About my mental health problems such as anxiety ocd along with my treatment i’m not a mental health professional, Can You Cancel Betterhelp At Any Time … so please seek certified professional help to identify and treat problems that you may be having i’m simply sharing my individual story i’m really eagerly anticipating this i really am anticipating changing like i’m going to alter and i’m going to enjoy my life and i’m so ecstatic about it i’m really delighted about it [Music] welcome back to my channel i’m andrew and generally i document my physical fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to be about health but it’s going to be we’re going much deeper alright we’re going to be really personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and likewise the app that i use for therapy it’s online treatment it’s called talk space it’s not sponsored to be truthful it has actually changed my entire life considering that i was a youngster i have actually resided in a constant state of concern and panic in fact i can look back over my life at different ages that i was and practically know what that year’s concern was i didn’t understand at the time that that was in fact anxiety and ocd it was without treatment i didn’t have medication for it i wasn’t in treatment for it so i’ve essentially been struggling my whole life with no sort of help i didn’t believe that i required the aid i believed i might simply do it on my own on my 27th birthday in 2016 i began to independently record my mental health journey and my plan was is that year i was going to change mentally just by share will today is the morning of my 27th birthday i have been coping with ocd my whole life every single year every moment has been cluttered with worry and fear that constantly turn out to be nothing i’ve never ever delighted in anything due to some worry and i’m ready to stop that i enjoy i feel very hopeful today that didn’t take place three years later i came across talk space actually i didn’t come across it you people the fat tuesday fam which is the people who enjoy my videos if you’re brand-new to my channel it was just some random live stream we started speaking about psychological health and you guys let me learn about talk area and that altered whatever oh boy whatever is genuine unpleasant in here get the pet hair off i do not know if you men understand this i believe i have actually informed some of you but like i i handle some mental stuff going on and um i was on instagram live recently and the fat tuesday fam who which i have actually spilled coffee all over. Can You Cancel Betterhelp At Any Time
How do Talkspace therapists get paid?
you men and i’m sorry you men actually informed me about this it’s like an app called talkspace and this is not sponsored by talkspace but i am interested in it this whole early morning i truly was struggling and i had a hard time practically like every every single early morning especially on the weekends like today’s saturday saturdays have actually always sucked they’ve constantly been truly hard mental days for me i do not understand what’s next i’m just gon na attempt this out i may dislike it i do not understand i do not really want to get a therapist i have actually constantly wanted to simply handle my mental stuff without needing to get one because to me i just um i simply do not wish to need to go through all of this and i don’t want to need to inform people all of my stuff and just go through all of this i just don’t feel like doing all of this and i really simply wanted to handle this on my own i’m not 100 sure that i can after nearly thirty years of attempting so we’re gon na enter that today uh i don’t know i’m simply tired of handling this and like like i said.
aggravation or confusion for example you might be filled with feeling when talking with a family member or friend and say something like i truly dislike my life right now possibly you stated this to get an action from whoever you’re speaking to but attention seeking using remarkable comments is unhealthy seeking attention in this manner may be done out of fear and some think it has fun with other people’s emotions some people purposely or unconsciously search for attention however may not know that they are participating in attention-seeking behavior people might state or do things to get attention from others on purpose for instance an individual may seek recognition for previous achievements deliberately make a controversial statement to get a reaction or tell stories about themselves while stretching the truth to get sympathy or appreciation from others an individual may imitate they require aid with something to get
help from somebody even if they know what to do there are lots of possible reasons why somebody would take part in this habits individuals might feel alone jealous or absence self-esteem someone sensation jealous may feel threatened when another person is the focal point as a result they will change their habits to end up being the brand-new focus others might have a personality disorder such as borderline personality disorder or egotistical personality disorder a person with conceited personality disorder seeks appreciation from others without empathy they may make the most of someone to benefit themselves act arrogant or disregard others sensations or needs other causes may consist of trauma stress and anxiety or other psychological health issues a person may participate in attention looking for habits because it makes them feel good participating in conduct that looks for others attention might impact how they think about you in the long term it can make their feelings about you alter or decrease individuals typically take a look at this kind of
habits as manipulative if you acknowledge that this habits is recurring you may find it valuable to deal with a counselor or mental health professional such as those at better assistance when left unaddressed it could end up being harmful treatment alternatives consist of recognizing unhealthy behavioral patterns and understanding the best method to your psychological requirements learn how to build self-confidence spend more time listening to others before you speak check your habits and acknowledge it
Talking about individual matters can be hard to do even when talking to somebody that you know well. That can make it feel harder when talking to a complete stranger.
It’s your therapist’s objective to help you make progress in the areas that you’re having a hard time with. This does not suggest that you require to pour out every information of your life, but make sure that the details you are sharing is true. Can You Cancel Betterhelp At Any Time