About my psychological health problems such as stress and anxiety ocd in addition to my treatment i’m not a mental health expert, Can I Use Betterhelp In The Uk … so please look for licensed expert help to detect and deal with concerns that you may be having i’m simply sharing my individual story i’m truly anticipating this i actually am looking forward to altering like i’m going to change and i’m going to enjoy my life and i’m so ecstatic about it i’m truly excited about it [Music] welcome back to my channel i’m andrew and usually i record my fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to be about health however it’s going to be we’re going much deeper all right we’re going to be extremely personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and also the app that i use for treatment it’s online treatment it’s called talk area it’s not sponsored to be sincere it has changed my whole life since i was a youngster i have lived in a continuous state of worry and panic in fact i can look back over my life at various ages that i was and nearly understand what that year’s worry was i didn’t understand at the time that that was actually stress and anxiety and ocd it was neglected i didn’t have medication for it i wasn’t in therapy for it so i’ve essentially been struggling my whole life with no type of assistance i didn’t think that i needed the help i thought i might simply do it on my own on my 27th birthday in 2016 i began to privately document my psychological health journey and my strategy was is that year i was going to alter mentally just by share will today is the morning of my 27th birthday i have actually been coping with ocd my entire life each and every single year every moment has been cluttered with worry and fear that always work out to be absolutely nothing i have actually never delighted in anything due to some concern and i’m ready to stop that i’m happy i feel very enthusiastic today that didn’t occur three years later i came across talk space in fact i didn’t stumble across it you guys the fat tuesday fam which is the people who view my videos if you’re new to my channel it was just some random live stream we began talking about mental health and you people let me understand about talk space which altered whatever oh boy everything is genuine untidy in here get the pet hair off i don’t know if you guys know this i think i’ve informed some of you but like i i handle some psychological stuff going on and um i was on instagram live recently and the fat tuesday fam who which i have actually spilled coffee all over. Can I Use Betterhelp In The Uk
How do Talkspace therapists get paid?
you people and i’m sorry you men really informed me about this it resembles an app called talkspace and this is not sponsored by talkspace but i am interested in it this entire morning i really was struggling and i had a hard time basically like every each and every single morning especially on the weekends like today’s saturday saturdays have constantly drawn they’ve always been truly tough psychological days for me i do not understand what’s next i’m just gon na try this out i may dislike it i don’t know i don’t truly wish to get a therapist i’ve constantly wished to just handle my mental things without having to get one since to me i simply um i simply don’t wish to have to go through all of this and i don’t want to have to inform people all of my stuff and simply go through all of this i just do not feel like doing all of this and i actually just wanted to handle this on my own i’m not 100 sure that i can after almost thirty years of trying so we’re gon na get into that today uh i don’t know i’m just tired of handling this and like like i said.
frustration or confusion for instance you might be filled with feeling when talking with a relative or friend and say something like i really hate my life right now perhaps you said this to get an action from whoever you’re talking with but attention looking for utilizing remarkable remarks is unhealthy looking for attention by doing this might be done out of fear and some believe it has fun with other people’s emotions some individuals knowingly or automatically look for attention but may not know that they are participating in attention-seeking behavior people may state or do things to get attention from others on purpose for example an individual might seek validation for previous accomplishments intentionally make a controversial declaration to get a response or tell stories about themselves while stretching the truth to get sympathy or appreciation from others a person may imitate they require help with something to get
help from someone even if they understand what to do there are numerous possible reasons someone would participate in this behavior individuals may feel alone jealous or absence self-esteem somebody sensation jealous might feel threatened when another person is the center of attention as a result they will change their behavior to become the brand-new focus others may have a personality disorder such as borderline personality disorder or narcissistic personality disorder a person with conceited personality disorder seeks adoration from others without empathy they may take advantage of somebody to benefit themselves act conceited or neglect others sensations or requires other causes may include injury stress and anxiety or other mental health issues an individual may engage in attention seeking behavior since it makes them feel excellent engaging in conduct that looks for others attention might affect how they consider you in the long term it can make their sensations about you change or reduce individuals often look at this type of
habits as manipulative if you acknowledge that this habits is repeating you might find it valuable to deal with a therapist or mental health expert such as those at much better help when left unaddressed it might become damaging treatment alternatives consist of recognizing unhealthy behavioral patterns and comprehending the best technique to your psychological needs discover how to develop self-confidence invest more time listening to others before you speak check your behavior and acknowledge it
Talking about personal matters can be hard to do even when talking to somebody that you know well. That can make it feel harder when talking to a complete stranger.
It’s your therapist’s goal to help you make progress in the locations that you’re having a hard time with. This does not suggest that you need to put out every information of your life, however make sure that the info you are sharing is real. Can I Use Betterhelp In The Uk