About my mental health problems such as stress and anxiety ocd as well as my treatment i’m not a psychological health professional, Cancel Betterhelp Subscription … so please look for certified professional help to identify and deal with issues that you may be having i’m just sharing my personal story i’m really looking forward to this i really am looking forward to changing like i’m going to change and i’m going to enjoy my life and i’m so excited about it i’m truly thrilled about it [Music] welcome back to my channel i’m andrew and typically i document my physical fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to have to do with health but it’s going to be we’re going deeper okay we’re going to be extremely personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and also the app that i use for treatment it’s online treatment it’s called talk area it’s not sponsored to be sincere it has actually altered my whole life given that i was a youngster i have actually resided in a constant state of worry and panic in fact i can look back over my life at various ages that i was and nearly know what that year’s concern was i didn’t know at the time that that was in fact anxiety and ocd it was neglected i didn’t have medication for it i wasn’t in therapy for it so i’ve essentially been struggling my whole life without any kind of help i didn’t think that i required the assistance i believed i might simply do it on my own on my 27th birthday in 2016 i began to independently record my mental health journey and my strategy was is that year i was going to alter psychologically just by share will today is the early morning of my 27th birthday i have been living with ocd my whole life each and every single year each and every single minute has been littered with worry and fear that always turn out to be absolutely nothing i have actually never enjoyed anything due to some concern and i’m ready to stop that i’m happy i feel very confident today that didn’t take place 3 years later i stumbled across talk space actually i didn’t stumble across it you people the fat tuesday fam which is the people who see my videos if you’re new to my channel it was just some random live stream we began talking about mental health and you men let me know about talk space which altered everything oh boy everything is genuine messy in here get the canine hair off i don’t understand if you men understand this i think i’ve told a few of you but like i i handle some mental stuff going on and um i was on instagram live a few days ago and the fat tuesday fam who which i’ve spilled coffee all over. Cancel Betterhelp Subscription
How do Talkspace therapists get paid?
you men and i’m sorry you guys in fact informed me about this it’s like an app called talkspace and this is not sponsored by talkspace however i am interested in it this whole morning i truly was struggling and i had a hard time pretty much like every every morning particularly on the weekends like today’s saturday saturdays have actually always drawn they’ve constantly been truly tough mental days for me i don’t understand what’s next i’m just gon na attempt this out i may dislike it i do not understand i don’t truly wish to get a therapist i’ve constantly wished to simply deal with my psychological things without needing to get one because to me i just um i just don’t wish to have to go through all of this and i do not want to need to tell people all of my things and simply go through all of this i just don’t seem like doing all of this and i truly simply wished to handle this on my own i’m not 100 sure that i can after nearly thirty years of attempting so we’re gon na enter that today uh i do not know i’m simply tired of dealing with this and like like i said.
frustration or confusion for example you might be filled with emotion when talking with a family member or friend and state something like i really dislike my life right now possibly you said this to get an action from whoever you’re speaking to however attention looking for utilizing remarkable comments is unhealthy looking for attention this way might be done out of fear and some think it has fun with other individuals’s emotions some individuals knowingly or unconsciously search for attention however may not know that they are taking part in attention-seeking behavior people might state or do things to get attention from others on purpose for example an individual may look for recognition for previous accomplishments deliberately make a controversial statement to get a response or inform stories about themselves while stretching the truth to get compassion or praise from others an individual may act like they need aid with something to get
support from somebody even if they understand what to do there are many possible reasons that someone would take part in this habits people might feel alone envious or lack self-esteem someone sensation jealous might feel threatened when someone else is the focal point as a result they will change their habits to become the brand-new focus others may have a personality disorder such as borderline personality disorder or conceited personality disorder an individual with narcissistic personality disorder looks for appreciation from others without compassion they may take advantage of someone to benefit themselves act arrogant or disregard others sensations or requires other causes may include trauma anxiety or other psychological health concerns a person may take part in attention seeking habits because it makes them feel good engaging in conduct that seeks others attention could impact how they think of you in the long term it can make their sensations about you alter or decrease individuals typically take a look at this kind of
habits as manipulative if you recognize that this habits is recurring you may find it helpful to deal with a counselor or psychological health professional such as those at much better help when left unaddressed it might end up being harmful treatment choices consist of determining unhealthy behavioral patterns and comprehending the very best method to your psychological requirements discover how to build self-esteem invest more time listening to others prior to you speak check your habits and acknowledge it
Talking about individual matters can be tough to do even when talking to someone that you understand well. That can make it feel harder when talking to a total stranger.
It’s your therapist’s goal to help you make progress in the areas that you’re struggling with. This doesn’t suggest that you require to put out every information of your life, however make sure that the details you are sharing is true. Cancel Betterhelp Subscription