going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and likewise the app that i use for treatment it’s online therapy it’s called talk space it’s not sponsored to be truthful it has altered my entire life given that i was a little kid i have actually lived in a continuous state of concern and panic in fact i can recall over my life at various ages that i was and almost understand what that year’s concern was i didn’t understand at the time that that was in fact anxiety and ocd it was neglected i didn’t have medication for it i wasn’t in therapy for it so i have actually basically been struggling my whole life without any kind of help i didn’t believe that i required the aid i believed i could just do it on my own on my 27th birthday in 2016 i began to privately document my psychological health journey and my strategy was is that year i was going to alter psychologically simply by share will today is the early morning of my 27th birthday i have actually been coping with ocd my whole life each and every single year every single minute has been cluttered with worry and fear that always pan out to be nothing i’ve never delighted in anything due to some concern and i’m ready to stop that i’m happy i feel very enthusiastic today that didn’t occur 3 years later on i stumbled across talk space actually i didn’t come across it you people the fat tuesday fam which is the people who view my videos if you’re new to my channel it was just some random live stream we started talking about mental health and you people let me understand about talk area which changed whatever oh boy whatever is real messy in here get the pet dog hair off i don’t know if you guys understand this i believe i’ve told some of you but like i i deal with some mental stuff going on and um i was on instagram live recently and the fat tuesday fam who which i’ve spilled coffee all over. Community And Support Manager At Betterhelp
How do Talkspace therapists get paid?
you guys and i’m sorry you people really told me about this it’s like an app called talkspace and this is not sponsored by talkspace however i have an interest in it this entire morning i actually was having a hard time and i had a hard time pretty much like every every single morning specifically on the weekends like today’s saturday saturdays have actually constantly drawn they’ve constantly been really difficult mental days for me i don’t know what’s next i’m simply gon na try this out i may hate it i do not know i don’t actually want to get a therapist i have actually constantly wished to just handle my psychological things without needing to get one because to me i simply um i simply don’t wish to have to go through all of this and i don’t want to have to tell people all of my stuff and just go through all of this i just do not seem like doing all of this and i truly just wished to handle this on my own i’m not 100 sure that i can after almost 30 years of attempting so we’re gon na get into that today uh i don’t know i’m just tired of dealing with this and like like i stated.
disappointment or confusion for instance you might be filled with feeling when talking with a relative or good friend and state something like i really dislike my life today possibly you stated this to get a response from whoever you’re speaking with however attention seeking using dramatic remarks is unhealthy seeking attention this way may be done out of fear and some think it has fun with other individuals’s feelings some individuals consciously or automatically try to find attention but might not know that they are participating in attention-seeking behavior people may state or do things to get attention from others on purpose for instance a person may look for recognition for previous accomplishments deliberately make a questionable declaration to get a reaction or tell stories about themselves while stretching the truth to get compassion or appreciation from others an individual might act like they need assist with something to get
support from somebody even if they know what to do there are lots of possible reasons why somebody would participate in this habits people might feel alone envious or absence self-esteem somebody feeling jealous may feel threatened when someone else is the focal point as a result they will alter their behavior to become the new focus others might have a personality disorder such as borderline personality disorder or narcissistic personality disorder an individual with egotistical personality disorder looks for affection from others without empathy they might make the most of someone to benefit themselves act arrogant or disregard others sensations or requires other causes might include trauma anxiety or other mental health issues a person may participate in attention looking for behavior due to the fact that it makes them feel great engaging in conduct that seeks others attention could affect how they think of you in the long term it can make their feelings about you change or diminish individuals frequently take a look at this kind of
behavior as manipulative if you recognize that this behavior is recurring you might find it helpful to deal with a counselor or psychological health professional such as those at better aid when left unaddressed it might end up being harmful treatment choices include identifying unhealthy behavioral patterns and comprehending the best method to your emotional requirements find out how to build self-confidence spend more time listening to others prior to you speak examine your habits and acknowledge it
Talking about individual matters can be challenging to do even when talking to someone that you understand well. That can make it feel harder when talking to a complete stranger.
It’s your therapist’s objective to help you make progress in the areas that you’re struggling with. And in order for them to do that, they require you, to be sincere with them. This doesn’t suggest that you need to pour out every detail of your life, but ensure that the info you are sharing holds true. Lying or trying to misinform your therapist will make it harder for them to help you. It is fine to speak if you feel uneasy, however attempt to be truthful. Community And Support Manager At Betterhelp