going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and also the app that i usage for therapy it’s online treatment it’s called talk space it’s not sponsored to be truthful it has changed my whole life because i was a little kid i have resided in a consistent state of concern and panic in fact i can recall over my life at different ages that i was and practically understand what that year’s concern was i didn’t know at the time that that was really stress and anxiety and ocd it was untreated i didn’t have medication for it i wasn’t in therapy for it so i’ve basically been struggling my entire life with no sort of assistance i didn’t believe that i needed the help i thought i might just do it on my own on my 27th birthday in 2016 i began to privately document my mental health journey and my plan was is that year i was going to alter psychologically just by share will today is the morning of my 27th birthday i have actually been living with ocd my entire life each and every single year every moment has been littered with worry and fear that always work out to be nothing i’ve never ever enjoyed anything due to some concern and i’m ready to stop that i more than happy i feel very confident today that didn’t occur three years later on i came across talk area really i didn’t come across it you men the fat tuesday fam which is individuals who view my videos if you’re new to my channel it was simply some random live stream we began talking about psychological health and you men let me know about talk space and that altered everything oh boy everything is real unpleasant in here get the pet dog hair off i do not know if you men understand this i believe i’ve told a few of you but like i i deal with some mental things going on and um i was on instagram live the other day and the fat tuesday fam who which i have actually spilled coffee all over. Carolyn\’s Rv Life Better Betterhelp
How do Talkspace therapists get paid?
you men and i’m sorry you guys really told me about this it’s like an app called talkspace and this is not sponsored by talkspace however i have an interest in it this entire early morning i truly was having a hard time and i had a hard time pretty much like every every single early morning particularly on the weekends like today’s saturday saturdays have actually always drawn they’ve always been really difficult mental days for me i don’t understand what’s next i’m simply gon na try this out i may dislike it i don’t understand i do not really want to get a therapist i have actually constantly wished to simply deal with my psychological stuff without needing to get one due to the fact that to me i just um i simply don’t want to need to go through all of this and i don’t want to have to inform individuals all of my stuff and simply go through all of this i simply do not seem like doing all of this and i truly just wished to handle this on my own i’m not 100 sure that i can after nearly thirty years of trying so we’re gon na enter into that today uh i don’t know i’m just tired of handling this and like like i stated.
aggravation or confusion for instance you might be filled with feeling when talking with a family member or buddy and state something like i truly dislike my life right now maybe you said this to get an action from whoever you’re talking to however attention seeking utilizing remarkable comments is unhealthy seeking attention in this manner might be done out of fear and some think it plays with other individuals’s emotions some people consciously or unconsciously look for attention but may not know that they are participating in attention-seeking habits people might say or do things to get attention from others on purpose for example an individual might look for recognition for previous achievements intentionally make a questionable statement to get a response or tell stories about themselves while stretching the truth to get sympathy or appreciation from others a person may act like they require aid with something to get
support from someone even if they know what to do there are numerous possible reasons someone would engage in this behavior people might feel alone jealous or lack self-esteem someone sensation jealous may feel threatened when someone else is the focal point as a result they will change their behavior to end up being the brand-new focus others might have a personality disorder such as borderline personality disorder or egotistical personality disorder a person with conceited personality disorder seeks admiration from others without compassion they might take advantage of somebody to benefit themselves act conceited or overlook others sensations or requires other causes might consist of trauma stress and anxiety or other psychological health issues an individual may engage in attention looking for behavior because it makes them feel great engaging in conduct that looks for others attention might affect how they think of you in the long term it can make their feelings about you change or reduce people typically look at this type of
habits as manipulative if you acknowledge that this behavior is repeating you may find it helpful to work with a therapist or mental health expert such as those at much better aid when left unaddressed it could become damaging treatment choices consist of identifying unhealthy behavioral patterns and comprehending the very best approach to your emotional requirements discover how to develop self-esteem invest more time listening to others prior to you speak inspect your habits and acknowledge it
When talking to someone that you understand well, talking about individual matters can be challenging to do even. That can make it feel harder when speaking to a total stranger. You might want to back off on talking about it if your therapist is beginning to touch on something that’s challenging for you. It could be that it hurts to consider or that you really feel you do not know the much deeper responses that they’re trying to find. However if you just permit them in on half of the info, your progress will be hindered.
It’s your therapist’s goal to assist you make progress in the locations that you’re fighting with. And in order for them to do that, they need you, to be honest with them. This does not indicate that you need to pour out every information of your life, but make sure that the information you are sharing is true. Attempting or lying to misinform your therapist will make it harder for them to help you. It is all right to speak if you feel uneasy, however try to be truthful. Carolyn\’s Rv Life Better Betterhelp