About my psychological health concerns such as stress and anxiety ocd in addition to my treatment i’m not a psychological health expert, Can You Get Your Internship Hours On Betterhelp … so please seek licensed professional help to identify and deal with problems that you might be having i’m just sharing my personal story i’m actually anticipating this i really am looking forward to altering like i’m going to alter and i’m going to enjoy my life and i’m so thrilled about it i’m actually excited about it [Music] welcome back to my channel i’m andrew and generally i document my physical fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to be about health but it’s going to be we’re going deeper all right we’re going to be really individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and likewise the app that i usage for therapy it’s online therapy it’s called talk space it’s not sponsored to be sincere it has changed my entire life since i was a youngster i have lived in a continuous state of concern and panic in fact i can recall over my life at various ages that i was and nearly know what that year’s worry was i didn’t know at the time that that was in fact anxiety and ocd it was without treatment i didn’t have medication for it i wasn’t in treatment for it so i have actually basically been struggling my whole life without any type of aid i didn’t think that i required the assistance i thought i could simply do it on my own on my 27th birthday in 2016 i started to independently document my psychological health journey and my plan was is that year i was going to alter psychologically just by share will today is the morning of my 27th birthday i have actually been living with ocd my entire life every year each and every single moment has been littered with concern and fear that always pan out to be nothing i have actually never taken pleasure in anything due to some concern and i’m ready to stop that i’m happy i feel really confident today that didn’t take place three years later i stumbled across talk space really i didn’t come across it you people the fat tuesday fam which is the people who watch my videos if you’re brand-new to my channel it was just some random live stream we began talking about mental health and you guys let me understand about talk area which changed everything oh boy whatever is genuine untidy in here get the canine hair off i do not understand if you men understand this i believe i have actually told a few of you but like i i deal with some psychological things going on and um i was on instagram live the other day and the fat tuesday fam who which i have actually spilled coffee all over. Can You Get Your Internship Hours On Betterhelp
How do Talkspace therapists get paid?
you people and i’m sorry you guys really told me about this it resembles an app called talkspace and this is not sponsored by talkspace however i am interested in it this whole early morning i really was struggling and i had a hard time pretty much like every every morning especially on the weekends like today’s saturday saturdays have constantly sucked they’ve always been actually tough mental days for me i don’t know what’s next i’m simply gon na attempt this out i may dislike it i do not know i do not truly wish to get a therapist i’ve always wanted to just deal with my mental things without having to get one since to me i simply um i simply don’t want to have to go through all of this and i don’t wish to have to tell people all of my stuff and just go through all of this i simply do not feel like doing all of this and i really just wanted to manage this on my own i’m not 100 sure that i can after nearly 30 years of attempting so we’re gon na enter that today uh i do not understand i’m simply tired of dealing with this and like like i said.
disappointment or confusion for instance you might be filled with emotion when talking with a member of the family or pal and say something like i really dislike my life right now possibly you stated this to get a response from whoever you’re speaking with but attention looking for utilizing significant comments is unhealthy seeking attention this way might be done out of worry and some think it plays with other individuals’s emotions some individuals consciously or unconsciously try to find attention but may not know that they are participating in attention-seeking behavior individuals may state or do things to get attention from others on purpose for example an individual may seek recognition for previous achievements intentionally make a controversial statement to get a reaction or tell stories about themselves while stretching the truth to get sympathy or appreciation from others a person may imitate they need aid with something to get
support from somebody even if they understand what to do there are lots of possible reasons somebody would participate in this behavior people may feel alone jealous or lack self-confidence somebody feeling jealous may feel threatened when another person is the focal point as a result they will alter their behavior to become the brand-new focus others may have a personality disorder such as borderline personality disorder or egotistical personality disorder a person with narcissistic personality disorder seeks affection from others without empathy they may benefit from someone to benefit themselves act big-headed or overlook others feelings or needs other causes might include trauma stress and anxiety or other mental health concerns an individual may participate in attention seeking habits because it makes them feel great participating in conduct that looks for others attention could affect how they think of you in the long term it can make their feelings about you alter or lessen people typically look at this type of
behavior as manipulative if you recognize that this habits is repeating you might find it practical to work with a therapist or psychological health professional such as those at better assistance when left unaddressed it could become damaging treatment choices include determining unhealthy behavioral patterns and understanding the best approach to your emotional needs learn how to develop self-confidence spend more time listening to others prior to you speak examine your behavior and acknowledge it
Talking about personal matters can be tough to do even when talking to somebody that you know well. That can make it feel harder when talking to a complete stranger.
It’s your therapist’s goal to assist you make progress in the areas that you’re dealing with. And in order for them to do that, they need you, to be honest with them. This doesn’t imply that you require to pour out every information of your life, but ensure that the info you are sharing holds true. Lying or attempting to misinform your therapist will make it harder for them to help you. It is okay to speak if you feel unpleasant, however try to be honest. Can You Get Your Internship Hours On Betterhelp