About my mental health issues such as anxiety ocd in addition to my treatment i’m not a psychological health expert, Did Phil Ever Go To Betterhelp … so please look for licensed expert help to identify and deal with issues that you might be having i’m just sharing my personal story i’m truly looking forward to this i really am anticipating altering like i’m going to change and i’m going to enjoy my life and i’m so excited about it i’m truly delighted about it [Music] welcome back to my channel i’m andrew and usually i record my physical fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to have to do with health however it’s going to be we’re going deeper okay we’re going to be very personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and also the app that i use for treatment it’s online treatment it’s called talk area it’s not sponsored to be sincere it has actually changed my whole life given that i was a youngster i have lived in a continuous state of concern and panic in fact i can look back over my life at different ages that i was and almost know what that year’s concern was i didn’t know at the time that that was really stress and anxiety and ocd it was unattended i didn’t have medication for it i wasn’t in therapy for it so i have actually essentially been struggling my whole life with no sort of aid i didn’t believe that i needed the assistance i believed i might just do it on my own on my 27th birthday in 2016 i started to privately record my psychological health journey and my strategy was is that year i was going to change psychologically simply by share will today is the early morning of my 27th birthday i have actually been dealing with ocd my entire life every single year every minute has actually been littered with concern and fear that always pan out to be nothing i’ve never taken pleasure in anything due to some concern and i’m ready to stop that i enjoy i feel extremely confident today that didn’t occur three years later i stumbled across talk space in fact i didn’t come across it you guys the fat tuesday fam which is individuals who view my videos if you’re new to my channel it was just some random live stream we started speaking about psychological health and you people let me learn about talk area and that changed everything oh boy everything is genuine messy in here get the dog hair off i do not know if you men know this i think i have actually informed a few of you however like i i handle some psychological stuff going on and um i was on instagram live recently and the fat tuesday fam who which i have actually spilled coffee all over. Did Phil Ever Go To Betterhelp
How do Talkspace therapists get paid?
you guys and i’m sorry you people actually informed me about this it’s like an app called talkspace and this is not sponsored by talkspace however i have an interest in it this whole morning i actually was having a hard time and i struggled pretty much like every each and every single morning particularly on the weekends like today’s saturday saturdays have actually always sucked they have actually always been actually difficult psychological days for me i don’t understand what’s next i’m just gon na attempt this out i might dislike it i don’t understand i do not actually want to get a therapist i’ve constantly wished to simply handle my psychological stuff without having to get one due to the fact that to me i just um i just don’t want to have to go through all of this and i do not wish to have to tell individuals all of my things and simply go through all of this i simply don’t seem like doing all of this and i really just wanted to manage this on my own i’m not 100 sure that i can after practically 30 years of trying so we’re gon na enter into that today uh i don’t understand i’m just tired of dealing with this and like like i stated.
frustration or confusion for instance you might be filled with emotion when talking with a relative or good friend and say something like i really dislike my life today possibly you said this to get an action from whoever you’re speaking with however attention looking for utilizing remarkable remarks is unhealthy looking for attention by doing this might be done out of fear and some think it has fun with other people’s emotions some individuals purposely or automatically look for attention but might not know that they are engaging in attention-seeking behavior individuals might state or do things to get attention from others on purpose for example an individual may seek recognition for previous achievements purposely make a controversial declaration to get a response or inform stories about themselves while stretching the truth to get compassion or praise from others an individual might imitate they need aid with something to get
assistance from somebody even if they understand what to do there are numerous possible reasons that someone would engage in this behavior people might feel alone jealous or absence self-esteem someone feeling jealous might feel threatened when another person is the center of attention as a result they will change their behavior to become the brand-new focus others might have a personality disorder such as borderline personality disorder or egotistical personality disorder a person with narcissistic personality disorder looks for appreciation from others without empathy they might make the most of someone to benefit themselves act conceited or ignore others sensations or needs other causes may consist of injury stress and anxiety or other mental health concerns an individual might participate in attention seeking behavior due to the fact that it makes them feel good participating in conduct that seeks others attention might affect how they consider you in the long term it can make their feelings about you alter or diminish people frequently take a look at this kind of
habits as manipulative if you recognize that this behavior is recurring you might discover it handy to work with a therapist or psychological health expert such as those at much better aid when left unaddressed it might become damaging treatment alternatives consist of determining unhealthy behavioral patterns and understanding the very best approach to your psychological requirements find out how to build self-confidence spend more time listening to others before you speak inspect your behavior and acknowledge it
Talking about personal matters can be difficult to do even when talking to somebody that you know well. That can make it feel harder when talking to a total stranger.
It’s your therapist’s objective to help you make progress in the areas that you’re battling with. And in order for them to do that, they need you, to be truthful with them. This doesn’t imply that you need to pour out every detail of your life, but make sure that the information you are sharing is true. Lying or attempting to misguide your therapist will make it harder for them to help you. It is fine to speak if you feel uneasy, however try to be truthful. Did Phil Ever Go To Betterhelp