About my mental health problems such as stress and anxiety ocd in addition to my treatment i’m not a mental health professional, Does Betterhelp Call Your References … so please look for licensed expert assistance to detect and treat problems that you might be having i’m just sharing my individual story i’m actually anticipating this i actually am anticipating changing like i’m going to alter and i’m going to enjoy my life and i’m so fired up about it i’m truly excited about it [Music] welcome back to my channel i’m andrew and typically i record my physical fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to be about health however it’s going to be we’re going deeper all right we’re going to be really personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and likewise the app that i use for therapy it’s online therapy it’s called talk area it’s not sponsored to be sincere it has actually altered my entire life because i was a little kid i have resided in a consistent state of worry and panic in fact i can look back over my life at different ages that i was and nearly know what that year’s worry was i didn’t understand at the time that that was actually stress and anxiety and ocd it was untreated i didn’t have medication for it i wasn’t in therapy for it so i have actually basically been struggling my entire life without any sort of assistance i didn’t believe that i required the assistance i thought i could just do it on my own on my 27th birthday in 2016 i began to independently document my psychological health journey and my plan was is that year i was going to alter mentally simply by share will today is the morning of my 27th birthday i have been living with ocd my whole life every single year every moment has been littered with concern and fear that constantly turn out to be nothing i have actually never ever delighted in anything due to some concern and i’m ready to stop that i enjoy i feel really confident today that didn’t occur 3 years later i came across talk area in fact i didn’t come across it you people the fat tuesday fam which is individuals who watch my videos if you’re new to my channel it was simply some random live stream we started discussing psychological health and you guys let me know about talk space which changed everything oh boy everything is genuine unpleasant in here get the dog hair off i don’t understand if you guys understand this i believe i’ve informed a few of you but like i i handle some mental things going on and um i was on instagram live the other day and the fat tuesday fam who which i have actually spilled coffee all over. Does Betterhelp Call Your References
How do Talkspace therapists get paid?
you guys and i’m sorry you people really told me about this it resembles an app called talkspace and this is not sponsored by talkspace however i have an interest in it this entire morning i really was having a hard time and i had a hard time basically like every every single morning specifically on the weekends like today’s saturday saturdays have always sucked they have actually constantly been really difficult mental days for me i don’t know what’s next i’m just gon na try this out i may hate it i do not know i don’t truly want to get a therapist i have actually constantly wished to simply handle my mental stuff without having to get one since to me i just um i simply do not want to have to go through all of this and i do not want to have to inform people all of my things and just go through all of this i just do not seem like doing all of this and i really just wanted to handle this on my own i’m not 100 sure that i can after practically 30 years of attempting so we’re gon na enter that today uh i don’t understand i’m simply tired of dealing with this and like like i stated.
frustration or confusion for instance you might be filled with emotion when talking with a relative or pal and state something like i really dislike my life right now possibly you stated this to get an action from whoever you’re speaking with however attention seeking utilizing remarkable remarks is unhealthy looking for attention in this manner might be done out of fear and some believe it has fun with other individuals’s feelings some individuals purposely or automatically look for attention but might not know that they are taking part in attention-seeking habits individuals may state or do things to get attention from others on purpose for instance a person might seek validation for previous achievements deliberately make a controversial statement to get a reaction or tell stories about themselves while stretching the truth to get sympathy or appreciation from others a person may act like they require assist with something to get
help from somebody even if they know what to do there are lots of possible reasons why somebody would engage in this behavior people may feel alone envious or absence self-esteem someone sensation jealous might feel threatened when another person is the center of attention as a result they will change their behavior to end up being the brand-new focus others may have a personality disorder such as borderline personality disorder or conceited personality disorder a person with narcissistic personality disorder looks for appreciation from others without compassion they might make the most of someone to benefit themselves act conceited or neglect others sensations or requires other causes may include injury anxiety or other mental health concerns a person may engage in attention seeking behavior because it makes them feel great taking part in conduct that looks for others attention could affect how they consider you in the long term it can make their feelings about you change or lessen individuals often look at this type of
habits as manipulative if you recognize that this behavior is recurring you might find it helpful to deal with a therapist or mental health professional such as those at better aid when left unaddressed it could become hazardous treatment choices include recognizing unhealthy behavioral patterns and comprehending the best technique to your psychological needs learn how to develop self-esteem invest more time listening to others prior to you speak inspect your habits and acknowledge it
When talking to somebody that you know well, talking about individual matters can be tough to do even. When talking to a complete stranger, that can make it feel harder. You might want to back off on talking about it if your therapist is starting to touch on something that’s hard for you. It could be that it hurts to consider or that you really feel you do not know the much deeper answers that they’re trying to find. If you only allow them in on half of the information, your development will be prevented.
It’s your therapist’s goal to help you make development in the areas that you’re having a hard time with. This doesn’t indicate that you require to put out every detail of your life, but make sure that the info you are sharing is true. Does Betterhelp Call Your References