About my mental health problems such as stress and anxiety ocd in addition to my treatment i’m not a mental health expert, Boogie2988 If What I Told Betterhelp Gets Out Im Ruined … so please seek licensed professional help to diagnose and treat concerns that you might be having i’m simply sharing my personal story i’m actually anticipating this i actually am eagerly anticipating changing like i’m going to change and i’m going to enjoy my life and i’m so fired up about it i’m really delighted about it [Music] welcome back to my channel i’m andrew and normally i document my fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to be about health however it’s going to be we’re going deeper all right we’re going to be extremely personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and also the app that i use for treatment it’s online treatment it’s called talk area it’s not sponsored to be sincere it has changed my whole life given that i was a youngster i have lived in a continuous state of worry and panic in fact i can look back over my life at various ages that i was and nearly know what that year’s concern was i didn’t know at the time that that was really anxiety and ocd it was untreated i didn’t have medication for it i wasn’t in therapy for it so i’ve essentially been struggling my whole life with no kind of aid i didn’t think that i required the assistance i thought i might just do it on my own on my 27th birthday in 2016 i started to privately record my psychological health journey and my plan was is that year i was going to change mentally simply by share will today is the morning of my 27th birthday i have been living with ocd my whole life each and every single year every minute has actually been littered with concern and fear that constantly turn out to be nothing i’ve never taken pleasure in anything due to some concern and i’m ready to stop that i enjoy i feel extremely enthusiastic today that didn’t happen three years later i stumbled across talk space really i didn’t stumble across it you people the fat tuesday fam which is individuals who enjoy my videos if you’re brand-new to my channel it was simply some random live stream we began discussing mental health and you men let me understand about talk space and that altered whatever oh boy whatever is real untidy in here get the dog hair off i don’t understand if you guys understand this i think i have actually told some of you but like i i deal with some mental stuff going on and um i was on instagram live a few days ago and the fat tuesday fam who which i have actually spilled coffee all over. Boogie2988 If What I Told Betterhelp Gets Out Im Ruined
How do Talkspace therapists get paid?
you guys and i’m sorry you men really informed me about this it resembles an app called talkspace and this is not sponsored by talkspace but i am interested in it this entire early morning i truly was struggling and i had a hard time basically like every each and every single early morning particularly on the weekends like today’s saturday saturdays have always sucked they’ve always been actually difficult psychological days for me i don’t know what’s next i’m just gon na attempt this out i may dislike it i do not know i do not truly wish to get a therapist i have actually always wanted to simply deal with my mental stuff without having to get one because to me i simply um i just don’t wish to have to go through all of this and i don’t want to have to tell people all of my stuff and just go through all of this i just don’t feel like doing all of this and i really just wanted to manage this on my own i’m not 100 sure that i can after almost 30 years of trying so we’re gon na enter into that today uh i don’t know i’m simply tired of dealing with this and like like i stated.
frustration or confusion for instance you might be filled with feeling when talking with a member of the family or buddy and say something like i actually dislike my life right now maybe you said this to get a reaction from whoever you’re talking with however attention looking for using remarkable comments is unhealthy seeking attention in this manner might be done out of fear and some think it plays with other people’s emotions some people consciously or automatically look for attention but may not know that they are engaging in attention-seeking habits people may state or do things to get attention from others on purpose for example an individual might look for validation for previous accomplishments intentionally make a controversial statement to get a response or tell stories about themselves while stretching the truth to get compassion or appreciation from others an individual may imitate they require help with something to get
help from somebody even if they know what to do there are numerous possible reasons someone would engage in this habits people may feel alone jealous or lack self-esteem somebody feeling jealous might feel threatened when somebody else is the focal point as a result they will alter their behavior to end up being the brand-new focus others might have a personality disorder such as borderline personality disorder or egotistical personality disorder a person with narcissistic personality disorder seeks adoration from others without empathy they may make the most of somebody to benefit themselves act arrogant or ignore others sensations or requires other causes might include trauma anxiety or other psychological health issues a person may participate in attention seeking habits due to the fact that it makes them feel good taking part in conduct that seeks others attention might affect how they think of you in the long term it can make their feelings about you change or diminish people often look at this type of
habits as manipulative if you recognize that this behavior is recurring you may find it practical to work with a therapist or mental health professional such as those at much better help when left unaddressed it could end up being hazardous treatment alternatives include identifying unhealthy behavioral patterns and comprehending the best technique to your emotional needs find out how to build self-confidence spend more time listening to others prior to you speak inspect your habits and acknowledge it
Talking about personal matters can be hard to do even when talking to somebody that you understand well. That can make it feel harder when talking to a total stranger.
It’s your therapist’s objective to help you make progress in the locations that you’re having a hard time with. This does not suggest that you need to put out every detail of your life, but make sure that the info you are sharing is real. Boogie2988 If What I Told Betterhelp Gets Out Im Ruined