About my psychological health problems such as anxiety ocd as well as my treatment i’m not a mental health professional, Can You Pay For Betterhelp With Hsa? … so please seek licensed professional aid to diagnose and deal with issues that you might be having i’m just sharing my personal story i’m truly eagerly anticipating this i truly am eagerly anticipating changing like i’m going to alter and i’m going to enjoy my life and i’m so thrilled about it i’m truly excited about it [Music] welcome back to my channel i’m andrew and generally i record my physical fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to have to do with health however it’s going to be we’re going much deeper okay we’re going to be really personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and also the app that i usage for therapy it’s online therapy it’s called talk space it’s not sponsored to be sincere it has altered my whole life because i was a youngster i have lived in a constant state of worry and panic in fact i can recall over my life at various ages that i was and nearly know what that year’s concern was i didn’t understand at the time that that was really anxiety and ocd it was unattended i didn’t have medication for it i wasn’t in therapy for it so i have actually basically been struggling my entire life without any sort of aid i didn’t think that i needed the assistance i believed i might just do it on my own on my 27th birthday in 2016 i started to privately record my mental health journey and my plan was is that year i was going to change mentally simply by share will today is the morning of my 27th birthday i have been living with ocd my whole life every year every moment has actually been cluttered with concern and fear that constantly work out to be nothing i have actually never ever delighted in anything due to some concern and i’m ready to stop that i more than happy i feel very enthusiastic today that didn’t happen three years later i stumbled across talk area in fact i didn’t stumble across it you men the fat tuesday fam which is individuals who watch my videos if you’re new to my channel it was just some random live stream we started discussing mental health and you guys let me understand about talk space and that altered everything oh boy everything is real unpleasant in here get the canine hair off i don’t know if you guys know this i think i have actually informed some of you however like i i handle some mental things going on and um i was on instagram live recently and the fat tuesday fam who which i’ve spilled coffee all over. Can You Pay For Betterhelp With Hsa?
How do Talkspace therapists get paid?
you people and i’m sorry you guys in fact informed me about this it resembles an app called talkspace and this is not sponsored by talkspace but i have an interest in it this whole early morning i actually was struggling and i struggled pretty much like every every morning especially on the weekends like today’s saturday saturdays have actually constantly sucked they’ve constantly been truly difficult mental days for me i don’t know what’s next i’m just gon na try this out i may dislike it i don’t understand i do not really wish to get a therapist i’ve always wanted to just deal with my psychological things without having to get one because to me i simply um i just don’t wish to have to go through all of this and i do not want to need to tell individuals all of my stuff and just go through all of this i simply don’t seem like doing all of this and i truly simply wished to handle this on my own i’m not 100 sure that i can after almost 30 years of attempting so we’re gon na enter that today uh i do not know i’m simply tired of handling this and like like i stated.
frustration or confusion for example you might be filled with emotion when talking with a family member or good friend and say something like i actually dislike my life right now perhaps you said this to get a response from whoever you’re talking to however attention seeking using remarkable comments is unhealthy looking for attention by doing this may be done out of fear and some believe it plays with other people’s feelings some people consciously or automatically search for attention however may not know that they are engaging in attention-seeking habits people might say or do things to get attention from others on purpose for instance an individual may seek validation for previous achievements purposely make a controversial statement to get a response or tell stories about themselves while stretching the truth to get sympathy or appreciation from others a person might act like they need aid with something to get
support from somebody even if they understand what to do there are lots of possible reasons somebody would engage in this habits people might feel alone envious or absence self-confidence somebody feeling jealous may feel threatened when someone else is the center of attention as a result they will change their behavior to end up being the brand-new focus others might have a personality disorder such as borderline personality disorder or conceited personality disorder an individual with conceited personality disorder looks for appreciation from others without empathy they may benefit from someone to benefit themselves act conceited or disregard others feelings or needs other causes might include injury anxiety or other psychological health concerns an individual might participate in attention looking for habits due to the fact that it makes them feel excellent taking part in conduct that seeks others attention might affect how they think of you in the long term it can make their sensations about you change or decrease individuals often look at this kind of
habits as manipulative if you recognize that this habits is recurring you may discover it useful to work with a counselor or mental health professional such as those at much better assistance when left unaddressed it might end up being hazardous treatment alternatives consist of determining unhealthy behavioral patterns and comprehending the best technique to your psychological requirements discover how to build self-esteem spend more time listening to others prior to you speak check your habits and acknowledge it
When talking to somebody that you understand well, talking about individual matters can be challenging to do even. That can make it feel harder when speaking to a total stranger. If your therapist is starting to touch on something that’s challenging for you, you may want to back off on speaking about it. It could be that it hurts to think of or that you genuinely feel you do not understand the much deeper answers that they’re trying to find. If you just enable them in on half of the information, your progress will be prevented.
It’s your therapist’s objective to assist you make progress in the locations that you’re battling with. And in order for them to do that, they need you, to be honest with them. This does not suggest that you require to pour out every detail of your life, however make certain that the information you are sharing is true. Trying or lying to deceive your therapist will make it harder for them to assist you. It is all right to speak if you feel uncomfortable, however try to be honest. Can You Pay For Betterhelp With Hsa?