going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and likewise the app that i usage for treatment it’s online treatment it’s called talk space it’s not sponsored to be honest it has altered my entire life because i was a little kid i have actually lived in a constant state of concern and panic in fact i can recall over my life at different ages that i was and practically know what that year’s worry was i didn’t know at the time that that was in fact anxiety and ocd it was neglected i didn’t have medication for it i wasn’t in treatment for it so i’ve essentially been struggling my entire life without any type of help i didn’t believe that i needed the aid i thought i might simply do it on my own on my 27th birthday in 2016 i began to independently document my mental health journey and my plan was is that year i was going to change mentally simply by share will today is the morning of my 27th birthday i have been living with ocd my entire life every single year each and every single moment has actually been littered with worry and fear that always work out to be absolutely nothing i’ve never ever taken pleasure in anything due to some worry and i’m ready to stop that i enjoy i feel extremely enthusiastic today that didn’t occur 3 years later on i came across talk area in fact i didn’t come across it you people the fat tuesday fam which is individuals who see my videos if you’re new to my channel it was simply some random live stream we started discussing mental health and you people let me learn about talk area and that changed everything oh boy whatever is real messy in here get the canine hair off i do not know if you men understand this i believe i have actually told some of you but like i i handle some mental things going on and um i was on instagram live a few days ago and the fat tuesday fam who which i’ve spilled coffee all over. Can I Upload A Profile Photo Betterhelp
How do Talkspace therapists get paid?
you guys and i’m sorry you guys in fact told me about this it resembles an app called talkspace and this is not sponsored by talkspace however i have an interest in it this whole early morning i actually was struggling and i struggled practically like every every single early morning especially on the weekends like today’s saturday saturdays have actually always sucked they’ve constantly been really tough mental days for me i don’t understand what’s next i’m just gon na try this out i might dislike it i don’t know i do not truly want to get a therapist i have actually constantly wished to simply handle my mental things without needing to get one because to me i just um i simply don’t wish to have to go through all of this and i don’t wish to need to tell individuals all of my stuff and simply go through all of this i simply do not seem like doing all of this and i really simply wanted to handle this on my own i’m not 100 sure that i can after practically 30 years of trying so we’re gon na enter into that today uh i don’t understand i’m simply tired of handling this and like like i stated.
aggravation or confusion for example you might be filled with feeling when talking with a family member or pal and say something like i really hate my life today maybe you said this to get a response from whoever you’re talking with however attention seeking utilizing significant remarks is unhealthy seeking attention in this manner may be done out of worry and some think it plays with other individuals’s feelings some individuals knowingly or unconsciously look for attention but may not know that they are engaging in attention-seeking habits individuals may say or do things to get attention from others on purpose for example a person may look for recognition for previous accomplishments deliberately make a controversial declaration to get a response or inform stories about themselves while stretching the truth to get compassion or appreciation from others a person might act like they need help with something to get
assistance from someone even if they understand what to do there are many possible reasons that somebody would take part in this behavior people might feel alone envious or lack self-confidence someone sensation jealous may feel threatened when somebody else is the center of attention as a result they will alter their behavior to become the new focus others may have a personality disorder such as borderline personality disorder or egotistical personality disorder an individual with narcissistic personality disorder seeks admiration from others without empathy they may benefit from somebody to benefit themselves act arrogant or neglect others sensations or needs other causes might include injury stress and anxiety or other mental health concerns a person may participate in attention seeking behavior due to the fact that it makes them feel excellent taking part in conduct that looks for others attention could affect how they consider you in the long term it can make their feelings about you alter or reduce individuals typically look at this kind of
behavior as manipulative if you acknowledge that this behavior is repeating you might discover it practical to work with a therapist or psychological health professional such as those at much better aid when left unaddressed it might end up being harmful treatment options include identifying unhealthy behavioral patterns and comprehending the best technique to your psychological requirements learn how to build self-confidence invest more time listening to others before you speak check your habits and acknowledge it
Talking about individual matters can be difficult to do even when talking to someone that you know well. That can make it feel harder when speaking with a total stranger. You may want to back off on talking about it if your therapist is starting to touch on something that’s difficult for you. It could be that it hurts to consider or that you truly feel you do not know the deeper answers that they’re looking for. But if you only allow them in on half of the information, your development will be hindered.
It’s your therapist’s goal to help you make progress in the locations that you’re struggling with. And in order for them to do that, they need you, to be truthful with them. This doesn’t mean that you need to pour out every information of your life, however ensure that the information you are sharing is true. Attempting or lying to misinform your therapist will make it harder for them to help you. It is fine to speak if you feel unpleasant, but try to be truthful. Can I Upload A Profile Photo Betterhelp