going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and likewise the app that i usage for treatment it’s online therapy it’s called talk area it’s not sponsored to be honest it has altered my entire life given that i was a little kid i have lived in a continuous state of concern and panic in fact i can look back over my life at different ages that i was and almost know what that year’s concern was i didn’t understand at the time that that was actually anxiety and ocd it was without treatment i didn’t have medication for it i wasn’t in treatment for it so i’ve basically been struggling my whole life without any sort of aid i didn’t believe that i needed the help i thought i could simply do it on my own on my 27th birthday in 2016 i started to independently document my psychological health journey and my strategy was is that year i was going to change mentally simply by share will today is the morning of my 27th birthday i have been living with ocd my entire life every year every single moment has actually been cluttered with worry and fear that always work out to be absolutely nothing i have actually never ever taken pleasure in anything due to some concern and i’m ready to stop that i enjoy i feel very hopeful today that didn’t take place 3 years later on i came across talk space in fact i didn’t come across it you men the fat tuesday fam which is individuals who watch my videos if you’re brand-new to my channel it was simply some random live stream we began speaking about psychological health and you people let me know about talk area which altered everything oh boy whatever is real untidy in here get the canine hair off i do not understand if you men understand this i believe i’ve informed a few of you however like i i handle some mental stuff going on and um i was on instagram live the other day and the fat tuesday fam who which i have actually spilled coffee all over. Does Betterhelp Check
How do Talkspace therapists get paid?
you guys and i’m sorry you men really told me about this it resembles an app called talkspace and this is not sponsored by talkspace but i have an interest in it this whole early morning i really was struggling and i struggled pretty much like every every single early morning especially on the weekends like today’s saturday saturdays have always sucked they’ve always been really tough psychological days for me i don’t understand what’s next i’m just gon na try this out i might dislike it i do not understand i don’t really wish to get a therapist i have actually always wished to simply handle my psychological stuff without needing to get one due to the fact that to me i simply um i simply do not want to have to go through all of this and i do not wish to need to inform people all of my stuff and simply go through all of this i just do not seem like doing all of this and i truly simply wanted to manage this on my own i’m not 100 sure that i can after almost 30 years of attempting so we’re gon na enter into that today uh i don’t know i’m just tired of dealing with this and like like i stated.
disappointment or confusion for example you might be filled with emotion when talking with a relative or pal and state something like i really hate my life right now maybe you said this to get a reaction from whoever you’re speaking to but attention seeking utilizing significant remarks is unhealthy looking for attention this way may be done out of worry and some think it has fun with other people’s feelings some individuals knowingly or unconsciously try to find attention however might not know that they are taking part in attention-seeking behavior individuals may say or do things to get attention from others on purpose for instance a person may look for recognition for previous achievements purposely make a questionable declaration to get a response or inform stories about themselves while stretching the truth to get compassion or praise from others an individual might imitate they need help with something to get
assistance from someone even if they understand what to do there are lots of possible reasons why somebody would participate in this habits individuals might feel alone envious or absence self-confidence somebody sensation jealous may feel threatened when somebody else is the center of attention as a result they will change their behavior to become the new focus others may have a personality disorder such as borderline personality disorder or conceited personality disorder a person with egotistical personality disorder seeks adoration from others without empathy they might benefit from somebody to benefit themselves act arrogant or ignore others feelings or requires other causes may consist of trauma anxiety or other mental health concerns a person might take part in attention looking for behavior due to the fact that it makes them feel good participating in conduct that seeks others attention could affect how they think about you in the long term it can make their sensations about you alter or decrease individuals often look at this kind of
behavior as manipulative if you recognize that this habits is recurring you may find it valuable to deal with a therapist or psychological health expert such as those at much better help when left unaddressed it might become harmful treatment options include identifying unhealthy behavioral patterns and understanding the best technique to your psychological requirements find out how to develop self-esteem spend more time listening to others prior to you speak examine your behavior and acknowledge it
Talking about individual matters can be challenging to do even when talking to somebody that you know well. That can make it feel harder when talking to a complete stranger.
It’s your therapist’s goal to assist you make progress in the locations that you’re dealing with. And in order for them to do that, they need you, to be sincere with them. This does not suggest that you need to pour out every information of your life, but ensure that the information you are sharing holds true. Lying or attempting to misinform your therapist will make it harder for them to assist you. It is okay to speak if you feel unpleasant, however attempt to be truthful. Does Betterhelp Check