About my psychological health issues such as stress and anxiety ocd as well as my treatment i’m not a mental health specialist, Can Better Help Prescribe Adhd Medication … so please look for licensed expert aid to diagnose and deal with concerns that you may be having i’m simply sharing my individual story i’m really anticipating this i really am looking forward to changing like i’m going to change and i’m going to enjoy my life and i’m so excited about it i’m truly excited about it [Music] welcome back to my channel i’m andrew and normally i document my fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to have to do with health however it’s going to be we’re going deeper okay we’re going to be very personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and also the app that i usage for therapy it’s online treatment it’s called talk space it’s not sponsored to be honest it has altered my entire life since i was a youngster i have actually resided in a consistent state of concern and panic in fact i can look back over my life at various ages that i was and practically know what that year’s concern was i didn’t know at the time that that was in fact anxiety and ocd it was neglected i didn’t have medication for it i wasn’t in therapy for it so i have actually essentially been struggling my entire life without any type of aid i didn’t think that i required the assistance i believed i could simply do it on my own on my 27th birthday in 2016 i began to independently document my psychological health journey and my plan was is that year i was going to change mentally just by share will today is the early morning of my 27th birthday i have actually been living with ocd my whole life every single year every single moment has actually been cluttered with concern and fear that constantly turn out to be absolutely nothing i’ve never ever enjoyed anything due to some concern and i’m ready to stop that i’m happy i feel really hopeful today that didn’t take place three years later on i stumbled across talk space in fact i didn’t come across it you guys the fat tuesday fam which is individuals who view my videos if you’re new to my channel it was simply some random live stream we started talking about psychological health and you men let me learn about talk area which altered everything oh boy whatever is genuine untidy in here get the canine hair off i do not understand if you people know this i think i have actually informed a few of you however like i i deal with some psychological stuff going on and um i was on instagram live recently and the fat tuesday fam who which i’ve spilled coffee all over. Can Better Help Prescribe Adhd Medication
How do Talkspace therapists get paid?
you people and i’m sorry you men actually told me about this it’s like an app called talkspace and this is not sponsored by talkspace but i am interested in it this entire morning i really was having a hard time and i had a hard time pretty much like every every morning particularly on the weekends like today’s saturday saturdays have actually constantly sucked they have actually always been really difficult mental days for me i don’t understand what’s next i’m simply gon na attempt this out i may hate it i don’t know i don’t actually wish to get a therapist i have actually always wanted to simply handle my mental things without having to get one since to me i just um i just don’t wish to need to go through all of this and i don’t wish to need to inform people all of my things and simply go through all of this i simply do not feel like doing all of this and i really simply wanted to manage this on my own i’m not 100 sure that i can after almost 30 years of attempting so we’re gon na enter into that today uh i do not know i’m just tired of dealing with this and like like i stated.
aggravation or confusion for instance you might be filled with feeling when talking with a member of the family or friend and state something like i actually hate my life today perhaps you said this to get an action from whoever you’re talking with however attention looking for utilizing significant comments is unhealthy looking for attention this way might be done out of fear and some believe it plays with other individuals’s feelings some people consciously or unconsciously try to find attention but might not know that they are taking part in attention-seeking habits people may say or do things to get attention from others on purpose for instance an individual might look for validation for previous achievements purposely make a controversial declaration to get a response or tell stories about themselves while stretching the truth to get compassion or praise from others a person may imitate they need assist with something to get
support from somebody even if they know what to do there are many possible reasons that somebody would engage in this habits people may feel alone envious or lack self-esteem someone feeling jealous may feel threatened when someone else is the center of attention as a result they will alter their habits to become the brand-new focus others might have a personality disorder such as borderline personality disorder or narcissistic personality disorder an individual with narcissistic personality disorder looks for admiration from others without empathy they may take advantage of somebody to benefit themselves act arrogant or ignore others sensations or needs other causes may consist of injury stress and anxiety or other mental health issues an individual might take part in attention looking for behavior because it makes them feel excellent participating in conduct that looks for others attention could affect how they think about you in the long term it can make their feelings about you change or decrease individuals typically look at this type of
habits as manipulative if you acknowledge that this behavior is repeating you may discover it practical to deal with a counselor or psychological health expert such as those at better assistance when left unaddressed it might end up being hazardous treatment choices include identifying unhealthy behavioral patterns and comprehending the best method to your psychological needs discover how to construct self-confidence invest more time listening to others prior to you speak inspect your habits and acknowledge it
When talking to somebody that you know well, talking about personal matters can be tough to do even. When talking to a total stranger, that can make it feel harder. If your therapist is starting to touch on something that’s difficult for you, you might want to withdraw on talking about it. It could be that it’s painful to think about or that you genuinely feel you don’t know the much deeper responses that they’re trying to find. But if you just enable them in on half of the details, your development will be hindered.
It’s your therapist’s objective to help you make progress in the locations that you’re struggling with. And in order for them to do that, they require you, to be honest with them. This doesn’t mean that you require to pour out every information of your life, however ensure that the information you are sharing holds true. Lying or attempting to misguide your therapist will make it harder for them to assist you. It is okay to speak if you feel unpleasant, but try to be honest. Can Better Help Prescribe Adhd Medication