About my psychological health issues such as stress and anxiety ocd as well as my treatment i’m not a mental health professional, Does Betterhelp Accept Anthem Blue Cross … so please look for certified professional assistance to detect and treat issues that you might be having i’m just sharing my individual story i’m really looking forward to this i really am eagerly anticipating altering like i’m going to alter and i’m going to enjoy my life and i’m so thrilled about it i’m truly thrilled about it [Music] welcome back to my channel i’m andrew and typically i document my physical fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to have to do with health however it’s going to be we’re going much deeper alright we’re going to be very personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and also the app that i use for therapy it’s online treatment it’s called talk space it’s not sponsored to be sincere it has altered my entire life since i was a little kid i have resided in a continuous state of concern and panic in fact i can recall over my life at various ages that i was and nearly know what that year’s concern was i didn’t understand at the time that that was actually anxiety and ocd it was neglected i didn’t have medication for it i wasn’t in treatment for it so i’ve basically been struggling my whole life without any sort of aid i didn’t believe that i required the help i believed i could simply do it on my own on my 27th birthday in 2016 i started to independently document my psychological health journey and my strategy was is that year i was going to change mentally just by share will today is the morning of my 27th birthday i have been living with ocd my entire life each and every single year each and every single moment has actually been littered with concern and fear that always work out to be absolutely nothing i have actually never ever taken pleasure in anything due to some concern and i’m ready to stop that i enjoy i feel very confident today that didn’t occur 3 years later on i stumbled across talk space in fact i didn’t stumble across it you people the fat tuesday fam which is individuals who watch my videos if you’re new to my channel it was simply some random live stream we started discussing psychological health and you guys let me understand about talk space and that changed everything oh boy everything is real untidy in here get the pet hair off i do not know if you men know this i think i’ve informed a few of you but like i i handle some mental things going on and um i was on instagram live the other day and the fat tuesday fam who which i’ve spilled coffee all over. Does Betterhelp Accept Anthem Blue Cross
How do Talkspace therapists get paid?
you guys and i’m sorry you guys really told me about this it resembles an app called talkspace and this is not sponsored by talkspace however i have an interest in it this whole early morning i really was struggling and i had a hard time basically like every every early morning particularly on the weekends like today’s saturday saturdays have actually constantly drawn they’ve constantly been really tough mental days for me i do not understand what’s next i’m just gon na attempt this out i might dislike it i don’t understand i don’t really wish to get a therapist i have actually constantly wished to just deal with my mental things without needing to get one because to me i simply um i simply do not wish to have to go through all of this and i don’t want to need to inform people all of my stuff and just go through all of this i just do not feel like doing all of this and i truly just wanted to handle this on my own i’m not 100 sure that i can after practically thirty years of attempting so we’re gon na get into that today uh i don’t know i’m simply tired of handling this and like like i stated.
aggravation or confusion for instance you might be filled with feeling when talking with a family member or buddy and say something like i truly hate my life today possibly you said this to get a reaction from whoever you’re speaking to but attention seeking utilizing remarkable comments is unhealthy seeking attention in this manner might be done out of fear and some think it has fun with other individuals’s emotions some people knowingly or automatically look for attention but may not know that they are taking part in attention-seeking habits people might say or do things to get attention from others on purpose for example a person may look for validation for previous accomplishments purposely make a controversial statement to get a reaction or tell stories about themselves while stretching the truth to get compassion or appreciation from others a person might imitate they need help with something to get
assistance from someone even if they understand what to do there are numerous possible reasons why somebody would engage in this habits people might feel alone jealous or absence self-confidence somebody sensation jealous may feel threatened when another person is the center of attention as a result they will alter their behavior to end up being the new focus others might have a personality disorder such as borderline personality disorder or narcissistic personality disorder a person with egotistical personality disorder seeks admiration from others without compassion they may take advantage of someone to benefit themselves act big-headed or neglect others feelings or needs other causes may include trauma anxiety or other mental health concerns an individual may take part in attention looking for behavior since it makes them feel great engaging in conduct that seeks others attention might impact how they think about you in the long term it can make their sensations about you change or reduce people typically take a look at this kind of
behavior as manipulative if you acknowledge that this habits is recurring you may discover it valuable to deal with a counselor or mental health professional such as those at much better aid when left unaddressed it could become harmful treatment alternatives include recognizing unhealthy behavioral patterns and comprehending the very best approach to your emotional requirements find out how to build self-confidence spend more time listening to others before you speak inspect your habits and acknowledge it
Talking about individual matters can be tough to do even when talking to somebody that you understand well. That can make it feel harder when talking to a total stranger.
It’s your therapist’s goal to help you make progress in the areas that you’re having problem with. And in order for them to do that, they require you, to be honest with them. This doesn’t suggest that you require to pour out every detail of your life, but make certain that the info you are sharing holds true. Trying or lying to deceive your therapist will make it harder for them to help you. It is alright to speak if you feel unpleasant, but attempt to be sincere. Does Betterhelp Accept Anthem Blue Cross