Conan Betterhelp – You deserve to be happy

 

 

 

going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and likewise the app that i usage for therapy it’s online treatment it’s called talk area it’s not sponsored to be sincere it has changed my entire life because i was a youngster i have lived in a continuous state of concern and panic in fact i can look back over my life at different ages that i was and almost know what that year’s worry was i didn’t know at the time that that was actually anxiety and ocd it was without treatment i didn’t have medication for it i wasn’t in treatment for it so i’ve basically been struggling my entire life with no kind of assistance i didn’t believe that i needed the assistance i believed i might just do it on my own on my 27th birthday in 2016 i began to independently record my psychological health journey and my plan was is that year i was going to alter psychologically just by share will today is the morning of my 27th birthday i have been living with ocd my whole life every year each and every single moment has been cluttered with concern and fear that always work out to be absolutely nothing i have actually never taken pleasure in anything due to some concern and i’m ready to stop that i more than happy i feel really confident today that didn’t happen 3 years later i stumbled across talk area actually i didn’t stumble across it you people the fat tuesday fam which is individuals who view my videos if you’re new to my channel it was simply some random live stream we began discussing psychological health and you men let me understand about talk space and that altered whatever oh boy whatever is real untidy in here get the pet dog hair off i do not know if you men understand this i believe i’ve informed some of you however like i i handle some mental stuff going on and um i was on instagram live recently and the fat tuesday fam who which i’ve spilled coffee all over. Conan Betterhelp

How do Talkspace therapists get paid?

you guys and i’m sorry you people really told me about this it’s like an app called talkspace and this is not sponsored by talkspace however i am interested in it this whole morning i actually was struggling and i struggled basically like every each and every single morning specifically on the weekends like today’s saturday saturdays have actually always drawn they have actually constantly been really hard psychological days for me i do not know what’s next i’m simply gon na attempt this out i may dislike it i do not know i do not truly want to get a therapist i’ve always wanted to simply deal with my psychological things without having to get one due to the fact that to me i just um i simply do not wish to have to go through all of this and i don’t want to need to tell people all of my stuff and just go through all of this i simply don’t feel like doing all of this and i actually just wanted to handle this on my own i’m not 100 sure that i can after almost 30 years of trying so we’re gon na get into that today uh i don’t understand i’m simply tired of handling this and like like i said.

 

frustration or confusion for instance you might be filled with feeling when talking with a relative or good friend and say something like i actually hate my life today possibly you said this to get an action from whoever you’re talking to however attention looking for using dramatic remarks is unhealthy looking for attention in this manner might be done out of worry and some think it plays with other individuals’s feelings some individuals consciously or unconsciously search for attention however may not know that they are engaging in attention-seeking behavior people may state or do things to get attention from others on purpose for instance an individual might seek validation for previous accomplishments intentionally make a questionable statement to get a response or inform stories about themselves while stretching the truth to get compassion or praise from others an individual may act like they need aid with something to get

support from somebody even if they understand what to do there are numerous possible reasons somebody would engage in this behavior people may feel alone jealous or lack self-esteem someone feeling jealous might feel threatened when someone else is the focal point as a result they will alter their habits to end up being the brand-new focus others may have a personality disorder such as borderline personality disorder or egotistical personality disorder a person with narcissistic personality disorder seeks affection from others without empathy they may benefit from somebody to benefit themselves act arrogant or neglect others sensations or needs other causes might consist of injury stress and anxiety or other psychological health issues an individual might participate in attention looking for habits since it makes them feel good engaging in conduct that seeks others attention could impact how they think of you in the long term it can make their feelings about you change or lessen people frequently take a look at this type of

habits as manipulative if you recognize that this behavior is repeating you may find it helpful to work with a counselor or psychological health professional such as those at better aid when left unaddressed it might become damaging treatment options consist of identifying unhealthy behavioral patterns and comprehending the best approach to your psychological requirements find out how to build self-confidence invest more time listening to others prior to you speak inspect your behavior and acknowledge it

Talking about individual matters can be hard to do even when talking to someone that you know well. That can make it feel harder when talking to a complete stranger.

It’s your therapist’s goal to help you make development in the areas that you’re struggling with. This does not suggest that you require to pour out every detail of your life, but make sure that the information you are sharing is true. Conan Betterhelp