About my mental health concerns such as stress and anxiety ocd as well as my treatment i’m not a psychological health specialist, Customer And Service Manager Betterhelp … so please seek certified professional help to diagnose and treat concerns that you might be having i’m simply sharing my personal story i’m actually anticipating this i actually am anticipating altering like i’m going to alter and i’m going to enjoy my life and i’m so fired up about it i’m truly excited about it [Music] welcome back to my channel i’m andrew and generally i document my physical fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to be about health however it’s going to be we’re going deeper fine we’re going to be really personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and also the app that i use for treatment it’s online therapy it’s called talk area it’s not sponsored to be honest it has actually altered my whole life given that i was a youngster i have actually resided in a constant state of worry and panic in fact i can look back over my life at different ages that i was and practically understand what that year’s concern was i didn’t know at the time that that was really stress and anxiety and ocd it was neglected i didn’t have medication for it i wasn’t in therapy for it so i have actually essentially been struggling my entire life without any kind of aid i didn’t believe that i needed the aid i thought i might simply do it on my own on my 27th birthday in 2016 i began to independently document my mental health journey and my plan was is that year i was going to change mentally just by share will today is the early morning of my 27th birthday i have been living with ocd my whole life each and every single year every single minute has been littered with concern and fear that always work out to be nothing i’ve never taken pleasure in anything due to some worry and i’m ready to stop that i’m happy i feel really confident today that didn’t occur 3 years later i came across talk space actually i didn’t come across it you people the fat tuesday fam which is the people who enjoy my videos if you’re brand-new to my channel it was simply some random live stream we started talking about psychological health and you people let me understand about talk space which altered everything oh boy whatever is genuine untidy in here get the canine hair off i do not know if you people know this i believe i’ve informed some of you however like i i deal with some mental things going on and um i was on instagram live the other day and the fat tuesday fam who which i’ve spilled coffee all over. Customer And Service Manager Betterhelp
How do Talkspace therapists get paid?
you people and i’m sorry you people in fact told me about this it’s like an app called talkspace and this is not sponsored by talkspace however i have an interest in it this entire early morning i truly was having a hard time and i had a hard time practically like every every morning specifically on the weekends like today’s saturday saturdays have actually constantly sucked they have actually constantly been really tough psychological days for me i don’t know what’s next i’m just gon na try this out i may hate it i don’t know i do not actually want to get a therapist i have actually always wished to just deal with my psychological things without needing to get one since to me i just um i just don’t want to have to go through all of this and i do not want to need to tell people all of my things and just go through all of this i simply do not feel like doing all of this and i truly simply wished to manage this on my own i’m not 100 sure that i can after nearly thirty years of trying so we’re gon na enter into that today uh i don’t know i’m just tired of handling this and like like i stated.
disappointment or confusion for example you might be filled with emotion when talking with a family member or buddy and say something like i truly hate my life today maybe you stated this to get a reaction from whoever you’re talking with however attention seeking using dramatic remarks is unhealthy seeking attention in this manner might be done out of worry and some think it has fun with other people’s feelings some people purposely or unconsciously search for attention but may not know that they are taking part in attention-seeking habits individuals may say or do things to get attention from others on purpose for example an individual might look for validation for previous achievements purposely make a questionable statement to get a response or tell stories about themselves while stretching the truth to get compassion or appreciation from others an individual may act like they need help with something to get
assistance from somebody even if they know what to do there are numerous possible reasons somebody would participate in this behavior people may feel alone envious or lack self-esteem somebody sensation jealous may feel threatened when somebody else is the focal point as a result they will alter their behavior to end up being the brand-new focus others might have a personality disorder such as borderline personality disorder or conceited personality disorder an individual with egotistical personality disorder looks for appreciation from others without compassion they may benefit from someone to benefit themselves act conceited or disregard others feelings or requires other causes might consist of trauma anxiety or other mental health concerns an individual may engage in attention seeking behavior since it makes them feel excellent participating in conduct that looks for others attention could impact how they consider you in the long term it can make their feelings about you alter or lessen individuals typically look at this type of
habits as manipulative if you acknowledge that this behavior is repeating you may find it useful to work with a counselor or mental health expert such as those at better assistance when left unaddressed it could end up being harmful treatment choices consist of identifying unhealthy behavioral patterns and understanding the best approach to your psychological requirements discover how to construct self-esteem invest more time listening to others prior to you speak check your habits and acknowledge it
Talking about personal matters can be challenging to do even when talking to someone that you understand well. That can make it feel harder when talking to a total stranger.
It’s your therapist’s goal to help you make progress in the areas that you’re struggling with. And in order for them to do that, they require you, to be truthful with them. This doesn’t imply that you need to pour out every information of your life, but make sure that the info you are sharing holds true. Lying or attempting to misguide your therapist will make it harder for them to help you. It is okay to speak if you feel unpleasant, however try to be sincere. Customer And Service Manager Betterhelp