About my psychological health concerns such as stress and anxiety ocd along with my treatment i’m not a mental health specialist, Can I Use Insurance For Betterhelp … so please seek certified professional help to diagnose and deal with concerns that you may be having i’m simply sharing my personal story i’m really anticipating this i really am anticipating changing like i’m going to alter and i’m going to enjoy my life and i’m so thrilled about it i’m actually delighted about it [Music] welcome back to my channel i’m andrew and usually i record my physical fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to be about health however it’s going to be we’re going much deeper all right we’re going to be really individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and likewise the app that i use for therapy it’s online therapy it’s called talk space it’s not sponsored to be sincere it has altered my whole life since i was a youngster i have actually lived in a continuous state of concern and panic in fact i can look back over my life at various ages that i was and almost understand what that year’s worry was i didn’t know at the time that that was actually anxiety and ocd it was without treatment i didn’t have medication for it i wasn’t in therapy for it so i have actually basically been struggling my entire life without any kind of help i didn’t think that i required the aid i thought i could just do it on my own on my 27th birthday in 2016 i began to independently document my mental health journey and my plan was is that year i was going to change mentally just by share will today is the early morning of my 27th birthday i have actually been living with ocd my whole life every single year every minute has actually been littered with concern and fear that constantly work out to be nothing i have actually never enjoyed anything due to some concern and i’m ready to stop that i more than happy i feel really confident today that didn’t occur three years later i came across talk space in fact i didn’t come across it you people the fat tuesday fam which is individuals who enjoy my videos if you’re brand-new to my channel it was simply some random live stream we began discussing mental health and you guys let me know about talk area and that altered everything oh boy everything is real untidy in here get the dog hair off i don’t know if you people know this i think i have actually told a few of you but like i i handle some mental stuff going on and um i was on instagram live the other day and the fat tuesday fam who which i’ve spilled coffee all over. Can I Use Insurance For Betterhelp
How do Talkspace therapists get paid?
you guys and i’m sorry you people really told me about this it resembles an app called talkspace and this is not sponsored by talkspace however i am interested in it this whole early morning i actually was struggling and i had a hard time pretty much like every every single morning specifically on the weekends like today’s saturday saturdays have constantly sucked they have actually constantly been truly difficult mental days for me i do not know what’s next i’m simply gon na attempt this out i might hate it i do not understand i don’t actually wish to get a therapist i have actually always wanted to simply deal with my mental things without needing to get one because to me i just um i simply do not want to have to go through all of this and i do not wish to need to inform individuals all of my things and simply go through all of this i just don’t seem like doing all of this and i truly simply wanted to handle this on my own i’m not 100 sure that i can after practically thirty years of trying so we’re gon na enter that today uh i do not know i’m simply tired of dealing with this and like like i stated.
disappointment or confusion for instance you might be filled with feeling when talking with a family member or buddy and state something like i really dislike my life today perhaps you stated this to get a response from whoever you’re speaking to but attention seeking using significant remarks is unhealthy looking for attention by doing this might be done out of worry and some think it plays with other people’s feelings some people purposely or automatically try to find attention but may not know that they are taking part in attention-seeking habits individuals might say or do things to get attention from others on purpose for example a person may seek recognition for previous achievements intentionally make a questionable declaration to get a reaction or tell stories about themselves while stretching the truth to get sympathy or praise from others a person may imitate they need aid with something to get
assistance from somebody even if they know what to do there are numerous possible reasons why somebody would participate in this behavior individuals might feel alone jealous or absence self-confidence somebody feeling jealous may feel threatened when somebody else is the focal point as a result they will alter their behavior to become the brand-new focus others may have a personality disorder such as borderline personality disorder or egotistical personality disorder an individual with narcissistic personality disorder looks for affection from others without empathy they might take advantage of someone to benefit themselves act arrogant or overlook others sensations or requires other causes may consist of injury stress and anxiety or other mental health concerns an individual might take part in attention looking for habits because it makes them feel excellent participating in conduct that seeks others attention might affect how they think about you in the long term it can make their sensations about you alter or lessen individuals often take a look at this type of
habits as manipulative if you recognize that this behavior is recurring you may find it practical to deal with a therapist or mental health professional such as those at much better aid when left unaddressed it could become damaging treatment alternatives consist of determining unhealthy behavioral patterns and comprehending the best approach to your psychological requirements discover how to construct self-confidence spend more time listening to others before you speak inspect your habits and acknowledge it
Talking about individual matters can be difficult to do even when talking to somebody that you understand well. That can make it feel harder when talking to a complete stranger.
It’s your therapist’s goal to assist you make progress in the areas that you’re having a hard time with. This doesn’t indicate that you need to put out every information of your life, however make sure that the info you are sharing is real. Can I Use Insurance For Betterhelp