About my psychological health issues such as anxiety ocd along with my treatment i’m not a psychological health professional, Can You Get Diagnosed On Betterhelp … so please look for certified professional aid to diagnose and deal with problems that you might be having i’m just sharing my personal story i’m actually anticipating this i actually am anticipating altering like i’m going to alter and i’m going to enjoy my life and i’m so fired up about it i’m truly thrilled about it [Music] welcome back to my channel i’m andrew and normally i document my physical fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to be about health however it’s going to be we’re going deeper fine we’re going to be really individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and also the app that i use for treatment it’s online treatment it’s called talk area it’s not sponsored to be sincere it has actually altered my entire life since i was a youngster i have actually resided in a consistent state of worry and panic in fact i can recall over my life at various ages that i was and almost know what that year’s worry was i didn’t know at the time that that was actually stress and anxiety and ocd it was neglected i didn’t have medication for it i wasn’t in therapy for it so i have actually basically been struggling my whole life without any sort of assistance i didn’t think that i required the assistance i believed i could just do it on my own on my 27th birthday in 2016 i began to privately record my mental health journey and my strategy was is that year i was going to change mentally simply by share will today is the morning of my 27th birthday i have been coping with ocd my whole life every year every single minute has been littered with worry and fear that always pan out to be absolutely nothing i have actually never enjoyed anything due to some worry and i’m ready to stop that i more than happy i feel very confident today that didn’t take place 3 years later on i came across talk area really i didn’t stumble across it you guys the fat tuesday fam which is individuals who enjoy my videos if you’re brand-new to my channel it was just some random live stream we started discussing mental health and you guys let me learn about talk space and that changed whatever oh boy everything is real untidy in here get the canine hair off i don’t know if you guys understand this i believe i’ve informed a few of you however like i i deal with some psychological things going on and um i was on instagram live the other day and the fat tuesday fam who which i have actually spilled coffee all over. Can You Get Diagnosed On Betterhelp
How do Talkspace therapists get paid?
you guys and i’m sorry you men actually told me about this it’s like an app called talkspace and this is not sponsored by talkspace but i am interested in it this entire early morning i really was having a hard time and i struggled basically like every every single early morning especially on the weekends like today’s saturday saturdays have always sucked they’ve constantly been truly difficult mental days for me i do not know what’s next i’m simply gon na attempt this out i may dislike it i do not understand i don’t really wish to get a therapist i’ve constantly wanted to simply deal with my psychological stuff without having to get one due to the fact that to me i just um i just do not wish to have to go through all of this and i do not want to need to inform people all of my stuff and just go through all of this i simply do not seem like doing all of this and i really simply wished to handle this on my own i’m not 100 sure that i can after practically thirty years of attempting so we’re gon na get into that today uh i don’t understand i’m simply tired of handling this and like like i stated.
frustration or confusion for instance you might be filled with feeling when talking with a relative or pal and state something like i truly dislike my life right now maybe you stated this to get a response from whoever you’re talking to but attention seeking using significant comments is unhealthy seeking attention in this manner might be done out of fear and some think it plays with other people’s emotions some people consciously or automatically look for attention however might not know that they are participating in attention-seeking habits individuals might say or do things to get attention from others on purpose for instance a person may seek validation for previous accomplishments intentionally make a controversial statement to get a reaction or inform stories about themselves while stretching the truth to get compassion or praise from others an individual might imitate they need aid with something to get
help from someone even if they understand what to do there are numerous possible reasons that someone would engage in this habits people may feel alone envious or lack self-esteem somebody feeling jealous might feel threatened when someone else is the focal point as a result they will alter their behavior to end up being the brand-new focus others may have a personality disorder such as borderline personality disorder or narcissistic personality disorder an individual with egotistical personality disorder seeks admiration from others without empathy they may benefit from somebody to benefit themselves act conceited or ignore others sensations or requires other causes might consist of injury stress and anxiety or other psychological health issues an individual might participate in attention looking for habits due to the fact that it makes them feel great taking part in conduct that seeks others attention could affect how they consider you in the long term it can make their feelings about you change or lessen individuals often take a look at this type of
behavior as manipulative if you recognize that this behavior is recurring you may discover it useful to work with a counselor or mental health professional such as those at better aid when left unaddressed it could become harmful treatment alternatives include recognizing unhealthy behavioral patterns and comprehending the very best technique to your psychological needs discover how to develop self-esteem invest more time listening to others before you speak inspect your habits and acknowledge it
Talking about personal matters can be hard to do even when talking to someone that you understand well. That can make it feel harder when talking to a total stranger.
It’s your therapist’s goal to help you make progress in the locations that you’re struggling with. This doesn’t indicate that you need to pour out every detail of your life, but make sure that the information you are sharing is real. Can You Get Diagnosed On Betterhelp