going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and also the app that i use for treatment it’s online treatment it’s called talk space it’s not sponsored to be sincere it has actually changed my entire life because i was a youngster i have actually resided in a constant state of worry and panic in fact i can look back over my life at different ages that i was and almost know what that year’s concern was i didn’t know at the time that that was actually anxiety and ocd it was without treatment i didn’t have medication for it i wasn’t in therapy for it so i have actually essentially been struggling my entire life with no sort of help i didn’t think that i required the aid i thought i might just do it on my own on my 27th birthday in 2016 i began to privately document my psychological health journey and my strategy was is that year i was going to alter psychologically just by share will today is the morning of my 27th birthday i have been dealing with ocd my whole life every year each and every single moment has actually been littered with worry and fear that constantly pan out to be absolutely nothing i have actually never delighted in anything due to some worry and i’m ready to stop that i enjoy i feel really confident today that didn’t occur 3 years later on i stumbled across talk space really i didn’t stumble across it you guys the fat tuesday fam which is individuals who watch my videos if you’re brand-new to my channel it was simply some random live stream we started discussing psychological health and you men let me know about talk space and that altered everything oh boy whatever is real messy in here get the pet hair off i do not know if you people know this i think i’ve told a few of you but like i i deal with some mental stuff going on and um i was on instagram live recently and the fat tuesday fam who which i have actually spilled coffee all over. Can Betterhelp Therapist Diagnose You
How do Talkspace therapists get paid?
you men and i’m sorry you guys in fact told me about this it resembles an app called talkspace and this is not sponsored by talkspace but i have an interest in it this whole morning i truly was struggling and i struggled practically like every each and every single early morning especially on the weekends like today’s saturday saturdays have actually always drawn they have actually constantly been actually hard mental days for me i don’t know what’s next i’m simply gon na try this out i may hate it i don’t understand i do not actually want to get a therapist i have actually always wanted to simply deal with my psychological things without having to get one because to me i just um i just do not want to need to go through all of this and i do not want to need to tell people all of my stuff and just go through all of this i just don’t feel like doing all of this and i truly simply wished to handle this on my own i’m not 100 sure that i can after practically 30 years of trying so we’re gon na enter that today uh i don’t know i’m simply tired of handling this and like like i said.
disappointment or confusion for instance you might be filled with feeling when talking with a family member or buddy and say something like i truly dislike my life today perhaps you stated this to get a reaction from whoever you’re talking with but attention seeking utilizing remarkable remarks is unhealthy looking for attention by doing this might be done out of worry and some believe it has fun with other individuals’s feelings some people purposely or automatically try to find attention but may not know that they are engaging in attention-seeking behavior people may say or do things to get attention from others on purpose for example an individual might look for recognition for previous accomplishments intentionally make a controversial declaration to get a reaction or inform stories about themselves while stretching the truth to get sympathy or appreciation from others a person might imitate they require help with something to get
help from someone even if they understand what to do there are lots of possible reasons that someone would take part in this behavior people may feel alone envious or absence self-esteem someone sensation jealous may feel threatened when somebody else is the focal point as a result they will alter their habits to become the new focus others may have a personality disorder such as borderline personality disorder or narcissistic personality disorder an individual with conceited personality disorder seeks affection from others without compassion they may take advantage of somebody to benefit themselves act big-headed or neglect others sensations or requires other causes might consist of trauma anxiety or other mental health concerns a person might engage in attention looking for behavior due to the fact that it makes them feel great taking part in conduct that looks for others attention could affect how they think about you in the long term it can make their sensations about you alter or reduce individuals typically look at this type of
habits as manipulative if you acknowledge that this behavior is recurring you might find it useful to work with a counselor or psychological health expert such as those at better aid when left unaddressed it might end up being damaging treatment alternatives include recognizing unhealthy behavioral patterns and understanding the very best technique to your emotional needs find out how to build self-esteem invest more time listening to others prior to you speak check your behavior and acknowledge it
Talking about personal matters can be difficult to do even when talking to someone that you understand well. That can make it feel harder when talking to a complete stranger.
It’s your therapist’s goal to help you make development in the areas that you’re having a hard time with. This doesn’t mean that you require to put out every information of your life, but make sure that the information you are sharing is real. Can Betterhelp Therapist Diagnose You