going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and also the app that i use for treatment it’s online treatment it’s called talk space it’s not sponsored to be honest it has altered my entire life since i was a little kid i have actually resided in a continuous state of worry and panic in fact i can look back over my life at different ages that i was and almost understand what that year’s worry was i didn’t understand at the time that that was really stress and anxiety and ocd it was unattended i didn’t have medication for it i wasn’t in therapy for it so i have actually essentially been struggling my whole life with no kind of help i didn’t believe that i required the aid i believed i could just do it on my own on my 27th birthday in 2016 i started to independently document my psychological health journey and my strategy was is that year i was going to alter psychologically just by share will today is the morning of my 27th birthday i have been living with ocd my whole life every year every moment has actually been cluttered with concern and fear that always pan out to be absolutely nothing i’ve never ever enjoyed anything due to some worry and i’m ready to stop that i enjoy i feel very hopeful today that didn’t occur 3 years later on i stumbled across talk area actually i didn’t come across it you people the fat tuesday fam which is the people who view my videos if you’re brand-new to my channel it was simply some random live stream we began discussing mental health and you men let me learn about talk space which altered whatever oh boy whatever is real unpleasant in here get the pet dog hair off i do not know if you people know this i believe i have actually informed some of you but like i i deal with some mental things going on and um i was on instagram live a few days ago and the fat tuesday fam who which i have actually spilled coffee all over. Can I Still Get My Same Betterhelp Couselor
How do Talkspace therapists get paid?
you men and i’m sorry you men in fact told me about this it’s like an app called talkspace and this is not sponsored by talkspace however i have an interest in it this entire early morning i truly was struggling and i struggled basically like every every single early morning particularly on the weekends like today’s saturday saturdays have actually constantly sucked they have actually always been truly tough mental days for me i do not understand what’s next i’m just gon na try this out i may dislike it i do not understand i do not really want to get a therapist i’ve constantly wished to simply handle my mental things without needing to get one due to the fact that to me i just um i just don’t wish to have to go through all of this and i do not wish to have to inform individuals all of my stuff and simply go through all of this i simply do not seem like doing all of this and i actually just wanted to handle this on my own i’m not 100 sure that i can after nearly 30 years of trying so we’re gon na get into that today uh i don’t know i’m just tired of handling this and like like i said.
frustration or confusion for instance you might be filled with emotion when talking with a relative or good friend and say something like i really dislike my life today possibly you said this to get an action from whoever you’re speaking with but attention looking for utilizing significant comments is unhealthy seeking attention by doing this might be done out of worry and some think it plays with other individuals’s emotions some people purposely or unconsciously search for attention but may not know that they are engaging in attention-seeking behavior people may say or do things to get attention from others on purpose for example a person might seek recognition for previous achievements intentionally make a questionable statement to get a response or tell stories about themselves while stretching the truth to get compassion or appreciation from others an individual might act like they require assist with something to get
help from somebody even if they know what to do there are lots of possible reasons someone would engage in this behavior individuals may feel alone jealous or absence self-esteem somebody feeling jealous might feel threatened when somebody else is the center of attention as a result they will change their behavior to become the new focus others might have a personality disorder such as borderline personality disorder or conceited personality disorder an individual with conceited personality disorder seeks appreciation from others without compassion they might take advantage of someone to benefit themselves act arrogant or neglect others sensations or needs other causes might include injury anxiety or other mental health issues an individual may engage in attention seeking habits because it makes them feel good taking part in conduct that looks for others attention might affect how they think of you in the long term it can make their feelings about you change or decrease individuals frequently look at this type of
behavior as manipulative if you acknowledge that this habits is recurring you might find it handy to deal with a therapist or psychological health expert such as those at much better help when left unaddressed it might end up being harmful treatment choices include determining unhealthy behavioral patterns and comprehending the very best technique to your psychological needs discover how to develop self-esteem spend more time listening to others before you speak inspect your habits and acknowledge it
Talking about individual matters can be difficult to do even when speaking with someone that you understand well. When talking to a total stranger, that can make it feel harder. If your therapist is starting to discuss something that’s challenging for you, you might want to withdraw on speaking about it. It could be that it hurts to consider or that you genuinely feel you don’t know the deeper answers that they’re looking for. If you just permit them in on half of the info, your development will be hindered.
It’s your therapist’s goal to assist you make progress in the locations that you’re having a hard time with. This does not indicate that you require to put out every detail of your life, however make sure that the info you are sharing is real. Can I Still Get My Same Betterhelp Couselor