going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and likewise the app that i use for treatment it’s online treatment it’s called talk area it’s not sponsored to be sincere it has altered my entire life since i was a little kid i have actually lived in a constant state of worry and panic in fact i can look back over my life at various ages that i was and nearly know what that year’s worry was i didn’t understand at the time that that was really anxiety and ocd it was neglected i didn’t have medication for it i wasn’t in treatment for it so i’ve basically been struggling my whole life with no kind of aid i didn’t think that i required the aid i thought i could simply do it on my own on my 27th birthday in 2016 i began to privately record my mental health journey and my plan was is that year i was going to change mentally simply by share will today is the morning of my 27th birthday i have been coping with ocd my whole life every year every moment has been cluttered with worry and fear that always turn out to be nothing i have actually never ever delighted in anything due to some worry and i’m ready to stop that i enjoy i feel very hopeful today that didn’t occur three years later i stumbled across talk area actually i didn’t stumble across it you men the fat tuesday fam which is the people who watch my videos if you’re new to my channel it was just some random live stream we started speaking about psychological health and you people let me know about talk space and that changed whatever oh boy everything is genuine messy in here get the pet dog hair off i do not understand if you people understand this i think i have actually told a few of you however like i i deal with some mental stuff going on and um i was on instagram live recently and the fat tuesday fam who which i’ve spilled coffee all over. Does Betterhelp Do Family Therapy
How do Talkspace therapists get paid?
you men and i’m sorry you people actually informed me about this it resembles an app called talkspace and this is not sponsored by talkspace however i am interested in it this whole early morning i really was struggling and i had a hard time pretty much like every every single morning particularly on the weekends like today’s saturday saturdays have actually constantly drawn they’ve always been actually tough psychological days for me i don’t know what’s next i’m just gon na attempt this out i might hate it i do not know i do not truly wish to get a therapist i’ve always wished to simply handle my psychological things without needing to get one since to me i simply um i simply do not wish to have to go through all of this and i do not want to need to inform people all of my things and simply go through all of this i simply do not seem like doing all of this and i actually simply wanted to handle this on my own i’m not 100 sure that i can after almost 30 years of attempting so we’re gon na get into that today uh i don’t know i’m simply tired of handling this and like like i stated.
aggravation or confusion for example you might be filled with emotion when talking with a family member or pal and say something like i truly dislike my life today possibly you said this to get a response from whoever you’re talking with however attention looking for using significant comments is unhealthy seeking attention by doing this might be done out of worry and some think it plays with other individuals’s feelings some people purposely or automatically search for attention however might not know that they are participating in attention-seeking behavior individuals may state or do things to get attention from others on purpose for example a person might look for validation for previous achievements intentionally make a controversial statement to get a reaction or tell stories about themselves while stretching the truth to get compassion or praise from others a person may act like they need help with something to get
help from someone even if they understand what to do there are lots of possible reasons why somebody would take part in this habits people might feel alone envious or lack self-esteem somebody sensation jealous may feel threatened when someone else is the focal point as a result they will change their behavior to become the brand-new focus others might have a personality disorder such as borderline personality disorder or narcissistic personality disorder a person with egotistical personality disorder seeks adoration from others without compassion they might take advantage of somebody to benefit themselves act big-headed or neglect others feelings or requires other causes may include injury stress and anxiety or other psychological health concerns a person may participate in attention seeking behavior because it makes them feel excellent engaging in conduct that seeks others attention might affect how they consider you in the long term it can make their sensations about you change or decrease individuals often look at this type of
habits as manipulative if you acknowledge that this behavior is repeating you might discover it valuable to deal with a therapist or mental health professional such as those at better help when left unaddressed it might end up being harmful treatment alternatives include identifying unhealthy behavioral patterns and understanding the best method to your emotional requirements find out how to develop self-confidence spend more time listening to others prior to you speak inspect your habits and acknowledge it
Talking about personal matters can be hard to do even when talking to somebody that you know well. That can make it feel harder when talking to a complete stranger.
It’s your therapist’s goal to assist you make progress in the areas that you’re having a hard time with. This does not mean that you need to pour out every information of your life, however make sure that the details you are sharing is true. Does Betterhelp Do Family Therapy