About my psychological health issues such as stress and anxiety ocd in addition to my treatment i’m not a psychological health professional, Can Therapy Make Ocd Worse … so please look for certified expert help to diagnose and treat concerns that you may be having i’m just sharing my individual story i’m actually looking forward to this i really am anticipating changing like i’m going to alter and i’m going to enjoy my life and i’m so ecstatic about it i’m really thrilled about it [Music] welcome back to my channel i’m andrew and normally i record my fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to be about health however it’s going to be we’re going deeper all right we’re going to be really personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and likewise the app that i usage for therapy it’s online treatment it’s called talk space it’s not sponsored to be honest it has altered my entire life considering that i was a youngster i have actually lived in a constant state of worry and panic in fact i can recall over my life at various ages that i was and practically know what that year’s worry was i didn’t understand at the time that that was actually anxiety and ocd it was neglected i didn’t have medication for it i wasn’t in treatment for it so i have actually essentially been struggling my entire life with no sort of help i didn’t think that i required the aid i thought i could simply do it on my own on my 27th birthday in 2016 i started to privately document my mental health journey and my plan was is that year i was going to alter mentally just by share will today is the morning of my 27th birthday i have been dealing with ocd my entire life every single year every single minute has been cluttered with concern and fear that constantly work out to be nothing i have actually never ever taken pleasure in anything due to some worry and i’m ready to stop that i enjoy i feel extremely enthusiastic today that didn’t take place 3 years later i stumbled across talk area really i didn’t come across it you men the fat tuesday fam which is the people who watch my videos if you’re new to my channel it was just some random live stream we began discussing psychological health and you guys let me learn about talk space which changed whatever oh boy everything is real untidy in here get the pet hair off i don’t know if you guys understand this i believe i have actually informed some of you but like i i deal with some psychological things going on and um i was on instagram live a few days ago and the fat tuesday fam who which i’ve spilled coffee all over. Can Therapy Make Ocd Worse
How do Talkspace therapists get paid?
you men and i’m sorry you men in fact informed me about this it’s like an app called talkspace and this is not sponsored by talkspace however i have an interest in it this whole morning i actually was having a hard time and i had a hard time basically like every each and every single early morning especially on the weekends like today’s saturday saturdays have always sucked they’ve always been really tough mental days for me i don’t know what’s next i’m just gon na try this out i might hate it i don’t know i do not truly want to get a therapist i have actually always wanted to simply handle my psychological stuff without needing to get one due to the fact that to me i just um i simply don’t want to need to go through all of this and i do not want to need to tell people all of my things and simply go through all of this i just don’t feel like doing all of this and i truly simply wished to manage this on my own i’m not 100 sure that i can after nearly 30 years of attempting so we’re gon na enter into that today uh i do not understand i’m simply tired of handling this and like like i said.
disappointment or confusion for instance you might be filled with feeling when talking with a relative or good friend and say something like i really hate my life right now perhaps you stated this to get a reaction from whoever you’re speaking with however attention looking for utilizing significant remarks is unhealthy looking for attention in this manner might be done out of fear and some think it has fun with other people’s feelings some people knowingly or automatically try to find attention but might not know that they are taking part in attention-seeking behavior individuals might state or do things to get attention from others on purpose for instance an individual may seek validation for previous accomplishments purposely make a controversial declaration to get a reaction or inform stories about themselves while stretching the truth to get sympathy or praise from others a person may imitate they need assist with something to get
assistance from somebody even if they understand what to do there are lots of possible reasons why somebody would take part in this habits individuals might feel alone jealous or absence self-confidence somebody sensation jealous might feel threatened when someone else is the focal point as a result they will change their behavior to end up being the new focus others may have a personality disorder such as borderline personality disorder or conceited personality disorder a person with narcissistic personality disorder looks for adoration from others without compassion they may benefit from somebody to benefit themselves act arrogant or ignore others feelings or needs other causes may include injury anxiety or other mental health issues an individual may take part in attention seeking behavior because it makes them feel good taking part in conduct that seeks others attention could affect how they think of you in the long term it can make their feelings about you change or diminish people typically take a look at this kind of
habits as manipulative if you recognize that this behavior is recurring you may find it handy to work with a therapist or psychological health expert such as those at much better aid when left unaddressed it could end up being damaging treatment alternatives consist of determining unhealthy behavioral patterns and comprehending the very best method to your emotional needs learn how to develop self-esteem spend more time listening to others before you speak check your habits and acknowledge it
Talking about personal matters can be challenging to do even when talking to someone that you know well. That can make it feel harder when talking to a total stranger.
It’s your therapist’s goal to help you make progress in the locations that you’re battling with. And in order for them to do that, they require you, to be sincere with them. This doesn’t imply that you need to pour out every detail of your life, but make sure that the information you are sharing is true. Attempting or lying to misinform your therapist will make it harder for them to help you. It is alright to speak if you feel unpleasant, but try to be truthful. Can Therapy Make Ocd Worse