About my psychological health problems such as anxiety ocd as well as my treatment i’m not a psychological health professional, Can We Share Screen In Betterhelp … so please look for certified expert assistance to diagnose and treat problems that you might be having i’m just sharing my personal story i’m actually eagerly anticipating this i actually am eagerly anticipating changing like i’m going to alter and i’m going to enjoy my life and i’m so thrilled about it i’m really thrilled about it [Music] welcome back to my channel i’m andrew and generally i record my physical fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to have to do with health however it’s going to be we’re going deeper all right we’re going to be extremely individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and also the app that i use for therapy it’s online treatment it’s called talk space it’s not sponsored to be truthful it has changed my whole life considering that i was a little kid i have actually lived in a constant state of concern and panic in fact i can recall over my life at different ages that i was and nearly know what that year’s concern was i didn’t know at the time that that was actually stress and anxiety and ocd it was without treatment i didn’t have medication for it i wasn’t in therapy for it so i’ve essentially been struggling my entire life without any sort of assistance i didn’t believe that i required the assistance i thought i could simply do it on my own on my 27th birthday in 2016 i started to independently document my mental health journey and my plan was is that year i was going to change mentally just by share will today is the morning of my 27th birthday i have actually been coping with ocd my entire life each and every single year every moment has been littered with worry and fear that constantly turn out to be nothing i’ve never delighted in anything due to some worry and i’m ready to stop that i more than happy i feel very hopeful today that didn’t take place three years later on i stumbled across talk area really i didn’t come across it you people the fat tuesday fam which is the people who see my videos if you’re new to my channel it was simply some random live stream we began talking about psychological health and you guys let me learn about talk space which changed everything oh boy whatever is genuine messy in here get the pet hair off i do not understand if you people understand this i believe i have actually informed some of you but like i i handle some mental things going on and um i was on instagram live recently and the fat tuesday fam who which i’ve spilled coffee all over. Can We Share Screen In Betterhelp
How do Talkspace therapists get paid?
you guys and i’m sorry you people in fact informed me about this it resembles an app called talkspace and this is not sponsored by talkspace but i am interested in it this entire early morning i actually was struggling and i struggled practically like every every single early morning particularly on the weekends like today’s saturday saturdays have actually constantly sucked they’ve always been truly hard psychological days for me i don’t understand what’s next i’m just gon na try this out i might hate it i do not understand i don’t really wish to get a therapist i’ve always wished to simply deal with my psychological stuff without needing to get one because to me i simply um i simply do not wish to need to go through all of this and i do not want to have to inform individuals all of my things and simply go through all of this i just do not seem like doing all of this and i truly just wanted to manage this on my own i’m not 100 sure that i can after practically thirty years of trying so we’re gon na get into that today uh i don’t understand i’m just tired of handling this and like like i said.
disappointment or confusion for example you might be filled with emotion when talking with a family member or pal and say something like i really dislike my life today maybe you stated this to get a response from whoever you’re speaking with however attention seeking utilizing significant comments is unhealthy looking for attention this way might be done out of fear and some believe it plays with other people’s feelings some individuals purposely or unconsciously try to find attention but may not know that they are engaging in attention-seeking habits people may state or do things to get attention from others on purpose for example an individual may seek recognition for previous accomplishments intentionally make a questionable statement to get a response or tell stories about themselves while stretching the truth to get compassion or appreciation from others an individual might imitate they require assist with something to get
help from somebody even if they know what to do there are lots of possible reasons someone would take part in this habits individuals may feel alone jealous or lack self-confidence someone sensation jealous may feel threatened when someone else is the focal point as a result they will change their habits to become the brand-new focus others may have a personality disorder such as borderline personality disorder or egotistical personality disorder a person with narcissistic personality disorder seeks affection from others without compassion they may make the most of someone to benefit themselves act conceited or overlook others sensations or requires other causes might consist of trauma stress and anxiety or other mental health issues a person may participate in attention seeking behavior since it makes them feel great participating in conduct that seeks others attention might affect how they consider you in the long term it can make their sensations about you alter or lessen individuals often look at this type of
behavior as manipulative if you recognize that this habits is repeating you might discover it handy to work with a therapist or psychological health expert such as those at better assistance when left unaddressed it might become damaging treatment options include recognizing unhealthy behavioral patterns and comprehending the very best technique to your psychological requirements find out how to construct self-confidence invest more time listening to others prior to you speak check your habits and acknowledge it
Talking about individual matters can be tough to do even when talking to someone that you understand well. That can make it feel harder when talking to a complete stranger.
It’s your therapist’s objective to help you make development in the locations that you’re struggling with. This doesn’t mean that you require to pour out every information of your life, but make sure that the information you are sharing is real. Can We Share Screen In Betterhelp