welcome back to my channel i’m andrew and usually i document my fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to have to do with health but it’s going to be we’re going deeper alright we’re going to be really personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and likewise the app that i usage for treatment it’s online therapy it’s called talk space it’s not sponsored to be honest it has actually altered my entire life since i was a youngster i have actually resided in a constant state of concern and panic in fact i can look back over my life at different ages that i was and almost understand what that year’s worry was i didn’t understand at the time that that was in fact stress and anxiety and ocd it was without treatment i didn’t have medication for it i wasn’t in therapy for it so i’ve essentially been struggling my entire life with no kind of aid i didn’t believe that i required the aid i thought i might just do it on my own on my 27th birthday in 2016 i began to independently document my psychological health journey and my plan was is that year i was going to alter psychologically just by share will today is the early morning of my 27th birthday i have been living with ocd my entire life each and every single year every single moment has been littered with concern and fear that constantly pan out to be nothing i’ve never enjoyed anything due to some concern and i’m ready to stop that i more than happy i feel really confident today that didn’t occur 3 years later i stumbled across talk space in fact i didn’t come across it you people the fat tuesday fam which is the people who enjoy my videos if you’re brand-new to my channel it was just some random live stream we started discussing mental health and you people let me understand about talk space and that changed whatever oh boy everything is real messy in here get the canine hair off i do not understand if you people understand this i believe i’ve told some of you however like i i deal with some psychological stuff going on and um i was on instagram live a few days ago and the fat tuesday fam who which i have actually spilled coffee all over. Does Betterhelp Give Prescriptions
How do Talkspace therapists get paid?
you men and i’m sorry you guys really informed me about this it’s like an app called talkspace and this is not sponsored by talkspace however i have an interest in it this entire early morning i actually was having a hard time and i struggled pretty much like every each and every single early morning particularly on the weekends like today’s saturday saturdays have constantly sucked they have actually constantly been actually difficult mental days for me i don’t understand what’s next i’m simply gon na try this out i might dislike it i do not know i don’t actually wish to get a therapist i have actually always wished to simply deal with my psychological stuff without needing to get one because to me i simply um i just don’t wish to need to go through all of this and i do not wish to need to tell individuals all of my things and simply go through all of this i just don’t feel like doing all of this and i really just wished to handle this on my own i’m not 100 sure that i can after nearly thirty years of attempting so we’re gon na get into that today uh i do not understand i’m just tired of dealing with this and like like i said.
disappointment or confusion for example you might be filled with feeling when talking with a member of the family or buddy and say something like i actually dislike my life today maybe you stated this to get a reaction from whoever you’re talking to however attention looking for using dramatic comments is unhealthy looking for attention by doing this may be done out of worry and some think it plays with other people’s emotions some individuals consciously or automatically look for attention but might not know that they are taking part in attention-seeking behavior individuals might state or do things to get attention from others on purpose for instance an individual may look for validation for previous achievements purposely make a controversial declaration to get a reaction or inform stories about themselves while stretching the truth to get compassion or praise from others a person might act like they need assist with something to get
assistance from somebody even if they understand what to do there are many possible reasons that someone would participate in this habits people may feel alone jealous or absence self-esteem someone sensation jealous may feel threatened when someone else is the center of attention as a result they will alter their habits to become the brand-new focus others might have a personality disorder such as borderline personality disorder or conceited personality disorder a person with narcissistic personality disorder looks for affection from others without compassion they might benefit from someone to benefit themselves act conceited or neglect others feelings or requires other causes might include trauma anxiety or other psychological health issues an individual may engage in attention seeking behavior since it makes them feel excellent engaging in conduct that seeks others attention might impact how they consider you in the long term it can make their feelings about you change or lessen individuals often take a look at this kind of
behavior as manipulative if you recognize that this habits is recurring you might discover it valuable to work with a therapist or mental health professional such as those at much better aid when left unaddressed it might become hazardous treatment alternatives include determining unhealthy behavioral patterns and comprehending the very best method to your emotional needs find out how to build self-esteem invest more time listening to others before you speak inspect your habits and acknowledge it
When talking to someone that you know well, talking about individual matters can be hard to do even. That can make it feel harder when speaking with a total stranger. You might want to back off on talking about it if your therapist is beginning to touch on something that’s difficult for you. It could be that it hurts to think of or that you truly feel you do not know the much deeper responses that they’re looking for. But if you just permit them in on half of the information, your development will be hindered.
It’s your therapist’s goal to assist you make development in the areas that you’re having a hard time with. This doesn’t mean that you require to put out every information of your life, but make sure that the info you are sharing is true. Does Betterhelp Give Prescriptions