About my psychological health concerns such as anxiety ocd along with my treatment i’m not a psychological health professional, Directory Of Betterhelp Providers … so please look for certified expert help to diagnose and treat problems that you may be having i’m simply sharing my personal story i’m really eagerly anticipating this i really am eagerly anticipating altering like i’m going to alter and i’m going to enjoy my life and i’m so ecstatic about it i’m actually thrilled about it [Music] welcome back to my channel i’m andrew and typically i record my fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to have to do with health but it’s going to be we’re going much deeper all right we’re going to be extremely individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and also the app that i use for therapy it’s online therapy it’s called talk area it’s not sponsored to be honest it has actually altered my whole life since i was a youngster i have lived in a constant state of concern and panic in fact i can look back over my life at different ages that i was and nearly know what that year’s concern was i didn’t understand at the time that that was in fact anxiety and ocd it was neglected i didn’t have medication for it i wasn’t in treatment for it so i’ve essentially been struggling my whole life with no kind of help i didn’t think that i required the aid i thought i might simply do it on my own on my 27th birthday in 2016 i began to independently record my psychological health journey and my plan was is that year i was going to change psychologically just by share will today is the morning of my 27th birthday i have been living with ocd my whole life each and every single year every minute has actually been cluttered with concern and fear that constantly turn out to be absolutely nothing i’ve never taken pleasure in anything due to some worry and i’m ready to stop that i enjoy i feel very enthusiastic today that didn’t occur three years later on i came across talk area actually i didn’t come across it you men the fat tuesday fam which is the people who view my videos if you’re new to my channel it was simply some random live stream we began speaking about mental health and you guys let me learn about talk area which changed everything oh boy everything is genuine unpleasant in here get the dog hair off i don’t know if you people know this i believe i’ve informed a few of you but like i i handle some psychological things going on and um i was on instagram live a few days ago and the fat tuesday fam who which i’ve spilled coffee all over. Directory Of Betterhelp Providers
How do Talkspace therapists get paid?
you people and i’m sorry you guys in fact told me about this it’s like an app called talkspace and this is not sponsored by talkspace however i have an interest in it this entire early morning i actually was struggling and i struggled pretty much like every every single morning specifically on the weekends like today’s saturday saturdays have constantly sucked they’ve constantly been really hard mental days for me i don’t know what’s next i’m just gon na try this out i might hate it i don’t know i don’t truly want to get a therapist i have actually constantly wished to just handle my mental stuff without needing to get one since to me i simply um i just do not want to need to go through all of this and i do not want to need to inform individuals all of my things and simply go through all of this i simply don’t feel like doing all of this and i actually simply wanted to handle this on my own i’m not 100 sure that i can after nearly thirty years of attempting so we’re gon na get into that today uh i don’t understand i’m simply tired of handling this and like like i stated.
aggravation or confusion for example you might be filled with feeling when talking with a member of the family or buddy and say something like i actually hate my life today possibly you stated this to get an action from whoever you’re talking with but attention looking for utilizing significant comments is unhealthy looking for attention this way might be done out of fear and some think it plays with other people’s feelings some individuals consciously or automatically look for attention however may not know that they are taking part in attention-seeking behavior individuals might say or do things to get attention from others on purpose for example a person might seek recognition for previous achievements intentionally make a controversial declaration to get a reaction or inform stories about themselves while stretching the truth to get compassion or appreciation from others an individual may imitate they require assist with something to get
support from somebody even if they know what to do there are lots of possible reasons why someone would engage in this habits people may feel alone jealous or lack self-confidence somebody feeling jealous may feel threatened when another person is the focal point as a result they will alter their behavior to end up being the new focus others might have a personality disorder such as borderline personality disorder or narcissistic personality disorder an individual with conceited personality disorder looks for adoration from others without empathy they may make the most of someone to benefit themselves act big-headed or neglect others sensations or requires other causes may consist of trauma stress and anxiety or other mental health concerns an individual may take part in attention seeking behavior since it makes them feel good participating in conduct that looks for others attention might impact how they think about you in the long term it can make their feelings about you alter or lessen individuals frequently look at this type of
behavior as manipulative if you acknowledge that this behavior is repeating you may find it handy to work with a therapist or psychological health expert such as those at much better assistance when left unaddressed it could become damaging treatment options consist of recognizing unhealthy behavioral patterns and comprehending the best technique to your emotional requirements learn how to develop self-esteem spend more time listening to others prior to you speak inspect your behavior and acknowledge it
Talking about individual matters can be tough to do even when talking to someone that you know well. That can make it feel harder when talking to a complete stranger.
It’s your therapist’s goal to help you make development in the locations that you’re struggling with. This does not suggest that you need to pour out every detail of your life, however make sure that the info you are sharing is real. Directory Of Betterhelp Providers