About my mental health concerns such as anxiety ocd in addition to my treatment i’m not a psychological health expert, Documenting On Betterhelp … so please look for licensed expert help to diagnose and deal with issues that you might be having i’m just sharing my individual story i’m truly looking forward to this i really am eagerly anticipating changing like i’m going to change and i’m going to enjoy my life and i’m so thrilled about it i’m really excited about it [Music] welcome back to my channel i’m andrew and generally i document my fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to be about health however it’s going to be we’re going deeper alright we’re going to be very personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and also the app that i use for therapy it’s online treatment it’s called talk space it’s not sponsored to be truthful it has actually altered my entire life considering that i was a youngster i have lived in a constant state of worry and panic in fact i can look back over my life at different ages that i was and nearly understand what that year’s concern was i didn’t know at the time that that was really stress and anxiety and ocd it was untreated i didn’t have medication for it i wasn’t in therapy for it so i’ve essentially been struggling my whole life without any sort of aid i didn’t believe that i needed the help i thought i could simply do it on my own on my 27th birthday in 2016 i started to privately document my mental health journey and my strategy was is that year i was going to change psychologically simply by share will today is the early morning of my 27th birthday i have been coping with ocd my entire life every single year each and every single minute has been cluttered with concern and fear that constantly pan out to be nothing i have actually never delighted in anything due to some concern and i’m ready to stop that i more than happy i feel very hopeful today that didn’t occur three years later on i stumbled across talk area really i didn’t stumble across it you men the fat tuesday fam which is individuals who see my videos if you’re brand-new to my channel it was just some random live stream we started discussing mental health and you men let me know about talk space and that altered everything oh boy whatever is real unpleasant in here get the pet dog hair off i don’t know if you people understand this i believe i have actually informed a few of you however like i i deal with some psychological things going on and um i was on instagram live the other day and the fat tuesday fam who which i have actually spilled coffee all over. Documenting On Betterhelp
How do Talkspace therapists get paid?
you guys and i’m sorry you people really informed me about this it resembles an app called talkspace and this is not sponsored by talkspace but i have an interest in it this entire morning i actually was having a hard time and i had a hard time basically like every every single morning specifically on the weekends like today’s saturday saturdays have constantly sucked they’ve constantly been truly hard mental days for me i don’t know what’s next i’m just gon na try this out i might hate it i do not know i do not really wish to get a therapist i have actually always wished to simply deal with my psychological stuff without having to get one due to the fact that to me i simply um i just do not wish to have to go through all of this and i do not want to need to tell individuals all of my stuff and just go through all of this i simply do not seem like doing all of this and i actually simply wanted to handle this on my own i’m not 100 sure that i can after nearly thirty years of attempting so we’re gon na enter into that today uh i do not know i’m simply tired of dealing with this and like like i said.
aggravation or confusion for instance you might be filled with feeling when talking with a relative or pal and say something like i really hate my life right now possibly you said this to get a reaction from whoever you’re talking with however attention seeking using remarkable remarks is unhealthy seeking attention this way might be done out of fear and some think it has fun with other individuals’s emotions some people consciously or automatically search for attention however might not know that they are engaging in attention-seeking behavior people might say or do things to get attention from others on purpose for instance an individual may look for recognition for previous accomplishments deliberately make a controversial declaration to get a response or tell stories about themselves while stretching the truth to get sympathy or appreciation from others an individual might imitate they require assist with something to get
assistance from somebody even if they understand what to do there are numerous possible reasons that somebody would participate in this habits people may feel alone jealous or lack self-esteem somebody feeling jealous may feel threatened when another person is the focal point as a result they will change their habits to end up being the brand-new focus others might have a personality disorder such as borderline personality disorder or egotistical personality disorder a person with conceited personality disorder seeks appreciation from others without compassion they might make the most of somebody to benefit themselves act conceited or neglect others feelings or needs other causes may consist of trauma stress and anxiety or other psychological health issues an individual might take part in attention looking for behavior because it makes them feel good engaging in conduct that looks for others attention might impact how they consider you in the long term it can make their feelings about you change or reduce individuals often take a look at this type of
behavior as manipulative if you acknowledge that this habits is recurring you may find it valuable to work with a therapist or psychological health professional such as those at better help when left unaddressed it could end up being harmful treatment alternatives consist of recognizing unhealthy behavioral patterns and comprehending the best technique to your psychological needs discover how to develop self-esteem spend more time listening to others before you speak check your habits and acknowledge it
When talking to someone that you understand well, talking about individual matters can be hard to do even. When talking to a total stranger, that can make it feel harder. You might desire to back off on talking about it if your therapist is starting to touch on something that’s difficult for you. It could be that it hurts to think of or that you genuinely feel you do not understand the deeper responses that they’re trying to find. If you only enable them in on half of the info, your progress will be impeded.
It’s your therapist’s objective to help you make progress in the areas that you’re having a hard time with. This doesn’t imply that you need to pour out every detail of your life, however make sure that the info you are sharing is true. Documenting On Betterhelp