going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and also the app that i use for therapy it’s online treatment it’s called talk space it’s not sponsored to be sincere it has actually changed my whole life because i was a little kid i have lived in a consistent state of concern and panic in fact i can recall over my life at various ages that i was and nearly know what that year’s worry was i didn’t know at the time that that was really anxiety and ocd it was untreated i didn’t have medication for it i wasn’t in treatment for it so i’ve essentially been struggling my whole life without any type of assistance i didn’t believe that i required the assistance i believed i might simply do it on my own on my 27th birthday in 2016 i started to privately record my mental health journey and my strategy was is that year i was going to change mentally just by share will today is the early morning of my 27th birthday i have been dealing with ocd my entire life each and every single year every moment has been littered with worry and fear that always turn out to be absolutely nothing i have actually never taken pleasure in anything due to some concern and i’m ready to stop that i enjoy i feel extremely enthusiastic today that didn’t occur 3 years later i stumbled across talk area really i didn’t stumble across it you people the fat tuesday fam which is individuals who watch my videos if you’re new to my channel it was just some random live stream we began discussing mental health and you people let me understand about talk area which changed whatever oh boy whatever is real messy in here get the dog hair off i do not know if you people understand this i think i have actually informed some of you however like i i handle some psychological stuff going on and um i was on instagram live a few days ago and the fat tuesday fam who which i’ve spilled coffee all over. Does Betterhelp Accept Hsa
How do Talkspace therapists get paid?
you men and i’m sorry you men actually told me about this it’s like an app called talkspace and this is not sponsored by talkspace but i am interested in it this entire early morning i actually was struggling and i struggled basically like every every single early morning especially on the weekends like today’s saturday saturdays have actually always sucked they have actually always been truly tough psychological days for me i do not know what’s next i’m just gon na try this out i might hate it i don’t understand i do not really want to get a therapist i’ve constantly wished to simply handle my mental things without needing to get one since to me i just um i simply don’t want to have to go through all of this and i do not wish to have to tell individuals all of my things and simply go through all of this i just do not seem like doing all of this and i truly just wanted to handle this on my own i’m not 100 sure that i can after almost 30 years of attempting so we’re gon na enter that today uh i do not know i’m simply tired of dealing with this and like like i said.
aggravation or confusion for example you might be filled with emotion when talking with a relative or buddy and state something like i actually hate my life right now possibly you said this to get an action from whoever you’re speaking with but attention looking for utilizing remarkable comments is unhealthy seeking attention by doing this might be done out of worry and some think it plays with other people’s emotions some individuals purposely or unconsciously try to find attention but might not know that they are taking part in attention-seeking behavior people may state or do things to get attention from others on purpose for instance an individual may look for recognition for previous achievements intentionally make a controversial statement to get a response or tell stories about themselves while stretching the truth to get sympathy or appreciation from others an individual might act like they need help with something to get
support from someone even if they understand what to do there are lots of possible reasons someone would participate in this behavior people may feel alone jealous or absence self-confidence somebody feeling jealous might feel threatened when somebody else is the focal point as a result they will change their habits to become the brand-new focus others might have a personality disorder such as borderline personality disorder or narcissistic personality disorder a person with conceited personality disorder looks for admiration from others without empathy they may benefit from someone to benefit themselves act conceited or overlook others sensations or needs other causes may include injury anxiety or other psychological health issues a person may participate in attention looking for habits due to the fact that it makes them feel excellent engaging in conduct that seeks others attention could impact how they think of you in the long term it can make their sensations about you alter or diminish people typically look at this kind of
behavior as manipulative if you recognize that this habits is repeating you may discover it practical to work with a therapist or psychological health professional such as those at much better help when left unaddressed it could become hazardous treatment choices consist of identifying unhealthy behavioral patterns and understanding the very best method to your psychological needs discover how to construct self-confidence invest more time listening to others before you speak check your behavior and acknowledge it
Discussing individual matters can be tough to do even when talking with someone that you know well. When talking to a total stranger, that can make it feel harder. You may want to back off on talking about it if your therapist is beginning to touch on something that’s challenging for you. It could be that it hurts to think of or that you truly feel you don’t understand the deeper answers that they’re searching for. If you just enable them in on half of the information, your progress will be prevented.
It’s your therapist’s goal to help you make progress in the locations that you’re fighting with. And in order for them to do that, they require you, to be sincere with them. This does not suggest that you need to pour out every information of your life, however make sure that the information you are sharing is true. Attempting or lying to misguide your therapist will make it harder for them to assist you. It is all right to speak if you feel unpleasant, however attempt to be truthful. Does Betterhelp Accept Hsa