Cognitive Behavioral Therapy On Betterhelp – You deserve to be happy

 

 

 

About my mental health concerns such as stress and anxiety ocd in addition to my treatment i’m not a mental health professional, Cognitive Behavioral Therapy On Betterhelp … so please look for licensed professional help to diagnose and treat issues that you may be having i’m just sharing my personal story i’m truly anticipating this i really am eagerly anticipating altering like i’m going to change and i’m going to enjoy my life and i’m so excited about it i’m actually thrilled about it [Music] welcome back to my channel i’m andrew and generally i document my physical fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to have to do with health but it’s going to be we’re going deeper all right we’re going to be very individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and also the app that i use for treatment it’s online therapy it’s called talk area it’s not sponsored to be honest it has actually changed my entire life considering that i was a youngster i have actually resided in a constant state of concern and panic in fact i can recall over my life at different ages that i was and almost understand what that year’s concern was i didn’t understand at the time that that was actually anxiety and ocd it was without treatment i didn’t have medication for it i wasn’t in treatment for it so i have actually essentially been struggling my whole life with no sort of aid i didn’t believe that i required the aid i thought i could just do it on my own on my 27th birthday in 2016 i started to privately document my mental health journey and my plan was is that year i was going to alter psychologically simply by share will today is the early morning of my 27th birthday i have actually been living with ocd my whole life every year every single minute has actually been littered with concern and fear that always pan out to be absolutely nothing i’ve never ever enjoyed anything due to some concern and i’m ready to stop that i more than happy i feel extremely confident today that didn’t take place 3 years later on i stumbled across talk area in fact i didn’t come across it you guys the fat tuesday fam which is the people who enjoy my videos if you’re brand-new to my channel it was just some random live stream we began speaking about psychological health and you people let me understand about talk space and that changed whatever oh boy everything is real messy in here get the dog hair off i don’t know if you men understand this i believe i’ve told some of you but like i i deal with some mental stuff going on and um i was on instagram live a few days ago and the fat tuesday fam who which i’ve spilled coffee all over. Cognitive Behavioral Therapy On Betterhelp

How do Talkspace therapists get paid?

you men and i’m sorry you guys actually informed me about this it’s like an app called talkspace and this is not sponsored by talkspace but i am interested in it this whole early morning i truly was having a hard time and i struggled pretty much like every every single early morning specifically on the weekends like today’s saturday saturdays have always drawn they’ve constantly been really hard mental days for me i don’t understand what’s next i’m just gon na attempt this out i might hate it i do not know i don’t truly want to get a therapist i have actually constantly wanted to simply deal with my psychological things without needing to get one due to the fact that to me i simply um i just don’t wish to have to go through all of this and i do not want to need to inform people all of my things and just go through all of this i just don’t feel like doing all of this and i really just wished to manage this on my own i’m not 100 sure that i can after nearly thirty years of attempting so we’re gon na enter into that today uh i don’t understand i’m simply tired of dealing with this and like like i said.

 

aggravation or confusion for instance you might be filled with feeling when talking with a member of the family or good friend and state something like i truly dislike my life right now possibly you said this to get a reaction from whoever you’re speaking with however attention looking for utilizing significant remarks is unhealthy seeking attention by doing this might be done out of fear and some think it has fun with other people’s emotions some individuals purposely or automatically try to find attention but might not know that they are engaging in attention-seeking habits individuals might say or do things to get attention from others on purpose for instance an individual might look for recognition for previous accomplishments purposely make a questionable declaration to get a response or tell stories about themselves while stretching the truth to get sympathy or praise from others a person may act like they need help with something to get

help from someone even if they understand what to do there are many possible reasons that someone would engage in this behavior people might feel alone envious or lack self-confidence somebody feeling jealous may feel threatened when somebody else is the center of attention as a result they will alter their habits to end up being the brand-new focus others might have a personality disorder such as borderline personality disorder or egotistical personality disorder an individual with narcissistic personality disorder seeks adoration from others without empathy they might make the most of somebody to benefit themselves act conceited or ignore others feelings or requires other causes might consist of injury stress and anxiety or other psychological health issues an individual may engage in attention looking for behavior since it makes them feel excellent participating in conduct that looks for others attention could affect how they think about you in the long term it can make their feelings about you alter or decrease individuals typically take a look at this type of

behavior as manipulative if you recognize that this behavior is repeating you may find it helpful to deal with a counselor or mental health professional such as those at better assistance when left unaddressed it could become damaging treatment alternatives consist of identifying unhealthy behavioral patterns and comprehending the best technique to your emotional needs learn how to construct self-esteem invest more time listening to others prior to you speak check your behavior and acknowledge it

Discussing personal matters can be hard to do even when speaking with someone that you know well. That can make it feel harder when talking with a complete stranger. You may desire to back off on talking about it if your therapist is starting to touch on something that’s tough for you. It could be that it’s painful to consider or that you really feel you do not understand the much deeper answers that they’re searching for. But if you only permit them in on half of the info, your development will be hindered.

It’s your therapist’s objective to assist you make progress in the locations that you’re having problem with. And in order for them to do that, they need you, to be honest with them. This does not indicate that you need to pour out every detail of your life, but make certain that the details you are sharing holds true. Attempting or lying to mislead your therapist will make it harder for them to help you. It is all right to speak if you feel uncomfortable, but try to be truthful. Cognitive Behavioral Therapy On Betterhelp