About my psychological health issues such as stress and anxiety ocd as well as my treatment i’m not a mental health expert, Can You Return To Same Counselor After Quitting Betterhelp … so please look for certified expert aid to detect and treat concerns that you might be having i’m simply sharing my personal story i’m really anticipating this i actually am eagerly anticipating altering like i’m going to alter and i’m going to enjoy my life and i’m so excited about it i’m really delighted about it [Music] welcome back to my channel i’m andrew and usually i record my physical fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to have to do with health however it’s going to be we’re going deeper okay we’re going to be very personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and also the app that i usage for treatment it’s online treatment it’s called talk space it’s not sponsored to be honest it has actually changed my whole life given that i was a little kid i have resided in a constant state of worry and panic in fact i can recall over my life at different ages that i was and almost understand what that year’s worry was i didn’t understand at the time that that was in fact stress and anxiety and ocd it was without treatment i didn’t have medication for it i wasn’t in treatment for it so i’ve basically been struggling my entire life without any sort of help i didn’t believe that i needed the help i believed i might just do it on my own on my 27th birthday in 2016 i began to privately record my psychological health journey and my strategy was is that year i was going to alter mentally simply by share will today is the early morning of my 27th birthday i have been coping with ocd my entire life every year every minute has actually been littered with worry and fear that constantly turn out to be nothing i’ve never enjoyed anything due to some concern and i’m ready to stop that i more than happy i feel really confident today that didn’t take place three years later on i stumbled across talk area in fact i didn’t come across it you people the fat tuesday fam which is individuals who enjoy my videos if you’re new to my channel it was just some random live stream we began talking about psychological health and you people let me learn about talk space and that altered whatever oh boy whatever is real unpleasant in here get the pet dog hair off i do not know if you guys know this i believe i’ve told a few of you however like i i handle some mental stuff going on and um i was on instagram live recently and the fat tuesday fam who which i’ve spilled coffee all over. Can You Return To Same Counselor After Quitting Betterhelp
How do Talkspace therapists get paid?
you guys and i’m sorry you guys really informed me about this it’s like an app called talkspace and this is not sponsored by talkspace however i have an interest in it this whole morning i really was struggling and i had a hard time pretty much like every each and every single early morning particularly on the weekends like today’s saturday saturdays have actually always sucked they have actually always been actually hard psychological days for me i do not know what’s next i’m just gon na attempt this out i may dislike it i don’t know i don’t really want to get a therapist i have actually always wished to simply handle my psychological stuff without having to get one due to the fact that to me i simply um i simply don’t wish to have to go through all of this and i don’t wish to need to inform people all of my stuff and just go through all of this i simply do not feel like doing all of this and i actually just wished to manage this on my own i’m not 100 sure that i can after nearly thirty years of attempting so we’re gon na get into that today uh i do not know i’m simply tired of handling this and like like i said.
aggravation or confusion for instance you might be filled with feeling when talking with a family member or buddy and state something like i truly hate my life right now possibly you stated this to get a reaction from whoever you’re talking with but attention looking for using remarkable remarks is unhealthy looking for attention in this manner may be done out of worry and some think it plays with other people’s emotions some people consciously or unconsciously look for attention however might not know that they are taking part in attention-seeking habits people might say or do things to get attention from others on purpose for example a person may seek validation for previous achievements intentionally make a questionable statement to get a reaction or tell stories about themselves while stretching the truth to get compassion or praise from others an individual may act like they require aid with something to get
help from somebody even if they understand what to do there are numerous possible reasons somebody would engage in this behavior people may feel alone jealous or absence self-esteem somebody feeling jealous may feel threatened when someone else is the focal point as a result they will alter their habits to end up being the brand-new focus others may have a personality disorder such as borderline personality disorder or egotistical personality disorder a person with egotistical personality disorder looks for affection from others without empathy they might take advantage of somebody to benefit themselves act arrogant or disregard others sensations or requires other causes may include trauma stress and anxiety or other psychological health issues a person might participate in attention seeking habits due to the fact that it makes them feel great participating in conduct that seeks others attention could affect how they think about you in the long term it can make their sensations about you alter or decrease individuals often take a look at this kind of
behavior as manipulative if you recognize that this habits is repeating you might find it valuable to work with a therapist or psychological health expert such as those at much better aid when left unaddressed it could end up being harmful treatment options consist of identifying unhealthy behavioral patterns and comprehending the best approach to your emotional needs find out how to develop self-esteem invest more time listening to others prior to you speak examine your behavior and acknowledge it
Talking about personal matters can be hard to do even when talking to somebody that you understand well. That can make it feel harder when talking to a complete stranger.
It’s your therapist’s goal to assist you make progress in the areas that you’re struggling with. And in order for them to do that, they need you, to be honest with them. This does not mean that you need to pour out every detail of your life, however make sure that the details you are sharing is true. Attempting or lying to deceive your therapist will make it harder for them to assist you. It is all right to speak if you feel uncomfortable, but try to be sincere. Can You Return To Same Counselor After Quitting Betterhelp