About my mental health issues such as anxiety ocd in addition to my treatment i’m not a psychological health professional, Does Betterhelp Accept Blue Cross Blue Shield … so please seek certified professional help to identify and deal with concerns that you may be having i’m just sharing my personal story i’m really looking forward to this i actually am anticipating changing like i’m going to change and i’m going to enjoy my life and i’m so excited about it i’m truly delighted about it [Music] welcome back to my channel i’m andrew and generally i document my physical fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to have to do with health but it’s going to be we’re going deeper okay we’re going to be extremely individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and also the app that i usage for therapy it’s online treatment it’s called talk area it’s not sponsored to be honest it has actually altered my whole life since i was a little kid i have actually resided in a consistent state of concern and panic in fact i can recall over my life at various ages that i was and almost understand what that year’s concern was i didn’t know at the time that that was in fact stress and anxiety and ocd it was untreated i didn’t have medication for it i wasn’t in treatment for it so i’ve basically been struggling my whole life with no sort of assistance i didn’t think that i required the help i believed i could simply do it on my own on my 27th birthday in 2016 i began to independently document my mental health journey and my plan was is that year i was going to alter psychologically just by share will today is the early morning of my 27th birthday i have actually been living with ocd my whole life every year each and every single moment has been littered with worry and fear that constantly turn out to be absolutely nothing i’ve never ever delighted in anything due to some worry and i’m ready to stop that i’m happy i feel very hopeful today that didn’t take place three years later on i stumbled across talk area really i didn’t stumble across it you men the fat tuesday fam which is individuals who view my videos if you’re brand-new to my channel it was just some random live stream we began talking about psychological health and you people let me know about talk area and that altered everything oh boy whatever is genuine messy in here get the pet hair off i don’t know if you people understand this i think i’ve told some of you but like i i deal with some psychological things going on and um i was on instagram live recently and the fat tuesday fam who which i’ve spilled coffee all over. Does Betterhelp Accept Blue Cross Blue Shield
How do Talkspace therapists get paid?
you people and i’m sorry you people in fact told me about this it resembles an app called talkspace and this is not sponsored by talkspace however i have an interest in it this whole morning i really was having a hard time and i struggled practically like every each and every single early morning especially on the weekends like today’s saturday saturdays have always sucked they’ve constantly been actually tough psychological days for me i do not understand what’s next i’m simply gon na attempt this out i might hate it i do not understand i do not really want to get a therapist i’ve constantly wished to simply deal with my psychological things without having to get one due to the fact that to me i just um i just do not wish to need to go through all of this and i don’t wish to have to inform individuals all of my things and simply go through all of this i simply don’t feel like doing all of this and i truly simply wished to handle this on my own i’m not 100 sure that i can after nearly thirty years of trying so we’re gon na enter into that today uh i don’t understand i’m just tired of handling this and like like i stated.
frustration or confusion for instance you might be filled with feeling when talking with a member of the family or friend and state something like i actually hate my life today maybe you stated this to get a response from whoever you’re talking to but attention seeking using remarkable comments is unhealthy seeking attention in this manner might be done out of fear and some think it has fun with other individuals’s feelings some people consciously or automatically try to find attention but might not know that they are engaging in attention-seeking behavior individuals may state or do things to get attention from others on purpose for instance a person might seek recognition for previous achievements intentionally make a questionable declaration to get a response or tell stories about themselves while stretching the truth to get compassion or appreciation from others a person may act like they need help with something to get
help from someone even if they know what to do there are lots of possible reasons why somebody would engage in this habits individuals might feel alone envious or absence self-confidence somebody feeling jealous may feel threatened when somebody else is the focal point as a result they will alter their habits to end up being the brand-new focus others might have a personality disorder such as borderline personality disorder or conceited personality disorder a person with conceited personality disorder looks for adoration from others without empathy they may make the most of somebody to benefit themselves act conceited or ignore others sensations or requires other causes may consist of trauma stress and anxiety or other mental health concerns a person might engage in attention looking for habits due to the fact that it makes them feel great taking part in conduct that seeks others attention could impact how they think of you in the long term it can make their feelings about you change or diminish individuals frequently take a look at this kind of
behavior as manipulative if you acknowledge that this habits is repeating you may find it valuable to work with a counselor or mental health professional such as those at much better aid when left unaddressed it might end up being damaging treatment options consist of recognizing unhealthy behavioral patterns and understanding the best method to your emotional requirements discover how to construct self-confidence spend more time listening to others prior to you speak inspect your habits and acknowledge it
Talking about individual matters can be tough to do even when talking to somebody that you know well. That can make it feel harder when talking to a complete stranger.
It’s your therapist’s objective to assist you make development in the areas that you’re having a hard time with. This does not mean that you require to pour out every information of your life, but make sure that the info you are sharing is true. Does Betterhelp Accept Blue Cross Blue Shield