going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and likewise the app that i use for treatment it’s online therapy it’s called talk space it’s not sponsored to be truthful it has altered my entire life because i was a youngster i have actually lived in a constant state of concern and panic in fact i can look back over my life at different ages that i was and practically know what that year’s concern was i didn’t know at the time that that was in fact stress and anxiety and ocd it was neglected i didn’t have medication for it i wasn’t in therapy for it so i’ve essentially been struggling my entire life with no type of help i didn’t believe that i required the aid i thought i might simply do it on my own on my 27th birthday in 2016 i began to privately document my psychological health journey and my plan was is that year i was going to alter psychologically simply by share will today is the morning of my 27th birthday i have actually been coping with ocd my entire life every single year every moment has been cluttered with concern and fear that constantly pan out to be nothing i have actually never delighted in anything due to some concern and i’m ready to stop that i more than happy i feel very enthusiastic today that didn’t happen 3 years later i came across talk space really i didn’t stumble across it you guys the fat tuesday fam which is the people who enjoy my videos if you’re brand-new to my channel it was simply some random live stream we started talking about psychological health and you men let me understand about talk space and that altered everything oh boy whatever is genuine untidy in here get the dog hair off i do not understand if you guys know this i think i’ve informed some of you however like i i deal with some psychological things going on and um i was on instagram live the other day and the fat tuesday fam who which i’ve spilled coffee all over. Can I Choose My Betterhelp Couselor
How do Talkspace therapists get paid?
you people and i’m sorry you guys really informed me about this it resembles an app called talkspace and this is not sponsored by talkspace but i have an interest in it this whole early morning i really was having a hard time and i struggled pretty much like every each and every single morning especially on the weekends like today’s saturday saturdays have constantly sucked they’ve constantly been actually hard psychological days for me i don’t understand what’s next i’m just gon na attempt this out i might hate it i don’t understand i don’t really wish to get a therapist i have actually always wanted to simply deal with my mental stuff without needing to get one because to me i simply um i simply do not wish to have to go through all of this and i do not want to have to inform people all of my things and just go through all of this i just do not seem like doing all of this and i truly just wanted to manage this on my own i’m not 100 sure that i can after almost thirty years of trying so we’re gon na enter that today uh i don’t understand i’m simply tired of handling this and like like i stated.
disappointment or confusion for example you might be filled with emotion when talking with a member of the family or buddy and say something like i really dislike my life today perhaps you said this to get an action from whoever you’re speaking to but attention looking for utilizing significant remarks is unhealthy looking for attention this way might be done out of fear and some believe it has fun with other people’s feelings some people purposely or unconsciously try to find attention however might not know that they are participating in attention-seeking behavior people may say or do things to get attention from others on purpose for example an individual might look for validation for previous achievements deliberately make a questionable statement to get a response or tell stories about themselves while stretching the truth to get sympathy or praise from others an individual may act like they require aid with something to get
help from somebody even if they know what to do there are lots of possible reasons that somebody would take part in this habits individuals might feel alone envious or lack self-confidence somebody feeling jealous might feel threatened when somebody else is the focal point as a result they will change their habits to become the brand-new focus others may have a personality disorder such as borderline personality disorder or egotistical personality disorder a person with conceited personality disorder looks for admiration from others without empathy they may take advantage of somebody to benefit themselves act big-headed or neglect others feelings or needs other causes may consist of injury stress and anxiety or other psychological health concerns a person may participate in attention seeking habits due to the fact that it makes them feel excellent participating in conduct that looks for others attention could affect how they consider you in the long term it can make their feelings about you change or lessen people typically look at this kind of
habits as manipulative if you acknowledge that this behavior is repeating you might find it handy to deal with a therapist or psychological health expert such as those at better aid when left unaddressed it might become harmful treatment alternatives include recognizing unhealthy behavioral patterns and understanding the best technique to your psychological requirements learn how to construct self-esteem invest more time listening to others prior to you speak examine your behavior and acknowledge it
Talking about individual matters can be hard to do even when talking to someone that you understand well. That can make it feel harder when talking to a total stranger.
It’s your therapist’s goal to help you make progress in the areas that you’re dealing with. And in order for them to do that, they require you, to be truthful with them. This does not indicate that you need to pour out every detail of your life, but ensure that the information you are sharing holds true. Attempting or lying to misinform your therapist will make it harder for them to assist you. It is okay to speak if you feel uneasy, however try to be truthful. Can I Choose My Betterhelp Couselor