About my mental health issues such as stress and anxiety ocd as well as my treatment i’m not a mental health professional, Brittany Asmr Better Betterhelp … so please seek licensed expert aid to diagnose and deal with concerns that you may be having i’m just sharing my personal story i’m really looking forward to this i really am looking forward to altering like i’m going to change and i’m going to enjoy my life and i’m so ecstatic about it i’m truly excited about it [Music] welcome back to my channel i’m andrew and usually i record my physical fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to have to do with health but it’s going to be we’re going much deeper okay we’re going to be really individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and likewise the app that i usage for treatment it’s online treatment it’s called talk space it’s not sponsored to be sincere it has actually changed my entire life since i was a youngster i have lived in a continuous state of concern and panic in fact i can recall over my life at different ages that i was and practically know what that year’s worry was i didn’t know at the time that that was in fact anxiety and ocd it was without treatment i didn’t have medication for it i wasn’t in treatment for it so i have actually essentially been struggling my entire life without any kind of assistance i didn’t think that i required the help i thought i could simply do it on my own on my 27th birthday in 2016 i began to privately document my mental health journey and my plan was is that year i was going to alter mentally just by share will today is the morning of my 27th birthday i have been coping with ocd my entire life every year every minute has actually been cluttered with concern and fear that always pan out to be nothing i have actually never ever delighted in anything due to some concern and i’m ready to stop that i’m happy i feel extremely confident today that didn’t happen 3 years later i came across talk space actually i didn’t come across it you guys the fat tuesday fam which is the people who see my videos if you’re new to my channel it was simply some random live stream we started talking about mental health and you guys let me learn about talk space and that changed everything oh boy whatever is real unpleasant in here get the pet dog hair off i do not know if you people know this i believe i’ve informed a few of you but like i i handle some mental stuff going on and um i was on instagram live the other day and the fat tuesday fam who which i’ve spilled coffee all over. Brittany Asmr Better Betterhelp
How do Talkspace therapists get paid?
you guys and i’m sorry you people actually informed me about this it’s like an app called talkspace and this is not sponsored by talkspace but i have an interest in it this entire morning i really was having a hard time and i struggled pretty much like every each and every single early morning especially on the weekends like today’s saturday saturdays have actually constantly sucked they’ve always been actually hard psychological days for me i do not know what’s next i’m simply gon na attempt this out i might hate it i don’t know i don’t really wish to get a therapist i’ve always wanted to just handle my mental stuff without needing to get one because to me i simply um i simply do not want to have to go through all of this and i do not wish to have to inform individuals all of my stuff and simply go through all of this i simply don’t feel like doing all of this and i truly just wished to manage this on my own i’m not 100 sure that i can after nearly thirty years of attempting so we’re gon na enter into that today uh i don’t understand i’m just tired of dealing with this and like like i said.
frustration or confusion for example you might be filled with feeling when talking with a member of the family or good friend and say something like i truly hate my life right now possibly you said this to get a reaction from whoever you’re talking to but attention seeking using remarkable remarks is unhealthy looking for attention this way might be done out of fear and some think it has fun with other individuals’s emotions some individuals purposely or unconsciously search for attention but may not know that they are engaging in attention-seeking behavior individuals might state or do things to get attention from others on purpose for example a person may seek recognition for previous achievements deliberately make a questionable statement to get a response or tell stories about themselves while stretching the truth to get sympathy or praise from others a person might imitate they require help with something to get
support from somebody even if they know what to do there are lots of possible reasons that someone would engage in this habits individuals may feel alone jealous or lack self-confidence somebody sensation jealous might feel threatened when somebody else is the focal point as a result they will alter their behavior to become the new focus others may have a personality disorder such as borderline personality disorder or egotistical personality disorder an individual with narcissistic personality disorder seeks adoration from others without compassion they may take advantage of somebody to benefit themselves act big-headed or neglect others feelings or needs other causes might consist of trauma anxiety or other mental health concerns a person might participate in attention seeking habits due to the fact that it makes them feel excellent engaging in conduct that seeks others attention might impact how they think about you in the long term it can make their sensations about you alter or decrease individuals typically take a look at this type of
behavior as manipulative if you acknowledge that this behavior is recurring you may find it helpful to work with a counselor or psychological health professional such as those at better help when left unaddressed it might become hazardous treatment choices include recognizing unhealthy behavioral patterns and understanding the very best method to your psychological needs find out how to build self-esteem spend more time listening to others before you speak examine your behavior and acknowledge it
Talking about personal matters can be challenging to do even when talking to someone that you know well. That can make it feel harder when talking to a complete stranger.
It’s your therapist’s objective to assist you make progress in the locations that you’re having a hard time with. This does not mean that you require to pour out every detail of your life, however make sure that the information you are sharing is real. Brittany Asmr Better Betterhelp