About my psychological health issues such as anxiety ocd along with my treatment i’m not a psychological health professional, Can Betterhelp Give A Diagnosis … so please look for certified professional help to detect and treat issues that you might be having i’m just sharing my individual story i’m actually anticipating this i truly am anticipating altering like i’m going to change and i’m going to enjoy my life and i’m so excited about it i’m really delighted about it [Music] welcome back to my channel i’m andrew and usually i record my physical fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to have to do with health but it’s going to be we’re going much deeper alright we’re going to be really individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and likewise the app that i usage for treatment it’s online therapy it’s called talk space it’s not sponsored to be truthful it has actually altered my entire life because i was a little kid i have actually lived in a consistent state of concern and panic in fact i can look back over my life at different ages that i was and almost know what that year’s concern was i didn’t understand at the time that that was actually stress and anxiety and ocd it was without treatment i didn’t have medication for it i wasn’t in treatment for it so i’ve essentially been struggling my entire life without any type of aid i didn’t think that i required the assistance i thought i could just do it on my own on my 27th birthday in 2016 i began to privately document my mental health journey and my strategy was is that year i was going to change psychologically just by share will today is the early morning of my 27th birthday i have been living with ocd my entire life every year each and every single minute has been cluttered with concern and fear that constantly work out to be nothing i’ve never ever delighted in anything due to some worry and i’m ready to stop that i more than happy i feel really enthusiastic today that didn’t occur 3 years later on i came across talk space actually i didn’t come across it you people the fat tuesday fam which is individuals who view my videos if you’re brand-new to my channel it was simply some random live stream we began speaking about psychological health and you men let me know about talk area and that changed whatever oh boy everything is real untidy in here get the pet dog hair off i do not understand if you people know this i believe i’ve informed a few of you however like i i handle some psychological things going on and um i was on instagram live a few days ago and the fat tuesday fam who which i have actually spilled coffee all over. Can Betterhelp Give A Diagnosis
How do Talkspace therapists get paid?
you men and i’m sorry you men in fact told me about this it resembles an app called talkspace and this is not sponsored by talkspace but i am interested in it this whole morning i truly was having a hard time and i struggled basically like every every single morning particularly on the weekends like today’s saturday saturdays have constantly drawn they have actually constantly been truly difficult psychological days for me i do not know what’s next i’m just gon na try this out i might dislike it i do not know i do not really want to get a therapist i’ve constantly wished to simply handle my mental things without needing to get one due to the fact that to me i just um i simply don’t want to have to go through all of this and i don’t want to have to inform people all of my stuff and just go through all of this i simply don’t seem like doing all of this and i actually just wished to manage this on my own i’m not 100 sure that i can after nearly thirty years of trying so we’re gon na get into that today uh i do not understand i’m just tired of handling this and like like i stated.
disappointment or confusion for instance you might be filled with feeling when talking with a family member or buddy and state something like i truly hate my life right now perhaps you stated this to get an action from whoever you’re talking to but attention looking for utilizing remarkable comments is unhealthy seeking attention in this manner might be done out of fear and some think it plays with other individuals’s emotions some individuals purposely or unconsciously try to find attention however may not know that they are engaging in attention-seeking habits people may state or do things to get attention from others on purpose for example an individual might look for validation for previous accomplishments deliberately make a questionable declaration to get a response or inform stories about themselves while stretching the truth to get sympathy or praise from others an individual may imitate they need assist with something to get
help from somebody even if they know what to do there are many possible reasons somebody would engage in this habits people might feel alone jealous or absence self-esteem someone sensation jealous might feel threatened when another person is the center of attention as a result they will alter their habits to become the new focus others may have a personality disorder such as borderline personality disorder or narcissistic personality disorder a person with conceited personality disorder looks for adoration from others without compassion they may benefit from someone to benefit themselves act conceited or disregard others sensations or requires other causes might consist of trauma anxiety or other mental health issues a person might participate in attention seeking habits due to the fact that it makes them feel good taking part in conduct that seeks others attention might affect how they think about you in the long term it can make their feelings about you alter or reduce people often take a look at this kind of
habits as manipulative if you recognize that this behavior is repeating you may discover it helpful to deal with a counselor or psychological health professional such as those at much better aid when left unaddressed it could become hazardous treatment options include determining unhealthy behavioral patterns and understanding the best method to your psychological requirements find out how to build self-confidence invest more time listening to others prior to you speak inspect your behavior and acknowledge it
When talking to somebody that you understand well, talking about individual matters can be hard to do even. When talking to a total stranger, that can make it feel harder. You may desire to back off on talking about it if your therapist is starting to touch on something that’s difficult for you. It could be that it hurts to consider or that you truly feel you do not know the deeper answers that they’re searching for. If you just permit them in on half of the info, your progress will be hindered.
It’s your therapist’s objective to help you make development in the locations that you’re struggling with. This doesn’t suggest that you need to put out every detail of your life, but make sure that the information you are sharing is true. Can Betterhelp Give A Diagnosis