About my mental health problems such as stress and anxiety ocd as well as my treatment i’m not a psychological health expert, Community & Support Manager Betterhelp.Com … so please seek licensed professional assistance to identify and deal with issues that you may be having i’m just sharing my personal story i’m truly eagerly anticipating this i really am looking forward to changing like i’m going to change and i’m going to enjoy my life and i’m so ecstatic about it i’m truly delighted about it [Music] welcome back to my channel i’m andrew and generally i record my physical fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to have to do with health however it’s going to be we’re going deeper all right we’re going to be very personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and also the app that i usage for therapy it’s online treatment it’s called talk area it’s not sponsored to be honest it has changed my entire life since i was a little kid i have actually resided in a constant state of concern and panic in fact i can look back over my life at different ages that i was and almost understand what that year’s worry was i didn’t know at the time that that was in fact anxiety and ocd it was unattended i didn’t have medication for it i wasn’t in treatment for it so i have actually basically been struggling my whole life without any type of aid i didn’t believe that i required the aid i thought i could simply do it on my own on my 27th birthday in 2016 i began to privately record my psychological health journey and my plan was is that year i was going to alter mentally just by share will today is the morning of my 27th birthday i have been dealing with ocd my entire life every year every single minute has actually been cluttered with worry and fear that always turn out to be absolutely nothing i’ve never delighted in anything due to some concern and i’m ready to stop that i’m happy i feel really hopeful today that didn’t happen 3 years later on i came across talk area in fact i didn’t come across it you guys the fat tuesday fam which is individuals who watch my videos if you’re brand-new to my channel it was just some random live stream we started discussing mental health and you people let me understand about talk area and that altered everything oh boy whatever is genuine untidy in here get the pet hair off i do not know if you people understand this i believe i’ve told a few of you however like i i deal with some mental stuff going on and um i was on instagram live recently and the fat tuesday fam who which i’ve spilled coffee all over. Community & Support Manager Betterhelp.Com
How do Talkspace therapists get paid?
you men and i’m sorry you guys actually told me about this it resembles an app called talkspace and this is not sponsored by talkspace however i am interested in it this entire early morning i really was having a hard time and i struggled basically like every every single morning particularly on the weekends like today’s saturday saturdays have actually always drawn they have actually always been really hard psychological days for me i do not know what’s next i’m just gon na attempt this out i may dislike it i do not know i don’t actually want to get a therapist i have actually constantly wanted to just deal with my mental stuff without needing to get one due to the fact that to me i just um i simply don’t want to need to go through all of this and i do not wish to need to inform people all of my things and simply go through all of this i simply don’t feel like doing all of this and i truly just wished to handle this on my own i’m not 100 sure that i can after almost thirty years of attempting so we’re gon na enter that today uh i do not know i’m just tired of handling this and like like i said.
aggravation or confusion for example you might be filled with feeling when talking with a family member or good friend and say something like i really dislike my life today possibly you stated this to get a reaction from whoever you’re speaking to however attention seeking using dramatic remarks is unhealthy looking for attention in this manner might be done out of worry and some think it has fun with other individuals’s emotions some people purposely or automatically try to find attention but might not know that they are engaging in attention-seeking behavior individuals might say or do things to get attention from others on purpose for example an individual might seek validation for previous achievements intentionally make a questionable declaration to get a reaction or tell stories about themselves while stretching the truth to get compassion or praise from others a person may imitate they need aid with something to get
help from somebody even if they know what to do there are many possible reasons why somebody would participate in this habits people might feel alone envious or lack self-confidence somebody feeling jealous may feel threatened when another person is the focal point as a result they will change their behavior to end up being the new focus others might have a personality disorder such as borderline personality disorder or narcissistic personality disorder an individual with conceited personality disorder seeks admiration from others without compassion they might make the most of someone to benefit themselves act arrogant or disregard others feelings or needs other causes may consist of injury stress and anxiety or other mental health issues a person may engage in attention seeking habits because it makes them feel excellent taking part in conduct that looks for others attention could affect how they think about you in the long term it can make their feelings about you change or reduce individuals often take a look at this type of
habits as manipulative if you acknowledge that this behavior is repeating you might discover it useful to deal with a counselor or psychological health expert such as those at much better aid when left unaddressed it might end up being harmful treatment alternatives consist of identifying unhealthy behavioral patterns and understanding the very best technique to your psychological needs find out how to build self-confidence invest more time listening to others before you speak examine your habits and acknowledge it
Talking about personal matters can be hard to do even when talking to someone that you know well. That can make it feel harder when talking to a complete stranger.
It’s your therapist’s objective to assist you make progress in the areas that you’re dealing with. And in order for them to do that, they need you, to be truthful with them. This does not indicate that you require to pour out every detail of your life, but ensure that the details you are sharing is true. Lying or trying to misinform your therapist will make it harder for them to assist you. It is all right to speak if you feel unpleasant, but try to be truthful. Community & Support Manager Betterhelp.Com