About my psychological health concerns such as stress and anxiety ocd along with my treatment i’m not a psychological health specialist, Do You Pay For Betterhelp … so please look for licensed professional help to detect and treat concerns that you might be having i’m simply sharing my individual story i’m actually eagerly anticipating this i actually am anticipating changing like i’m going to alter and i’m going to enjoy my life and i’m so thrilled about it i’m truly excited about it [Music] welcome back to my channel i’m andrew and typically i record my physical fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to be about health however it’s going to be we’re going deeper fine we’re going to be really individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and also the app that i usage for treatment it’s online therapy it’s called talk area it’s not sponsored to be honest it has changed my whole life since i was a little kid i have actually lived in a consistent state of concern and panic in fact i can recall over my life at various ages that i was and almost understand what that year’s concern was i didn’t know at the time that that was in fact anxiety and ocd it was untreated i didn’t have medication for it i wasn’t in therapy for it so i have actually basically been struggling my entire life with no type of assistance i didn’t think that i required the help i thought i might simply do it on my own on my 27th birthday in 2016 i began to independently document my psychological health journey and my strategy was is that year i was going to alter mentally simply by share will today is the morning of my 27th birthday i have been coping with ocd my whole life each and every single year each and every single moment has been littered with worry and fear that always turn out to be absolutely nothing i’ve never taken pleasure in anything due to some worry and i’m ready to stop that i enjoy i feel really confident today that didn’t take place 3 years later on i came across talk area really i didn’t stumble across it you guys the fat tuesday fam which is individuals who enjoy my videos if you’re brand-new to my channel it was just some random live stream we started discussing mental health and you people let me understand about talk space which changed whatever oh boy whatever is genuine messy in here get the dog hair off i do not understand if you people know this i think i’ve told some of you however like i i handle some psychological stuff going on and um i was on instagram live a few days ago and the fat tuesday fam who which i’ve spilled coffee all over. Do You Pay For Betterhelp
How do Talkspace therapists get paid?
you guys and i’m sorry you people actually informed me about this it resembles an app called talkspace and this is not sponsored by talkspace however i am interested in it this whole early morning i actually was struggling and i had a hard time basically like every each and every single morning especially on the weekends like today’s saturday saturdays have always drawn they’ve always been truly hard psychological days for me i do not understand what’s next i’m simply gon na attempt this out i might hate it i do not understand i do not actually wish to get a therapist i’ve always wished to simply handle my mental stuff without having to get one because to me i simply um i simply don’t wish to need to go through all of this and i do not wish to have to tell individuals all of my stuff and simply go through all of this i just do not feel like doing all of this and i actually simply wanted to handle this on my own i’m not 100 sure that i can after nearly thirty years of attempting so we’re gon na enter that today uh i don’t know i’m just tired of dealing with this and like like i said.
disappointment or confusion for instance you might be filled with emotion when talking with a relative or pal and state something like i really dislike my life right now possibly you stated this to get an action from whoever you’re speaking to but attention seeking using significant remarks is unhealthy seeking attention by doing this might be done out of fear and some believe it has fun with other individuals’s emotions some individuals knowingly or unconsciously look for attention however may not know that they are participating in attention-seeking behavior individuals may say or do things to get attention from others on purpose for example a person may look for validation for previous accomplishments intentionally make a controversial statement to get a reaction or inform stories about themselves while stretching the truth to get compassion or praise from others a person may act like they require aid with something to get
help from someone even if they know what to do there are many possible reasons that someone would participate in this behavior people may feel alone jealous or lack self-confidence somebody sensation jealous may feel threatened when somebody else is the center of attention as a result they will change their behavior to end up being the new focus others might have a personality disorder such as borderline personality disorder or narcissistic personality disorder a person with narcissistic personality disorder seeks admiration from others without compassion they might benefit from somebody to benefit themselves act big-headed or ignore others sensations or needs other causes may include injury anxiety or other mental health concerns an individual may engage in attention looking for behavior because it makes them feel excellent engaging in conduct that seeks others attention could affect how they consider you in the long term it can make their sensations about you change or decrease individuals often take a look at this kind of
habits as manipulative if you recognize that this behavior is repeating you might find it useful to work with a counselor or psychological health expert such as those at much better assistance when left unaddressed it could become hazardous treatment alternatives include recognizing unhealthy behavioral patterns and comprehending the very best method to your psychological requirements discover how to build self-esteem invest more time listening to others before you speak check your behavior and acknowledge it
Talking about personal matters can be hard to do even when talking to someone that you understand well. That can make it feel harder when talking to a complete stranger.
It’s your therapist’s objective to help you make progress in the areas that you’re having problem with. And in order for them to do that, they need you, to be truthful with them. This does not suggest that you require to pour out every detail of your life, but ensure that the details you are sharing is true. Trying or lying to deceive your therapist will make it harder for them to assist you. It is fine to speak if you feel uncomfortable, however try to be truthful. Do You Pay For Betterhelp